Disney CEO Bob Iger attributes his effective leadership to a structured routine of early rising and regular exercise, essential for both mental clarity and sustained energy.
Bob Iger, the CEO of Disney, highlights the importance of maintaining physical and mental health through a disciplined approach to diet and exercise. He believes these practices are integral to his role as a leader, providing him with the necessary energy to motivate his team and tackle a demanding schedule.
Iger, aged 73, emphasizes that waking up early and dedicating an hour to exercise serves dual purposes: maintaining sanity and satisfying vanity. This regimen, as he shared on an episode of the “In Good Company” podcast, helps him clear his mind and sets the tone for a productive day.
Managing one of the largest companies in the United States, known for its $90 billion-plus annual revenues and over $200 billion market value, Iger’s routine is pivotal to keeping Disney on its path of innovation and success. His leadership journey, marked by strategic acquisitions like Pixar, Marvel, and Lucasfilm, demonstrates the impact of his approach.
He recalls how being active and eating well fortifies his stamina, which he deems crucial for his duties. Iger states, “Staying in shape…is critical for me, and that’s eating well and exercising and just taking care of my body and my mind. I could not do this job if I were not in some form of physical and mental health.”
Despite the rigorous demands of his position, Iger maintains an approachable demeanor, openly acknowledging his limitations. He describes moments of exhaustion, especially after global travel and long work hours, demonstrating that vulnerability can enhance relatability among his colleagues. “I’m…relatable,” he mentions, underscoring the value of shared human experiences among his team.
Iger’s commitment to personal health mirrors trends among other leading executives, such as Apple’s Tim Cook and Meta’s Mark Zuckerberg, who also prioritize fitness. Conversely, he contrasts this with Warren Buffett’s preference for indulgent foods, showcasing the varied approaches to leadership and lifestyle among successful figures.
Bob Iger’s dedication to diet and exercise underscores their significance not just for personal well-being, but as vital components of his leadership strategy. His disciplined routine is a testament to the effectiveness of integrating health and leadership.
Source: BusinessInsider
