Bells are ringing and snow is glistening, but for some, the holiday season brings a hefty dose of the blues. Whether it’s strained family ties or the financial burden of festivities, many find themselves struggling to keep their spirits bright. Experts say this seasonal slump is more common than you might think.
A strained relationship with family can make this time of year lonelier. The holidays can put a dent in your wallet, causing stress levels to rise. Social and financial pressures can exacerbate anxiety and existing mental health issues. Shilagh Mirgain, a psychologist at UW Health, emphasizes that recognizing shared struggles is crucial. ‘You’re not alone,’ she assures.
Mirgain suggests setting boundaries with family during holiday gatherings, especially amidst political tensions. If stress arises, take a breather—go for a walk or run errands. Preparing tactful responses to stressful conversations can also help. For example, ‘Thanks for asking, but I don’t talk politics over the holidays.’
For those grieving or feeling lonely, connecting with others can lift spirits. Mirgain encourages volunteering or reaching out to distant friends or family through calls. Generosity, she notes, is beneficial to well-being. Dr. Ellen Lee from UC San Diego suggests honoring lost loved ones by engaging in activities they enjoyed, allowing oneself to grieve rather than suppress feelings.
Money woes during the holiday season can heighten anxiety. Simple self-care routines, like engaging in a beloved hobby or watching a movie, might help alleviate mild depression or mood issues. However, Mirgain advises seeking help if financial anxiety becomes overwhelming. Remember, reaching out early can prevent symptoms from worsening. For urgent help, call or text 988.
Dr. Lee reminds us that not every holiday needs to resemble a Hallmark movie. It’s okay to modify traditions and focus on what truly matters, whether that’s a cherished meal or quality time with loved ones. Simplifying expectations can lead to a more enjoyable and less stressful holiday experience.
So, if you’re not feeling the festive cheer, you’re certainly not alone. By setting boundaries, connecting with others, and simplifying your celebrations, you can navigate the holiday blues with a bit more ease. Remember, it’s perfectly fine to redefine your holiday to suit your needs.
Source: Yahoo
