Ever wondered what keeps NFL players fueled on and off the field? It’s not just about eating for survival, but about munching on meals that provide power and peak performance. From fancy dishes to childhood favorites, dive into the menu curated by the Eagles’ own nutrition expert.
It’s a blend of discipline and delight when it comes to an NFL player’s diet. Between game-day must-haves and practice-time treats, every meal component plays a crucial role. Let’s explore the fascinating food habits that cater to the towering athletes of the Philadelphia Eagles.
When we say NFL players eat big, we’re not kidding. Take Lane Johnson for example. He’s all about those calories, munching between 5,000 and 6,000 a day. Picture this: scrambled eggs, juicy rib-eye steaks, and beefy protein shakes. It’s a calorie carnival! It’s all about keeping strength up and hitting weight goals.
Game days are all about energy. Players burn up to 2,000 calories per game, so what they eat before matters. Think lean proteins, wholesome grains, and hydration galore. Stay away from greasy grub. It’s not just what they eat, but how they eat that makes the difference.
Halftime isn’t just about regrouping strategies; it’s snack attack time. Bananas and energy bars lead the charge for quick boosts.
Peanut butter and jelly. It’s not just a kid’s lunch. NFL players love Uncrustables. It’s the perfect combo of carbs and fats. The Broncos? They munch 700 a week. Candy makes an appearance too. For Seattle Seahawks’ DK Metcalf, it’s Life Savers and Skittles Gummies for that sugar spike.
After the last whistle blows, it’s time for recovery meals. Protein and antioxidants are the heroes here. Think muscle recovery and reducing inflammation. Montijo stresses the hit on macros and calorie benchmarks is vital. They don’t just eat big; they eat smart.
Yes, they eat protein. But NFL diets aren’t just meat fests. Fruits and veggies are just as important. They help in recovery and keeping players game-ready.
So, whether it’s peanut butter sandwiches or energy drinks, what these athletes consume is all about balance and performance. The right fuel makes all the difference.
In the end, it’s not just about eating more; it’s about eating smart. From carbs to proteins, keeping players at their peak is a full-time job for the Eagles’ nutrition team.
