This turmeric black pepper chicken with broccoli combines spicy and sweet flavors, offering a vibrant, yellow hue and a simple preparation for weeknight dinners.
To make this dish, one needs to whisk together water, honey, and freshly ground black pepper in a small bowl to prepare the initial mixture. In a separate bowl, combine all-purpose flour, ground turmeric, and salt. These ingredients are essential for coating the skinless, boneless chicken thighs, which should be cut into bite-sized pieces for even cooking.
Heat a tablespoon of vegetable oil in a wok over medium-high heat. Add the coated chicken to the wok and cook for approximately four minutes, stirring frequently to ensure even cooking. The addition of broccoli florets and drained water chestnuts follows, adding a layer of texture and flavor. Cook this mixture for an additional three minutes, maintaining frequent stirring to prevent sticking and ensure all ingredients are properly cooked.
Introduce the honey mixture into the wok, stirring the contents. Allow the sauce to thicken over a period of three to four minutes. As a finishing touch, rice vinegar is incorporated into the dish once the heat is turned off. This step adds a slight tanginess, balancing the sweetness of the honey and the heat of the black pepper.
This stir-fry can be served over rice or in lettuce wraps, providing a versatile dish that suits different preferences. Nutritionally, each serving contains approximately 257 calories, 10 grams of fat, 20 grams of carbohydrates, and 24 grams of protein, offering a well-rounded meal. Vitamin C, calcium, iron, and potassium are also present in notable quantities, promoting a healthy diet.
This turmeric black pepper chicken stir-fry is an ideal choice for those seeking a quick, flavorful meal that is both nutritious and easy to prepare. Its vibrant color and balanced taste profile make it a delightful addition to any dinner rotation.
Source: Allrecipes
