March isn’t just about the beginnings of spring; it’s also a time to celebrate National Nutrition Month and Peanut Month, giving us the perfect excuse to dive into the world of nut butters. With an abundance of options in the market, choosing the healthiest spread for your pantry can feel overwhelming. However, fear not — my fellow dietitians and I have embarked on a taste-testing journey to identify the most nutritious nut butters that won’t leave you feeling guilty after that extra spoonful.
When it comes to nut butters, the competition is fierce. However, Step One Foods’ Peanut & Almond Nut Butter stands out as the healthiest overall choice. This isn’t just your ordinary blend of peanuts and almonds—it’s packed with flax seeds, psyllium husk, and saskatoon berries. These ingredients work together to lower cholesterol, offering a spread that’s as beneficial as it is tasty. The only catch? At more than $2 per ounce, it’s not the cheapest option available.
If flavor is your top priority, Big Spoon Roasters Crunchy Peanut Butter with Sorghum Syrup might tickle your taste buds. This nut butter combines high oleic runner peanuts with a hint of sorghum syrup sweetness, making each bite a delightful experience. It’s also non-GMO, gluten-free, and soy-free. However, be prepared for a slight sweetness that may not be for everyone.
Fix & Fogg’s Super Crunchy Peanut Butter shares the spotlight for taste, using high-oleic peanuts and a dash of New Zealand sea salt. This combination ensures a rich flavor and a super crunchy texture that is sure to please peanut butter aficionados. These nut butters prove that sometimes less is more, with minimal ingredients making for a healthy and tasty product.
Related Stories
For those who prefer a mix of nuts and seeds, Nuttzo Organic Power Fuel offers a standout blend. It combines seven nuts and seeds, providing a boost of nutrients with no added sugars or oils. While it’s a bit pricey and requires a good stir, its rich, creamy texture is worth it for those who enjoy a peanut-free option.
Value-conscious shoppers might consider Justin’s Honey Peanut Butter, which offers great taste without breaking the bank. Made with non-GMO ingredients and responsibly sourced honey, this spread brings a taste of luxury to your PB&J without unnecessary additives. It does contain some palm oil, but its price point makes it a compelling choice.
For those with allergy concerns, SunButter No Sugar Added Sunflower Seed Butter could be a lifesaver. Made from roasted sunflower seeds, it provides a safe, quality alternative for those avoiding nuts. Plus, it packs more vitamin E than traditional peanut butter, making it a healthy choice.
Seeking a unique flavor? Cocomo Coconut Peanut Butter blends the tropical taste of coconut with peanut butter for a delicious spread, albeit at a higher price. It’s perfect for those who enjoy a little twist on the classic nut butter formula.
One Trick Pony Silky Smooth Peanut Butter is the go-to choice for those seeking effortless spreading. With just two ingredients, it ensures a smooth, consistent texture without any palm oil, though it is priced slightly higher than other options.
Lastly, for sweet tooth cravings, Nutty Gourmet Kiddos Chocolate Walnut Butter mixes walnuts with chocolate for a delightful treat. Despite some added sugar, it provides omega-3 fats, making it a tasty yet nutritious option.
Nut butters do more than satisfy cravings; they offer a source of unsaturated fats, protein, and vitamins that support heart and brain health. Whether it’s a quick snack or a breakfast addition, the right nut butter can enhance your diet while keeping those taste buds happy.
In the end, choosing the healthiest nut butter boils down to your personal preferences, dietary needs, and budget. From cholesterol-lowering options to unique blends, there’s a nut butter out there to suit every taste. Whether you’re spreading it on toast or eating it straight out of the packet, these nutritious choices promise not only to satisfy your cravings but also to provide health benefits along the way.
