Robin Arzon has practical advice to help you stay on track with your 2025 goals. As the new year begins, it’s common to feel both excited and overwhelmed by the resolutions you’ve set. The key to success lies in setting clear intentions and recognizing minor opportunities for improvement.
Robin, Peloton’s VP of Fitness Programming, suggests asking yourself, “What would four to five percent better be?” This might translate to making a healthier choice at one meal, choosing to work out just once, or taking the stairs instead of an elevator. These minor adjustments add up over time, creating lasting habits.
Preparation is essential, but it’s the small tweaks in your routine that lead to sustainability. Robin advises making micro-decisions like setting your alarm, preparing your water the night before, and laying out your clothes. Starting small is also vital. “Try to set yourself up for success with achievements that take only two minutes or less,” she says. “Make it just a bit beyond your comfort zone, rather than overwhelming yourself.”
For those squeezing exercise into their day, Robin introduces the concept of “exercise snacks”—short bursts of activity that fit into your schedule. Whether it’s parking farther away, getting off the train a stop early, or taking the stairs, these moments contribute significantly to your daily movement goals.
This approach is something Robin practiced during her #3for31 challenge, encouraging her followers to engage in 30 minutes of activity or three miles of cardio each day in December. Recognizing the holiday season’s demands, she planned her exercise in “snacks,” perhaps squeezing in some burpees before the family wakes up or ten minutes of pilates after gift-opening. Communicating your fitness commitments to loved ones can also reinforce their importance to you.
Another effective strategy Robin endorses is strength training. “I truly believe everyone should lift weights three times a week,” she advocates, recommending starting with body weight exercises like push-ups and air squats for beginners. Strength training is crucial, particularly for women over thirty, as it supports bone health and body composition.
At the heart of maintaining resolutions is mental fitness. Positive self-talk can be the deciding factor in sticking to long-term goals. Robin emphasizes the importance of “befriending ourselves” and encourages speaking to oneself kindly, as you would to a friend.
Incorporating Robin Arzon’s strategies can make a world of difference as you work toward your goals this year. By focusing on small, achievable steps and maintaining a positive mindset, you’re more likely to sustain your resolutions throughout 2025 and beyond.
Source: Eonline
