Kicking off the year with a bang, Lexington is all set to help residents embrace their New Year’s resolutions through health-focused activities this January.
As part of Lexington’s 250th anniversary, the city has rolled out a month packed with wellness events aimed at promoting a healthy lifestyle. This initiative is part of 250Lex, a series of celebrations marking the city’s founding 250 years ago. Mayor Linda Gorton expressed enthusiasm as she announced these events, inviting everyone to literally and figuratively “hit the ground running.”
This January, Lexington residents can enjoy a variety of free activities, beginning with classes at the local YMCA’s four locations. Stephanie Arnold, the Executive Director of Philanthropy at the YMCA of Central Kentucky and 250Lex’s January ambassador, encouraged participation. Residents can sign up for exciting activities ranging from “Speed Dating” exercise classes to yoga, Afrobeat dance, and free health screenings. Arnold emphasized the goal of inspiring healthier lifestyle choices across the community.
Alongside fitness classes, the Kentucky Blood Center is spearheading a campaign to bolster blood donations, aiming for 250 new donors in January. Residents can visit the donation centers in Beaumont and Mapleleaf or schedule appointments online or via phone. This campaign represents another effort towards a healthier beginning to the year.
Meanwhile, the University of Kentucky Healthcare is offering a virtual lifestyle change program designed for those at risk of developing Type 2 diabetes. Participants in this program can expect guidance on weight loss and healthier habits. Interested individuals can check their eligibility online before the series of sessions commences on January 29.
Additionally, Baptist Health, the Lexington Clinic, and CHI St. Joseph Health are endorsing various wellness events. Organizers emphasize that wellness extends beyond physical health, advocating for mental and spiritual well-being as well.
For those seeking community connection through culture, the Lyric Theater is hosting a Jazz Blues Soul concert series on Thursday nights from January 9 through March 13. Executive Director Christian Adair hopes these evenings become memorable for friends and families, offering local and regional musical talents in a lively atmosphere.
The lineup for this 250Lex celebration is still developing, and residents can stay informed of new events via the official 250Lex website.
January in Lexington is more than just the start of a new year—it’s a celebration of health, community, and culture, offering something for everyone to embark on a journey of well-being.
Source: Yahoo
