If you’ve always associated physical therapy with post-surgery recovery or accident rehab, it’s time to broaden your perspective. The discipline is now seen as a vital tool for prevention, routine check-ups, and overall wellness.
Sharon Dunn, who previously led the American Physical Therapy Association, described physical therapy as the ‘best-kept secret in health care.’ Her thoughts were echoed by the current president, Roger Herr, and Gammon Earhart, a key figure at Washington University in St. Louis. All agree that physical therapy should extend beyond treatment to embrace preventive care.
Dunn suggests that the profession needs to shed its stereotypical image confined to reactive treatment. Instead, the approach should be likened to dental care—regular visits to detect and prevent potential issues before they escalate. Earhart adds, ‘Even if you’re not experiencing problems, an exam can be beneficial.’ Such evaluations consider health history, activities, sleep, and nutrition to better understand and address the way people move.
Herr is a proponent of annual wellness visits, highlighting their importance for various age groups. These sessions allow physical therapists to cater to young athletes just as much as older individuals aiming to maintain their independence. Critically, in all 50 states, physician referrals are no longer necessary to visit a physical therapist, making access easier.
However, one obstacle remains—the cost. Routine exams, though beneficial, are often not covered by insurance. Prices could range from $150 in the Midwest to $300 in places like New York City. Yet, these visits promise future savings by preempting severe health issues.
Falling is a significant concern, particularly for the elderly, but physical therapists can employ simple strategies to mitigate this fear. Herr emphasizes the importance of teaching individuals how to regain composure after a fall, boosting their confidence and reducing anxiety about potential incidents. Exercises like transitioning from a lying position to standing can greatly improve balance and strength at any age.
Weight-related issues also bring many people to physical therapy. According to Earhart, nearly half of her patients face mobility challenges due to weight. Physical therapists are often involved in ‘prehab’ before bariatric procedures to prepare patients for the surgical journey.
Finally, understanding personal biomechanics can aid in avoiding future injuries. For children, early evaluation by a physical therapist could help identify suitable sports based on their physical structure. ‘Maybe they don’t have the hips for ballet,’ Earhart notes, suggesting that such foresight could prevent unnecessary pain and setbacks.
In summary, physical therapy is emerging from the shadows of traditional post-injury or post-surgery applications to become a proactive tool for maintaining health and preventing future issues. As public awareness grows, so too will the realization that this ‘best-kept secret’ holds the potential for a healthier, more balanced life.
Source: Yahoo
