It’s that time of year again when family, feasts, and festivities take center stage. However, lurking beneath the holiday cheer lies a less joyful reality: the significant increase in heart attack rates each December, peaking on Christmas Day. While many attribute this to holiday stress, experts suggest a combination of cold weather, big meals, and family gatherings is also responsible.
First and foremost, let’s talk temperature. You might not feel it, but the drop in degrees has a profound effect on your cardiovascular system, according to Dr. Patricia Vassallo from Northwestern University. Colder temperatures cause blood vessels to constrict, increasing blood pressure and making the heart’s job harder. Even in warmer places like Los Angeles, heart attack rates climb during December and January.
For those in snowier locales, the risks multiply. Shoveling snow, especially for those not in peak physical condition, can become a trigger for cardiovascular issues. Dr. Matthew Tomey of the American Heart Association warns that overexertion from such activities may mask the signs of a heart attack or stroke, like chest discomfort or breathlessness.
Then there’s the holiday indulgence factor. Celebrations often come with sumptuous meals and a generous flow of booze, which can be risky particularly for individuals with pre-existing heart conditions. Dr. Tomey notes that the excess can lead to what’s termed ‘holiday heart,’ where an overload of alcohol triggers atrial fibrillation, a potentially dangerous heart rhythm disorder.
Holiday stress is another key player in this scenario. According to experts, while the season is meant to be jovial, it also brings stress from factors such as party hosting and lost loved ones. This stress can elevate hormones like epinephrine, pushing up blood pressure and heart rates. For those already at risk, this is an additional burden.
So what can one do? Recognizing the warning signs of a heart attack is crucial—chest pain, fatigue, irregular heartbeat, and discomfort in the arms or jaw are red flags. Experts recommend managing stress by breaking for exercise or mindfulness activities. As Dr. Vassallo suggests, moderation in meals and social gatherings can go a long way in keeping the heart healthy. If you’re hosting, consider healthy appetizers like veggies to stave off overindulgence in heavier foods.
While the holiday season is a time for joy and togetherness, being mindful of heart health is crucial. Understanding how cold, food, and stress play their parts can help keep your celebrations both merry and safe. Remember, moderation and awareness are key as you enjoy time with loved ones without compromising your health.
Source: Yahoo
