Netflix filmmaker Chris Smith found himself immersed in the world of biohacking during his year-long project with renowned tech entrepreneur Bryan Johnson. Johnson is on an audacious mission to reverse aging and vastly extend the human lifespan, a journey chronicled in the upcoming film ‘Don’t Die: The Man Who Wants to Live Forever.’
Smith, best known for documentaries like ‘Tiger King’ and ‘Fyre,’ spent a year observing Johnson’s relentless pursuit of longevity. Johnson’s highly regimented lifestyle, featuring a 1,950-calorie vegan diet and experimental treatments like blood plasma exchange, is as intriguing as it is controversial. Smith admits he didn’t fully dive into Johnson’s extreme practices but took away some valuable lessons.
During their time together, Smith adopted three habits: drinking less alcohol, going to bed earlier, and using a sleep-tracking ring. Johnson’s comprehensive ‘Blueprint Protocol’ is an expensive endeavor, estimated at $2 million a year, involving regular health checkups, including MRI scans and ultrasounds.
This extreme approach has captivated public interest due to its blend of cutting-edge science and unconventional methods. Yet, it aligns with recognized health guidance. For example, the U.S. Centers for Disease Control and Prevention (CDC) emphasizes the importance of sufficient sleep, highlighting its role in preventing chronic health issues such as heart disease and diabetes.
Reducing alcohol consumption was a key change for Smith, aligning with the CDC’s advice of limited intake to reduce risks like liver disease and disrupted sleep cycles. This adjustment, along with better sleep habits, may enhance both mental clarity and physical health.
The introduction of a sleep tracker, specifically the Oura ring, into Smith’s routine marks a significant shift towards understanding personal health metrics. This device provides insights into factors affecting sleep and recovery, empowering users to make informed lifestyle choices.
Chris Smith’s time with Bryan Johnson may not have transformed him into a biohacker, but it certainly influenced his lifestyle in meaningful ways. By reducing alcohol, prioritizing sleep, and embracing health technology, Smith has taken steps toward a healthier life, reflecting a broader societal trend towards personal health responsibility. As ‘Don’t Die: The Man Who Wants to Live Forever’ prepares to premiere, it invites viewers to consider the lengths one might go in the quest for a longer life.
Source: Yahoo
