Peppermint tea, with its refreshing taste and cooling sensation, is popular among tea lovers. But does it live up to its reputation for health benefits? Let’s explore what experts say.
Peppermint is a cross between water mint and spearmint, cherished for its medicinal properties since ancient times in Greece, Rome, and Egypt. While research often focuses on peppermint oil, the tea has also shown promising perks.
According to Gary Deng, M.D., Ph.D., this tea holds potential benefits, though it’s essential to gauge if it personally benefits you. If you enjoy sipping peppermint tea and feel positive effects, that’s fantastic. However, if you’re not feeling any difference, it might be time to reassess its place in your routine.
A well-known benefit of peppermint is its digestive support. Clinical studies indicate its helpfulness for the digestive tract, relieving issues like upset stomach and irritable bowel syndrome. Kaytee Hadley notes that while peppermint oil in capsule form relaxes digestive muscles and reduces inflammation, the tea provides less concentrated benefits, primarily soothing the stomach rather than addressing issues deeper in the intestines.
For those seeking fresh breath, peppermint tea offers natural odor-neutralizing properties. Marissa Karp highlights that peppermint’s antimicrobial qualities tackle germs responsible for bad breath, making it a fragrant choice for oral freshness.
Beyond taste, peppermint might also relieve headaches. Products with peppermint are designed for this purpose, and research suggests menthol in peppermint may improve migraines by boosting blood flow and relaxing forehead muscles. However, the tea’s effects are less documented, yet its aroma and taste might still offer comfort.
Feeling congested? A hot cup of peppermint tea could help relieve nasal congestion and coughs. Inhalation of peppermint vapors can reduce nasal congestion, and this herbal tea might ease symptoms of acute respiratory infections, thanks to its potential antibacterial properties.
While peppermint oil is linked to increased focus, a 2016 study found similar effects for peppermint tea, suggesting improvement in alertness, memory, and mood.
Though peppermint oil is hailed for easing menstrual cramps due to its anti-inflammatory properties, peppermint tea is less likely to provide these benefits as it is not as concentrated as the oil.
Peppermint’s antibacterial qualities are also a boon to the immune system, helping fend off foodborne pathogens like E. coli and salmonella. While it’s not a substitute for hygiene, its calming effects might contribute to overall wellness.
To brew fresh peppermint tea, combine boiling water with ten to fifteen peppermint leaves, letting it steep for a few minutes based on your taste preference. Kaytee Hadley recommends two to three cups a day, but caution is advised as excessive consumption may lead to diarrhea.
It’s important to consult with a healthcare provider, especially for those on medication or dealing with heartburn or GERD, as peppermint may exacerbate these conditions. Moreover, individuals with a history of kidney stones should seek medical advice before incorporating peppermint tea into their diet.
While peppermint tea is not a miracle cure, its potential health benefits—from aiding digestion to freshening breath—are worth considering. Whether you enjoy it for its flavor or its soothing properties, it might just be a pleasant addition to your daily routine.
Source: Yahoo
