As the end of the year approaches, it’s the perfect moment to jumpstart those fitness goals. Robin Arzón’s 3for31 Challenge offers a refreshing take on staying active during December.
Robin Arzón has been inspiring her followers to keep moving every day in December with her innovative ‘3for31 Challenge.’ This community-focused initiative encourages participants to dedicate either 30 minutes or three miles of movement daily. The idea is simple yet impactful: prioritize your well-being amidst the chaos of the holiday season.
According to research, a mere 20 to 25 minutes of daily physical activity, such as brisk walking, jogging, or cycling, can significantly boost longevity. During December, Arzón aims to establish consistent movement habits that prepare individuals for a healthier start to the New Year. Cedric Bryant of the American Council on Exercise emphasizes that starting early can make your New Year’s resolutions more successful.
Getting involved in the challenge is straightforward and flexible. The activity options are endless—running, yoga, strength training, hiking, or even a fun game of pickleball count. This variety not only keeps the challenge exciting but also minimizes the risk of injury.
Arzón, a Peloton instructor and contributor to GMA, recommends partnering with a friend to stay accountable. By informing family and friends about your commitment, you increase your chances of completing all 31 days. Blocking time in your daily schedule and tracking progress can offer some much-needed motivation.
Finally, Arzón stresses the importance of varying your routine. Mixing up activities can keep you engaged and ensure that your journey towards fitness is enjoyable rather than a chore.
Robin Arzón’s 3for31 Challenge is a great way to embrace an active lifestyle during December. With its emphasis on community and personal well-being, participants are set up not only to survive the holiday hustle but to enter the New Year with renewed energy and health.
