The Boise Front Trail Run, a celebrated endurance event benefiting the local Ridge to Rivers trail system, is set to take place from August 1-2, 2025, at the scenic Bogus Basin mountain recreation area in Boise, Idaho. The two-day event offers trail runners a variety of challenges, including a unique 2-mile uphill race on Friday evening, followed by traditional 10-mile and 5-mile courses on Saturday, catering to a wide range of fitness levels and racing preferences.
This event has become a staple in the Boise running community, known for its challenging courses, beautiful scenery, and strong community focus. By donating all proceeds to Ridge to Rivers, the race directly supports the maintenance and preservation of the very trails that local runners and outdoor enthusiasts enjoy year-round.
Event Overview and Schedule
The Boise Front Trail Run is designed as a two-day festival of trail running. It brings together athletes to test their limits against the rugged terrain of the Boise foothills while contributing to a worthy local cause. The schedule is intentionally split to create a full weekend experience.
Friday: The Uphill Challenge
Kicking off the weekend is the Boise Front Uphill 2 Mile course on Friday evening. This special event is a pure test of strength and climbing ability, challenging runners to tackle a significant vertical gain over a short distance. Evening races like this offer a unique atmosphere, often with cooler temperatures and stunning sunset views over the Treasure Valley.
Saturday: Classic Trail Races
The main event day features two classic trail race distances. The 10-mile course provides a substantial challenge for seasoned trail runners, typically involving significant elevation changes and technical single-track sections. The 5-mile course offers a more accessible option for those new to trail racing or runners looking for a shorter, faster effort, while still providing a genuine mountain running experience.
The Venue: Bogus Basin
Hosted at Bogus Basin, the race gives participants access to a high-alpine environment just a short drive from downtown Boise. The trails at Bogus Basin are known for their spectacular views, winding through pine forests and across open meadows. Runners can expect a mix of smooth single-track, rocky sections, and demanding climbs and descents.
In early August, the conditions are typically dry and warm. The high elevation provides some relief from the summer heat of the valley below, but runners should still be prepared for sun exposure and warm temperatures during the day.
Preparing for the Boise Front Trail Run
Success at this event requires preparation tailored to its specific demands. The combination of elevation, heat, and technical terrain means runners should focus on a few key areas in their training.
Training for Elevation
For both the uphill race and the Saturday courses, hill training is essential. Incorporate hill repeats, long sustained climbs, and hilly long runs into your training plan. This will build the necessary leg strength and cardiovascular fitness to handle the vertical challenges of Bogus Basin.
Heat and Altitude Acclimatization
While Bogus Basin’s base elevation is around 6,000 feet, which is manageable for most, runners from sea level should be mindful of the altitude. Proper hydration in the days leading up to the race is critical. Training during the warmer parts of the day can also help your body adapt to performing in the heat you’ll likely encounter on race day.
Essential Gear
Proper gear is crucial for safety and performance. A good pair of trail running shoes with adequate grip is a must. For the 10-mile race, a hydration vest or handheld bottle is highly recommended to carry water and nutrition. Sunscreen, a hat, and sunglasses are also essential for protection against the high-altitude sun.
The Boise Front Trail Run offers a perfect blend of challenging competition, stunning natural beauty, and community spirit. It’s an excellent opportunity for runners to experience the best of Idaho’s trail scene while supporting the local trail network that makes it all possible.
