Curious about the new wave of nonalcoholic drinks flooding the market? These beverages claim to give you a boost without the booze, thanks to adaptogens and other natural ingredients. But just how good are they for your health? Let’s explore these innovative concoctions and see if they’re worth a try.
These drink options appeal to those looking for a healthier lifestyle without sacrificing the social ritual of having a drink. From mood enhancement to stress relief, the benefits touted are impressive, but do they hold up under scrutiny? Keep reading to find out more about popular brands and their claims.
Kin Euphorics
Kin Euphorics stands out for its blend of adaptogens, all designed to give your mood a lift. Co-founded by Bella Hadid, these drinks include ingredients like nootropics and botanicals, marketed as brain, immunity, and mood boosters.
Their 8-ounce canned offerings like Kin Spritz promise mood elevation with components such as Rhodiola rosea and 5-HTP. However, the actual effectiveness of these in small quantities is uncertain, despite endorsements by celebrities.
Another ingredient, GABA, aims to manage stress and anxiety. Despite some positive studies, more research is needed to confirm effectiveness, according to experts like the Cleveland Clinic.
Dietitian Catherine Gervacio suggests these may be good alcohol alternatives, particularly in social settings. However, caffeine content in some flavors could be higher than anticipated for sensitive individuals.
Ghia
Ghia offers a simpler mix, focusing on ingredients like lemon balm for calmness and digestion support. It’s available as a nonalcoholic apéritif in glass bottles.
When mixed with kombucha or sparkling water, Ghia’s low caffeine and sugar levels make it a healthier choice, but it’s important to be mindful of calorie content from mixers.
This beverage fits easily into a summer setting, capturing a ‘bright and bitter’ taste that many find refreshing.
Sentia GABA Gold
Sentia’s flagship, GABA Gold, is designed to elevate mood without alcohol. It features GABA and adaptogens, though effectiveness remains debated.
Key ingredients include ashwagandha, which is often praised for stress reduction. However, sentiment varies on its real impact, requiring more comprehensive research.
Schisandra and hops also add to the blend, believed to support mood balance and calmness—though individual results may vary significantly.
The advantages of Sentia seem to be its low sugar and calorie counts, with some protein and B vitamins included in the mix.
De Soi
Founded by Katy Perry, De Soi aims to be a happy hour staple with bubbles but no hangover.
All five flavors focus on adaptogens like L-theanine, known for its calming effects, and lion’s mane for brain support.
Reishi mushroom also features prominently, believed to help with stress by affecting cortisol levels. Yet, exact science on the dosage needed is still in question.
The drinks are slightly higher in calories and sugar than others, but the inclusion of minerals like iron and potassium might make up for that.
Recess Zero Proof
Recess blends adaptogens with hemp or magnesium, offering cocktail-style flavors in its Zero Proof line.
The line features L-theanine, lemon balm, and guayusa, known for its antioxidant properties and minimal caffeine presence.
For those seeking a bar experience without alcohol’s downsides, Recess might be a suitable choice, capturing traditional cocktail flavors with added relaxation perks.
Perfy
Perfy positions itself as a soda alternative, offering flavors boosted with L-theanine, turmeric, and ashwagandha.
Turmeric’s known for anti-inflammatory benefits, though its impact in drink form may not match pure extracts.
Sweetened naturally with no added sugars, it’s a low-calorie option, but sodium content is a bit high compared to some competitors.
Free AF
Founder Lisa King’s Free AF offers a range of canned drinks with unique flavors like Apero Spritz, emulating cocktail classics.
The mysterious ‘Afterglow’ ingredient promises a buzz similar to alcohol, though details on its components are sparse.
While the brand claims these drinks mimic alcohol’s feel, it’s advised to be cautious due to unclear ingredient transparency and potential added sugars.
In conclusion, while nonalcoholic drinks claim mood boosts through adaptogens, their actual health benefits are still under investigation. Enjoy these innovative options for their unique flavors and potential perks, but stay aware of the ingredients involved.
