In pursuit of a balanced diet that’s both nutritious and satisfying, a high protein egg salad emerges as an excellent choice. This particular recipe combines the creamy textures of blended Greek yogurt, cottage cheese, and mayonnaise to offer a flavorful boost without compromising on health benefits. Crafted for those who seek to enhance their protein intake, it serves well with crackers or as a versatile sandwich spread.
The preparation of this high protein egg salad begins with the careful boiling of eggs. Placing six large eggs in a saucepan, it is essential to cover them with water by about one inch. Once the water reaches a boiling point, the heat is turned off, allowing the eggs to sit covered for around 10 to 12 minutes. This technique ensures that the eggs are perfectly cooked and ready to be transitioned into an ice water bath which aids in easy peeling after a cooling period of approximately 5 to 10 minutes.
The unique blend that defines this egg salad consists of cottage cheese, Greek yogurt, and mayonnaise. These ingredients are combined in a food processor, creating a smooth dressing that forms the base of the salad. Carefully, the hard-boiled eggs are pulsed into this mixture, achieving a uniform and creamy consistency that is essential in any egg salad.
Once the dressing is properly blended with the eggs, finely chopped celery and minced onion are stirred into the mixture. These ingredients not only add a delightful crunch but also enhance the salad’s overall texture. A sprinkle of salt and freshly ground black pepper completes the seasoning, allowing each ingredient to contribute to the harmonious flavor profile.
From a nutritional standpoint, each serving boasts approximately 127 calories, 9 grams of fat, and an impressive 9 grams of protein. These figures reflect a well-rounded dish that caters to those mindful of their dietary needs without sacrificing taste. With its balanced macronutrients, the egg salad suits a variety of meal preferences and dietary requirements.
This high protein egg salad stands out as a versatile and nutritious option that fits seamlessly into any meal plan. Its rich protein content and flavorful ingredients make it a satisfying choice for anyone seeking to maintain a healthy diet while enjoying delicious food.
Source: Allrecipes
