Caring for children can be challenging enough, but imagine also juggling the needs of aging parents. That’s the reality for many adults today, as they find themselves sandwiched between these responsibilities. A recent study published in the journal Public Health reveals a concerning trend: the health of these caregivers is at risk.
The study examined the lives of individuals with ‘sandwich careers,’ a term used to describe those tasked with looking after both their children and older relatives. According to research spearheaded by Baowen Xue, a lecturer at the University College London, these dual roles are taking a toll on caregivers’ well-being. “These individuals, who balance the demands of caring for both their children and aging parents, often experience a decline in their well-being,” Xue explained in a university news release.
The research analyzed data from about 2,000 caregivers managing these dual responsibilities and compared it with another group of 2,000 people solely caring for children under 16. The participants’ mental and physical health was assessed through comprehensive questionnaires.
The findings were stark. Parents showed increased psychological distress when also caring for elderly family members, particularly if they dedicated over 20 hours a week to caregiving. Additionally, their physical health tended to decline more quickly under these circumstances.
The emotional difficulty of watching older loved ones’ health worsen exacerbates the stress involved in managing these dual roles. The researchers highlighted the need for focused mental health support and regular health checkups for these caregivers, especially those providing intensive care.
In their paper, the researchers urged for early identification of the risks faced by these caregivers. They advocated for policies that could offer broader support, including respite care options, to help reduce stress and enhance public health.
Future studies, they noted, should focus on how effective social support networks can assist these caregivers, alongside access to respite care and flexible work arrangements.
The study sheds light on the pressing need to support caregivers burdened by both child-rearing and elder care. Providing appropriate intervention and resources ensures their health isn’t sacrificed in the process.
Source: Yahoo
