Miami is a great place to stay active and fit. There are many outdoor activities to help you stay in shape while enjoying the beautiful weather. Miami is known for its beaches, so swimming and sunbathing are popular fitness activities. There are also plenty of parks and trails to enjoy walking, running or biking.
If you like water sports, there are plenty of options for you as well. You can go kayaking, canoeing or stand-up paddleboarding in the bay. Regardless of your fitness level or interests, you can find plenty of activities in Miami to get your heart pumping.
Check out our guide to some of the best fitness and outdoor activities the city has to offer.
The Best Places to Train
Here are some of the best places in Miami to work out and enjoy outdoor activities:
The Venetian Pool in Coral Gables is a must for any fitness enthusiast. It's a beautiful, historic pool that's perfect for swimming laps or cooling off on a hot day.
For a more challenging workout, head to the South Beach Fitness Trail. This scenic trail is ideal for a morning run or walk and offers breathtaking views of the ocean.
For a full-body workout with a view, check out Rebook CrossFit Miami Beach. With exercises like kettlebell swings, pull-ups, and deadlifts, this gym will give you a truly intense workout. If CrossFit is new to you, don't worry. The sneakers here are highly trained and will show you how to workout safely and effectively.
If you like yoga, there are many beautiful beaches in Miami that are perfect for a sun salutation. Wynwood Yoga is located in the trendy arts district of the same name. With murals on every wall, it's also a great place to do yoga with a bit of fun. If you're looking for a more traditional setting, check out Moksha Yoga Miami's beautiful studio with hardwood floors and an indoor garden.
For tennis enthusiasts, Miami is home to some of the best tennis facilities in the world. From public courts to private clubs, there's something for every level. The Miami Open, one of the largest tennis tournaments, is held at the Hard Rock Stadium in Miami Gardens, Florida. If you want to play but don't have a partner, you can turn to South Beach Tennis & Putting Greens, which offers public access to the courts year-round.
With three lakes and more than 170 miles of bike paths, Miami is a cyclist's paradise. Whether you want to bike through Miami's urban streets or scenic farmland, this city offers opportunities for cyclists of all abilities. We recommend starting with a day tour to familiarize yourself with the city and its surroundings before venturing out on the longer bike routes.
The Best Outdoor Activities
From hiking and biking to swimming and kayaking, there are plenty of ways to get active in Miami. And if you want to spice up your workout, there are plenty of options for that in Miami, too. From yoga and Pilates to bootcamp and CrossFit, you'll find the perfect workout for your needs. Whether you want to stay fit or just get outdoors, you'll find it in Miami.
At Deering Estate, Crandon Park and Oleta River State Park, you can go canoeing, stand-up paddleboarding and kayaking. If you want to work out while kayaking, you can book a guided kayak tour or rent a paddleboard.
For a more intense workout, you can go rock climbing at The Castle at The Park on the Miami River. If you live in South Beach, you can explore the Walter Fuller Causeway on foot or by bike. Or head north to SoFi (South of Fifth Street), where you'll find some of Miami's best bike-friendly streets.
Get Fit and Have Fun in Miami
Stay healthy and active year-round with our ultimate guide to fitness and outdoor activities in Miami! And if you're planning a visit to the city, this guide is the perfect way to familiarize yourself with the best places to get active in Miami.
Writer: Maria Paula Pacheco
Photos Source: miamidaily.life