In a fascinating twist in the realm of sleep science, recent research suggests that a beloved dairy product could have a surprising role in managing sleep apnea.
The study, which took data from 400,000 participants across the UK Biobank and the FinnGen Biobank, unearthed intriguing insights. It reported that individuals who regularly enjoyed cheese were 28% less likely to suffer from sleep apnea compared to those who didn’t consume this dairy delight. Moreover, cheese consumption appeared to influence 23 biomarkers associated with the condition. Biomarkers, for those not in the know, are molecules in our blood that can tell us what’s happening inside our bodies.
However, as straightforward as it might sound, doctors caution that the relationship between cheese and a reduced risk of sleep apnea is complex and not entirely understood. Dr. Kevin Shayani, a pulmonary and critical care fellow, notes potential factors involved, such as the reduction of inflammation and certain enzymes tied to sleep apnea in cheese consumers.
Cheese lovers may also benefit from elevated markers linked to a healthy metabolism, including higher levels of good cholesterol and testosterone. This, as highlighted by Dr. Kaitlin Storck Potts, aligns with previous research showing diets rich in low-fat dairy and low inflammatory potential are associated with a lower risk of developing sleep apnea.
Despite the encouraging findings, medical professionals like Dr. W. Christopher Winter remind us that these results are still preliminary. The relationship might just be coincidental, and more in-depth investigation is needed before prescribing cheese as a remedy.
So, should you be adding more cheese to your diet to stave off sleep apnea? The short answer from experts is no, not yet. While the study’s outcomes are intriguing, indulging in excessive cheese isn’t advised, says Dr. Shayani. Not all cheeses are created equal, and some can contribute to weight gain—a known risk factor for sleep apnea.
Instead, focusing on maintaining a healthy weight remains a more reliable strategy. Dr. David Kent from Vanderbilt University Medical Center emphasizes that weight loss is one of the most effective lifestyle changes for reducing sleep apnea risk and severity.
If you have symptoms like loud snoring or daytime sleepiness, it’s best to consult a healthcare professional and consider a sleep study. Cheese might not be the silver bullet for sleep apnea, but it’s certainly added an interesting ingredient to the ongoing research.
While the link between cheese and sleep apnea provides an interesting development in dietary research, it’s clear that more studies are needed. For now, seeking professional medical advice remains the best course of action for those concerned about sleep apnea.
