Nestled between the vibrant city of Miami and the sprawling landscapes of South Florida lies a network of lush oases that beckon active souls. Whether you’re a seasoned marathon runner, a weekend cyclist or simply looking for an invigorating outdoor workout, these green oases provide the perfect backdrop for your fitness program.
In this showcase of natural splendor, we present 10 of the most enticing parks that will boost your run, energize you and connect your workout to the throbbing pulse of Miami’s great outdoors. Put on your sneakers, pump up the tires and let’s go on a journey through the sun-drenched trails and scenic byways that make Miami a true paradise for the athletically active. Welcome to 10 vibrant parks for an active lifestyle: Miami’s best places for running, biking and outdoor fun!
1. Bill Baggs Cape Florida State Park – Key Biscayne
Bill Baggs Cape Florida State Park, located on the serene island of Key Biscayne, is a paradise for active people seeking breathtaking natural landscapes for their workouts. The park is known for its scenic running paths that meander along pristine beaches, inviting runners to enjoy the gentle ocean breeze and soothing sound of the waves as they jog.
Cyclists can also enjoy the scenic beauty, as a variety of paved and unpaved bike paths provide the perfect terrain for leisurely rides and invigorating workouts. The iconic Cape Florida Lighthouse, which watches over the lush surroundings, adds a touch of historic charm to the park and provides a unique backdrop for fitness enthusiasts and day trippers alike.
2. Oleta River State Park – North Miami
Oleta River State Park in North Miami is an urban oasis that spans more than a thousand acres, making it the largest state park in Florida within city limits. This green sanctuary is famous for its extensive network of trails designed specifically for mountain biking enthusiasts of all skill levels, from beginner to pro.
Amidst the lush foliage, runners can enjoy both challenging and tranquil paths as they meander through the serene surroundings. In addition to land-based activities, the park also offers tranquil waterways that invite adventurers to kayak or stand-up paddleboard to experience Miami’s natural beauty from a unique perspective.
3. Tropical Park – Miami
Tropical Park in the heart of Miami is popular with fitness enthusiasts and families alike because of its well-developed network of running and cycling paths. These paths run through the park’s scenic landscape and provide the perfect setting for a morning jog, an intense bike ride or a leisurely bike ride with the family. There are also strategically placed training stations along the route where visitors can supplement their workout with strength and flexibility exercises.
The centerpiece of Tropical Park is a remarkable stadium with a professional-quality running track that attracts both amateur and experienced runners. This facility offers the opportunity for sprint training, interval training or simply steady laps in a controlled environment. The stadium adds a touch of athleticism to the park’s atmosphere, making it an ideal destination for those looking to enhance their fitness program amidst the vibrant energy of Miami.
4. Amelia Earhart Park – Hialeah
Amelia Earhart Park in Hialeah is a sprawling urban retreat that offers a variety of exercise options amidst a landscape of lush greenery and tranquil lakes. The park has an extensive array of bike trails, from leisurely paths to more challenging routes suitable for cyclists of all experience levels. Runners can immerse themselves in the park’s natural beauty on a five-mile running trail. It offers a mix of scenic views and the perfect terrain for long distance training or a relaxed jog.
Not only is the park suitable for fitness enthusiasts with its varied trails, but it also offers a pet-friendly atmosphere that invites visitors to bring their furry companions along for a day outdoors. This inclusive environment ensures that both pets and their owners can enjoy the great outdoors. This makes Amelia Earhart Park a popular destination for active people and animal lovers who want to incorporate exercise, play and fresh air into their daily routine.
5. Crandon Park – Key Biscayne
Located on the idyllic island of Key Biscayne, Crandon Park offers a tranquil retreat with breathtaking views that invite any physical activity. The park is crisscrossed with paved paths that meander through lush landscapes and along the water, perfect for running and biking. The paths are suitable for different fitness levels and allow for both strenuous workouts and relaxing nature excursions. The park’s maritime backdrop adds a calming visual element to the workout, stimulating the mind as much as the body.
In addition to hiking trails, Crandon Park also offers access to inviting beaches where athletes can cool off in the crystal-clear waters of Biscayne Bay after a workout. The beaches provide a peaceful environment in which to relax and unwind. This makes Crandon Park a versatile destination for those who want to combine intense outdoor activities with the soothing benefits of a beach vacation.
6. David T. Kennedy Park – Coconut Grove
David T. Kennedy Park in the charming Coconut Grove neighborhood is a paradise for fitness enthusiasts who want to enjoy a breathtaking view during their workout. The park’s well-worn running path overlooks the sparkling waters of Biscayne Bay, providing a picturesque backdrop that motivates runners to go an extra mile or two. This scenic trail attracts not only experienced runners, but also walkers and hikers who enjoy the natural beauty of the surroundings.
In addition to the scenic trail, the park is equipped with a variety of fitness equipment for strength training under the sunny Miami sky. The calisthenics areas also offer a full-body workout using your own body weight. The blend of natural splendor and fitness facilities makes David T. Kennedy Park a favorite spot for those who want to maintain an active lifestyle and enjoy the outdoors.
7. Matheson Hammock Park – Coral Gables
Matheson Hammock Park in the lush surroundings of Coral Gables captures the essence of South Florida’s natural charm. The park features a winding path surrounded by tropical foliage, providing runners with a quiet and shaded route for their training program. This tranquil path is a peaceful retreat from the hustle and bustle of city life, offering joggers and runners a refreshing environment to enjoy the scenic beauty while they pound out the miles. Cyclists can also use the park’s bike path to cycle through the scenic landscape and enjoy the mix of tropical greenery and water views.
Beyond its trails, Matheson Hammock Park is also known for its unique amenities, such as a full-service marina for boating enthusiasts and a stunning, man-made atoll pool that is lapped by the tides of neighboring Biscayne Bay. These additional amenities make Matheson Hammock Park not only a place for running and biking, but also a premier location for water adventure and relaxation, providing a complete outdoor experience for all visitors.
8. South Pointe Park – Miami Beach
South Pointe Park, located at the southern tip of Miami Beach, is a scenic gem that offers panoramic views of the Atlantic Ocean and the Miami skyline. This park is celebrated for its smooth, paved path that is perfect for both jogging and biking. Fitness enthusiasts and leisure seekers alike are drawn to this path as it winds through the park’s verdant landscape and along the waterfront, providing an invigorating setting for a workout or a tranquil ride while basking in the beauty of the surrounding seascape.
Complementing its land-based activities, South Pointe Park features a pier that extends into the ocean, presenting additional recreational opportunities. Anglers, sightseers, and those looking to catch a glimpse of the setting sun find solace and excitement on this pier. With its combination of well-designed paths and waterfront amenities, South Pointe Park is a beloved destination for visitors seeking to enjoy outdoor activities in a picturesque setting that captures the essence of Miami Beach’s vibrant lifestyle.
9. Snyder Park – Fort Lauderdale
Snyder Park, nestled in the heart of Fort Lauderdale, is a sanctuary for those seeking to immerse themselves in nature while engaging in their fitness routines. The park boasts a network of nature trails that take runners on a journey through dense, forested areas rich with the sights and sounds of native flora and fauna. These trails present not just a platform for cardiovascular exercise, but also a chance to reconnect with the natural environment, offering a peaceful escape from the urban hustle.
Adding to Snyder Park’s allure, the park is home to a tranquil lake where water sports enthusiasts can partake in a variety of activities. Whether you’re looking to kayak, paddleboard, or simply enjoy the calming effect of being on the water, the lake provides a splendid complement to the terrestrial exercise options. Snyder Park’s combination of lush trails and water-based recreation caters to a wide range of active lifestyles, all within the beautiful landscape of Fort Lauderdale.
10. Markham Park – Sunrise
Markham Park in the city of Sunrise is a versatile recreational area that offers a range of activities for outdoor enthusiasts. The park is known for its mountain biking trails that challenge cyclists with varied terrain and obstacle courses, making it a prime destination for adventurers and nature lovers. There is also a well-designed fitness trail with strategically placed training stations along the route where visitors can combine their cardiovascular workout with strength and flexibility training.
In addition to the trails, Markham Park offers unique attractions tailored to specific hobbies and interests. A dedicated model airfield attracts flying enthusiasts and provides a community space for flying and sharing tips on model flying. For those interested in shooting sports, there is a shooting range in the park that provides a controlled environment to practice the sport. With this variety of facilities, Markham Park is a comprehensive destination for physical fitness and recreational activities in the greater Miami area.
For All Intents and Purposes
As the sun sinks behind the horizon, casting a warm glow over the rhythmic pulse of Miami and South Florida, we’re reminded of the unique variety of parks that characterize this vibrant landscape. These 10 gems offer more than just a place to sweat — they’re a sanctuary for the spirit, a challenge for the body and a retreat for the mind. From the serene white sand beaches of Bill Baggs Cape Florida State Park to the rugged trails of Oleta River State Park, each place has its own call to adventure.
So the next time you feel the urge to immerse yourself in nature, push your limits or find peace in the rhythm of your footsteps or the whir of your bike wheels, check out this list of the best places in Miami for running, biking and outdoor fun. Enjoy the beauty, seize the day and make every workout an unforgettable journey through the best South Florida has to offer. Whether you’re staying in Miami or visiting the Sunshine State, adventure awaits — your next outdoor experience is sure to be captivating.
