December is here, packed with holidays and year-end bustle, yet there’s still room to squeeze in some time for your health and luck. Whether it’s savoring a bunch of grapes for New Year’s or sorting out your health care funds, every little action counts. Let’s dive into some delightful habits and traditions to embrace as the year wraps up.
First things first, let’s talk about luck. If you’re the superstitious type, consider grabbing a dozen grapes for New Year’s Eve. This Spanish custom, known as ‘las doce uvas de la suerte,’ involves devouring twelve grapes at midnight, each representing a month of the coming year. Not into grapes? You might opt for pomegranate seeds or lentils, which are also seen as lucky foods in some parts of the world. But steer clear of lobster and birds, as they apparently bring bad luck.
Now, on to something more practical: your Flexible Spending Account (FSA). If you’re fortunate enough to have one, ensure you use it before it expires, usually around the year’s end. From booking overdue health appointments to stocking up on health-related purchases, make use of every cent.
With New Year’s resolutions on the horizon, it’s a perfect moment for reflection. Maybe you don’t need to set a resolution, but if you find them motivating, begin contemplating changes you’d like to embrace. Think about small steps that could help you stick to these goals.
Hygiene might not be the most riveting topic, but it’s crucial, especially during the holiday season. Remember the CDC’s guidelines: wash your hands with soap and water for at least 20 seconds. Proper hygiene can prevent the spread of germs, protecting you and your loved ones.
Next up, don’t underestimate the humble cottage cheese. It might not win any beauty pageants but is a powerhouse of nutrition, being rich in protein and probiotics. And speaking of food, December 30 marks National Cottage Cheese Day, adding a dash of fun to this healthy habit.
Generosity is never out of season. From financial donations to charities to simple acts of helping a neighbor or picking up litter, giving back is a gift to yourself and others. December brings GivingTuesday, a global day encouraging acts of generosity.
Winter can be more than just cold and gloom, especially if you’re aware of the symptoms of Seasonal Affective Disorder (SAD). Short days and cold weather can affect your mood, but recognizing the signs can lead to addressing and managing this form of depression.
Don’t forget the benefits of stretching. Regular stretching can improve flexibility, posture, and even mood. National Stretching Day in December serves as a reminder to incorporate this simple yet effective practice into your routine.
For some mental fun, tackle a crossword puzzle. December celebrates both Crossword Solvers Day and Crossword Puzzle Day, offering a fantastic way to keep your brain sharp. It’s a delightful way to exercise the mind and celebrate the joy of solving puzzles.
As the winter solstice passed with its shortest day, embrace the coziness of longer nights and shorter days the Scandinavian way. Celebrate hygge, the art of comfort during cold days, to uplift the spirit amid chilly climates.
Finally, while indulging in holiday feasts, debunk the myths about the need to detox after indulgence. Experts assure that holiday weight gain is not worth stressing about, advocating for enjoying festive treats without guilt. And when it comes to holiday cocktails, moderation is key. Mindful drinking ensures you enjoy all the cheer without any downsides.
Incorporating small, thoughtful habits into your December can enhance your well-being and luck for the upcoming year. From health checks to personal reflections and festive customs, these practices enrich your holiday season with joy and health. Dive into these traditions and see what works for you.
Source: Yahoo
