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The latest news on health, including breakthroughs in medicine, new research, and expert wellness advice.

642 posts

A woman showers behind glass, with water drops obscuring the view of a city skyline.

A woman showers behind glass, with water drops obscuring the view of a city skyline.

Health

The Surprising Mental Health Benefits of Cold Showers

July 26, 2025, 10:42 AM

A smiling couple enjoys a moment together, possibly on a date.

A smiling couple enjoys a moment together, possibly on a date.

Health

How to Deal with Loneliness: A Self-Care Guide

July 26, 2025, 7:42 AM

A blank notebook lies open next to a wooden sign that reads "Love."

A blank notebook lies open next to a wooden sign that reads "Love."

Health

20 Journal Prompts for Self-Discovery and Growth

July 26, 2025, 4:42 AM

Rear view of a young woman dances in a forest, silhouetted against the trees.

Rear view of a young woman dances in a forest, silhouetted against the trees.

Health

How to Let Go of Guilt and Forgive Yourself

July 26, 2025, 1:43 AM

Man's midsection visible as he sits at a table and reads a book.

Man's midsection visible as he sits at a table and reads a book.

Health

The Role of a Morning Routine in Shaping Your Mental State

July 25, 2025, 10:42 PM

A woman with European features practices yoga on a mat in a park.

A woman with European features practices yoga on a mat in a park.

Health

Simple Breathing Techniques to Anchor Yourself in the Present

July 25, 2025, 7:42 PM

Health

How to Create a Vision Board for Your Mental Health Goals

July 25, 2025, 4:43 PM

A young girl in a light dress stands among reeds in a retro-style portrait.

A young girl in a light dress stands among reeds in a retro-style portrait.

Health

Mindful Walking: Turning Your Daily Stroll into a Meditation

July 25, 2025, 1:42 PM

A young woman with a distressed expression touches a shattered mirror, with a glitch effect applied to the background.

A young woman with a distressed expression touches a shattered mirror, with a glitch effect applied to the background.

Health

How to Practice Self-Compassion Instead of Self-Criticism

July 25, 2025, 10:42 AM

A mixed-race man applies face toner while listening to music on headphones.

A mixed-race man applies face toner while listening to music on headphones.

Health

The Benefits of Hobbies for Stress Relief and Mental Well-being

July 25, 2025, 7:42 AM

Mental Health Day: Why It's Not a Sign of Weakness

Mental Health Day: Why It's Not a Sign of Weakness

Health

Why Taking a Mental Health Day is Not a Sign of Weakness

July 25, 2025, 4:45 AM

A young girl smiles while examining her freshly manicured nails.

A young girl smiles while examining her freshly manicured nails.

Health

How to Build a Sustainable Self-Care Routine (That You’ll Actually Stick To)

July 25, 2025, 1:42 AM

A flat lay features a felt letter board with the text "I love fall most of all" surrounded by autumn-themed decorations.

A flat lay features a felt letter board with the text "I love fall most of all" surrounded by autumn-themed decorations.

Health

The Power of Positive Affirmations: Do They Actually Work?

July 24, 2025, 10:42 PM

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

A blonde-haired person sits in a lotus position with hands clasped, framed by colorful autumn leaves and a clear sky.

Health

How to Do a Body Scan Meditation to Relieve Tension

July 24, 2025, 9:03 PM

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

A young girl is seated at a table, engrossed in playing with colorful toy blocks.

Health

How to Stop People-Pleasing and Prioritize Your Needs

July 24, 2025, 4:57 PM

A young woman waters indoor plants with a watering can in her home.

A young woman waters indoor plants with a watering can in her home.

Health

15 Self-Care Activities That Cost Absolutely Nothing

July 24, 2025, 4:47 PM

A woman stretches on a living room floor, practicing yoga for physical and mental wellness.

A woman stretches on a living room floor, practicing yoga for physical and mental wellness.

Health

The Art of Saying No: A Guide to Setting Healthy Boundaries

July 24, 2025, 4:47 PM

A Black woman with curly hair closes her eyes while enjoying a croissant.

A Black woman with curly hair closes her eyes while enjoying a croissant.

Health

How to Practice Mindful Eating and Enjoy Your Food More

July 24, 2025, 4:35 PM

An elderly businesswoman uses a tablet.

An elderly businesswoman uses a tablet.

Health

Digital Detox: How to Unplug for Your Mental Health

July 24, 2025, 4:21 PM

A young woman sorts books on shelves in a comfortable, well-lit room.

A young woman sorts books on shelves in a comfortable, well-lit room.

Health

The Connection Between a Clean Space and a Clear Mind

July 24, 2025, 2:51 PM