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Lifestyle

Explore the vibrant US lifestyle with stories on culture, wellness, entertainment, culinary delights, and celebrities.

2141 posts

A group of women practice the boat pose in a yoga class, with a badge visible in the background.

A group of women practice the boat pose in a yoga class, with a badge visible in the background.

Lifestyle

Pilates for Beginners: The Core Principles and Best Exercises

byEditorial Staff

July 30, 2025, 10:38 AM

A man walks on a pier extending into a lake, silhouetted against the sunrise.

A man walks on a pier extending into a lake, silhouetted against the sunrise.

Lifestyle

The Importance of the Long Run and How to Do It Right

byEditorial Staff

July 30, 2025, 9:57 AM

A woman in business attire performs a yoga pose.

A woman in business attire performs a yoga pose.

Lifestyle

How to Avoid Burnout and Prioritize Your Well-being

byEditorial Staff

July 30, 2025, 6:53 AM

A young, red-haired man performs push-ups on a bed in a home setting, demonstrating fitness.

A young, red-haired man performs push-ups on a bed in a home setting, demonstrating fitness.

Lifestyle

A Full-Body Stretching Routine for Post-Workout Recovery

byEditorial Staff

July 30, 2025, 4:38 AM

A close-up shows a mechanical stopwatch with a hand measuring speed, with a runner's legs blurred in the background.

A close-up shows a mechanical stopwatch with a hand measuring speed, with a runner's legs blurred in the background.

Lifestyle

How to Taper for a Race: The Art of Peaking at the Right Time

byEditorial Staff

July 30, 2025, 4:02 AM

A fashion designer sketches ideas for clothing production at her desk in a workshop.

A fashion designer sketches ideas for clothing production at her desk in a workshop.

Lifestyle

The “One-Minute” Rule for a Healthier Workday

byEditorial Staff

July 30, 2025, 2:08 AM

A young woman stretches her arms overhead in an office setting.

A young woman stretches her arms overhead in an office setting.

Lifestyle

The Importance of Thoracic Spine Mobility for Desk Workers

byEditorial Staff

July 29, 2025, 10:38 PM

Four cross-country runners in motion, making a left turn while crossing a wooden bridge on a path.

Four cross-country runners in motion, making a left turn while crossing a wooden bridge on a path.

Lifestyle

The Difference Between a 12, 16, and 20-Week Marathon Plan

byEditorial Staff

July 29, 2025, 10:07 PM

A young woman in athletic wear sits in the lotus position, meditating indoors.

A young woman in athletic wear sits in the lotus position, meditating indoors.

Lifestyle

How to De-stress After a Long Day at Work

byEditorial Staff

July 29, 2025, 9:23 PM

A fit man in a T-shirt squats in his apartment, demonstrating home fitness.

A fit man in a T-shirt squats in his apartment, demonstrating home fitness.

Lifestyle

How to Improve Hip Mobility for Better Squats and Less Pain

byEditorial Staff

July 29, 2025, 4:38 PM

A nutritionist holds up an orange, representing healthy eating.

A nutritionist holds up an orange, representing healthy eating.

Lifestyle

The Best Healthy Snacks to Keep at Your Desk

byEditorial Staff

July 29, 2025, 4:38 PM

Young woman in athletic wear taking a break while jogging outdoors.

Young woman in athletic wear taking a break while jogging outdoors.

Lifestyle

How to Train for an Ultramarathon: A Beginner’s Guide

byEditorial Staff

July 29, 2025, 4:12 PM

An elderly woman wearing workout clothes practices yoga in her home.

An elderly woman wearing workout clothes practices yoga in her home.

Lifestyle

The Best Stretches to Relieve Lower Back Pain

byEditorial Staff

July 29, 2025, 10:38 AM

A male athlete on a running track looks at his smartphone.

A male athlete on a running track looks at his smartphone.

Lifestyle

Advanced Marathon Training Plan for a New Personal Best

byEditorial Staff

July 29, 2025, 10:17 AM

A young girl demonstrates flexibility while doing yoga and gymnastics.

A young girl demonstrates flexibility while doing yoga and gymnastics.

Lifestyle

Healthy Habits for People Who Sit at a Desk All Day

byEditorial Staff

July 29, 2025, 7:08 AM

A woman in workout clothes plans her daily exercise routine on a surface, emphasizing diet and fitness.

A woman in workout clothes plans her daily exercise routine on a surface, emphasizing diet and fitness.

Lifestyle

The Ultimate Couch-to-Half-Marathon Training Plan

byEditorial Staff

July 29, 2025, 4:22 AM

Young Black woman reads a message on her phone while eating breakfast.

Young Black woman reads a message on her phone while eating breakfast.

Lifestyle

Meal Prep Strategies for People Who Hate Cooking

byEditorial Staff

July 29, 2025, 2:23 AM

Woman in athletic wear performs a yoga pose on a mat in a park with lush, tropical foliage.

Woman in athletic wear performs a yoga pose on a mat in a park with lush, tropical foliage.

Lifestyle

The Difference Between Static and Dynamic Stretching

byEditorial Staff

July 28, 2025, 10:38 PM

A flat lay shows various supplies for a marathon, including running shoes, water bottles, energy gels, and a race bib.

A flat lay shows various supplies for a marathon, including running shoes, water bottles, energy gels, and a race bib.

Lifestyle

The 10K Training Plan for Runners Who Have Mastered the 5K

byEditorial Staff

July 28, 2025, 10:27 PM

A woman stretches in her bedroom as part of her morning routine.

A woman stretches in her bedroom as part of her morning routine.

Lifestyle

How to Fit in Exercise When You Have No Time

byEditorial Staff

July 28, 2025, 9:38 PM