Ready to jump into the world of yoga but unsure where to start? Jessamyn Stanley and Dr. Ariel Foster share their insights to help you overcome the initial hurdles and find your flow.
Yoga is an inclusive practice accessible to everyone who can breathe, says instructor Jessamyn Stanley. It might seem intimidating with its ancient roots and diverse styles, but if one in six adults in the U.S. can do it, so can you. No fancy apparel is needed.
Ariele Foster, a physical therapist and yoga instructor, advises beginners to start small. Yoga every day isn’t necessary; just find what fits your schedule and comfort level. Online classes can be a great entry point to familiarize yourself with the movements and vocabulary without the pressure of an audience.
When choosing a class, the options can seem overwhelming. Styles like Ashtanga, vinyasa, and hatha all fall under the umbrella of physical yoga. However, Stanley reassures beginners that the specific style isn’t as important as just starting. Both online and in-person classes have their benefits, with online tutorials offering a no-cost option to start learning basic poses.
If you’re attending an in-person session, Foster suggests looking for beginner-friendly classes labeled “gentle” or “Yoga 1.” Specialized classes are also available for those with specific conditions or needs, such as prenatal yoga or chair yoga for those with mobility issues.
Before attending your first class, consider your clothing and equipment. Stanley recommends comfortable, form-fitting clothes to avoid wardrobe malfunctions during poses like downward-facing dog. Light layers are also beneficial as they allow for temperature control. While a yoga mat is helpful for grip and support, borrowing one from the studio is often an option if you’re not ready to purchase your own.
Communicating with your instructor is crucial, especially if you have medical conditions like glaucoma or are pregnant. They can suggest modifications to standard poses, making yoga more accessible to you. Foster emphasizes that modifications are a standard part of yoga practice and should be embraced.
Eat lightly before class to avoid discomfort, and remember that yoga is a natural practice where bodies might make unexpected noises—embrace it, and don’t hold back! Stanley suggests making space around your mat to ensure freedom of movement and avoid interruptions.
To make yoga a lasting habit, mix online and in-person classes to discover different styles and teachers. Set a realistic goal for practice frequency and establish an at-home yoga space to maintain regular practice. Listening to your body is key—adjust as necessary to avoid discomfort and enhance your experience.
Notice the mental and physical changes as you practice. Stanley believes yoga helps manage life’s chaos by improving flexibility, strength, and mindfulness. By embracing yoga, you’re not just rolling out a mat—you’re equipping yourself to handle life’s ups and downs.
Find a local studio or online resource that fits your lifestyle and dive into your yoga journey. With the advice of experts like Stanley and Foster, you’ll find your practice enriching both on and off the mat.
