When a cold has you down, few things are as comforting as a steamy bowl of soup. While no pot of broth can officially cure a cold, certain soups have been celebrated for their potential to ease symptoms and lift spirits. From classic chicken noodle to international options like miso and caldo de pollo, these soups blend tradition with nutrition, aiming to soothe the weary soul.
Chicken soup has been a staple cold remedy since the 12th century, and not without reason. Research proposes that its savory aroma may clear nasal passages more effectively than plain hot water. The chicken itself is a stellar source of protein and cysteine, which might help break down mucus, while veggies like carrots and onions add a dose of antioxidants and vitamins. The humble noodle, meanwhile, provides easy-to-digest energy.
But don’t stop at chicken soup. Seema Shah, a dietitian, highlights the hydrating impact of warm soup in thinning mucus, which is essential when battling illness. Among global varieties, Mexican caldo de pollo stands out. This hearty chicken broth, brimming with immune-boosting ingredients like zinc-rich chayote and antioxidant-packed cilantro, promises not just flavor but a touch of health support too.
Japanese miso soup is another worthy contender, famous for its immune-enhancing properties. Miso paste, made from fermented beans, is loaded with probiotics that are beneficial for digestion and immunity. Crucially, add the miso after cooking to retain its probiotic advantages. With additions like green onions and ginger, rich in vitamins and anti-inflammatory benefits, this soup is both a nourishing and healing powerhouse.
For a taste of Italy, minestrone might be just the ticket. This traditional soup is laden with a colorful array of vegetables and beans, offering fiber and antioxidants. Some of Italy’s longest-lived families swear by its benefits, consuming it daily for good health.
Meanwhile, Taiwanese daikon soup offers a comforting alternative with its light, vitamin C-rich broth. Chef Cindy Chou shares that adding goji berries can boost vitamin C and antioxidant levels, enhancing this soup’s protective qualities.
In Norway, fiskesuppe, or creamed fish soup, combines fish stock with salmon and cod to provide a wealth of omega-3s and selenium. These nutrients play a pivotal role in strengthening the immune system, justifying its place as a go-to comfort food during illness.
Chinese congee focuses on simplicity and ease of digestion. Often topped with ginger and green onions, its gentle nature makes it a staple in traditional Chinese medicine to support digestion and energy.
Finally, for those who crave a bit of spice, Thai tom yum soup delivers. Its combination of lemongrass, chili, and kaffir lime packs a punch of anti-inflammatory and antioxidant properties, offering both a flavorful and therapeutic experience.
While no single soup can act as a miracle cure, each of these international options brings a unique blend of flavors and potential health benefits to the table. Whether you’re aiming to soothe a sore throat or simply indulge in comforting flavors, these soups offer a delicious way to support your wellbeing when feeling under the weather.
Source: Yahoo
