Regina Grogan found herself overwhelmed by the pressures of Silicon Valley, where high stakes and sudden changes were a part of everyday life. After years of experiencing stress that affected her personal relationships and mental wellbeing, she stumbled upon nine daily habits that changed her life. Grogan, a tech executive and former Google consultant, shares how she turned her stress-inducing environment into one that fosters creativity and calm.
The first habit Grogan embraced was the invigorating practice of taking ice baths or cold showers each morning. Though initially jarring, the cold plunge wakes her up like nothing else, sharpening her senses and setting a fresh tone for the day.
Meditation became another cornerstone of her routine. Backing off from her addiction to digital devices, she now dedicates 25 minutes every morning to meditation, allowing her mind to reset and break free from the constant barrage of notifications.
Grogan also sought a deeper connection with her body, learning to trust her instincts. She recalls an instance where her physical discomfort during a business meeting signaled a deeper unease about the deal, which later turned out problematic.
To manage anxiety better, Grogan started taking phone-free walks. These moments away from screens remind her that not every situation requires constant vigilance, and life continues smoothly without digital intrusion.
A crucial mental strategy she employs is focusing on what she can control, the ‘circle of control’ approach. By pinpointing elements within her power in stressful situations, she lets go of what she cannot change, conserving energy and peace of mind.
Grogan’s outlook on daily interactions shifted too. By asking herself, ‘How can I help others today?’ she redirects her energy positively, finding satisfaction in small acts of kindness, whether at work or in everyday life.
Acknowledging the good in her life through gratitude lists has been transformative for Grogan. By regularly recording what she’s thankful for, she maintains perspective and combats feelings of depression and entitlement.
Every evening, Grogan takes time for herself with a soothing Epsom salt bath. This ritual not only eases her body but also signals the end of her workday, allowing her to unwind and settle into an evening of relaxation.
Finally, Grogan developed a nightly routine of jotting down her worries before bed. By revisiting these concerns a week later, she often finds they hold little weight, gradually building her confidence and serenity.
Since incorporating these strategies, Regina Grogan has not only managed to conquer stress but has also boosted her productivity significantly. Her colleagues now often comment on her vibrant energy and positive mood, a testament to the power of her self-developed habits.
Source: Yahoo
