Orthopedic experts, well-versed in the realm of broken bones and sprains, have a unique perspective on the activities they choose to avoid. While competitive sports often take the blame for many injuries, it’s the seemingly harmless, everyday activities that can pose just as much risk. Here’s what a group of orthopedic specialists and trauma surgeons shared they steer clear of to keep muscles and bones intact.
Diving into pick-up sports like a casual backyard soccer game or a friendly park basketball match may seem innocent enough, but skipping a proper warm-up could lead to significant harm. Dr. Molly McDermott stresses the importance of conditioning and stretching before engaging in these activities, as many adults tend to overestimate their capabilities. This lack of preparation often results in injuries ranging from muscle strains to the dreaded Achilles rupture, as observed by Dr. Samir Mehta.
Cracking your neck or back might seem harmless, especially after watching those viral chiropractor videos on TikTok. Yet, Dr. McDermott advises against performing these adjustments yourself. While it may just release some trapped gas bubbles, it could also cause severe injuries, including neck vascular damage or even a tear in a major artery.
The excitement of zooming around on an e-scooter can quickly turn hazardous. Dr. Joel Press highlights the dramatic rise in emergency visits linked to e-scooters, attributed to their immediate throttle and smaller wheels. These factors increase the likelihood of falls and crashes, and the absence of helmets only aggravates the injuries sustained.
Contrary to the popular belief of “no pain, no gain,” pushing through severe pain during exercise isn’t wise. Dr. McDermott emphasizes that ignoring sharp pains can aggravate injuries or create new ones, often extending recovery times substantially. Therefore, it’s crucial to listen to your body and seek evaluation if discomfort persists.
While trampolines may scream fun, both Dr. Press and Dr. Mehta strongly discourage their use due to the high risk of injury. Most incidents involve falls or collisions, resulting in everything from minor sprains to severe head or neck injuries. And despite precautions, trained athletes aren’t immune to these risks.
The allure of a ride across the lawn on a mower with a child in tow might be tempting, but Dr. Amanda McCoy warns of the potential for catastrophic injuries. Statistics reveal these activities rank among the leading causes of traumatic amputations in children in the U.S., emphasizing the importance of keeping children far from these machines.
Proper form in weightlifting is non-negotiable. Dr. McDermott sees many individuals, despite their fitness levels, fall into the trap of lifting heavy weights incorrectly. This often leads to painful outcomes like muscle strains and herniated discs. Therefore, starting with manageable weights and learning the correct form, potentially with a trainer, is advised.
While some activities seem trivial, they often carry unforeseen risks that can lead to injuries. By listening to these orthopedic specialists, we gain insights into everyday practices that can help keep us safe. Taking these precautions is essential for maintaining robust muscles and bones, ensuring that risks are minimized and health is prioritized.
Source: Yahoo
