Ever find yourself waking up the morning after a lively night out, only to be greeted by an overwhelming sense of anxiety? This experience, often referred to as “hangxiety,” tends to become more pronounced as one grows older. It’s a common sentiment among many who exclaim, “I can’t drink like I used to.”
As we age, our bodies’ efficiency in processing alcohol diminishes, particularly from our 30s onward. TikTok creator and therapist Amanda White highlights that this decreased efficiency leads to greater anxiety symptoms post-drinking, a phenomenon tied to several physiological changes.
One key factor is the reduction in muscle mass as we age. With less muscle mass, there is a corresponding decrease in body water content, making it harder for the body to dilute alcohol effectively. A slower metabolism, often linked to reduced muscle mass, also means alcohol lingers longer in our systems, exacerbating anxiety.
The neurotransmitter GABA, known for its calming effects, also decreases as we age and with heavy alcohol use. Initially, alcohol’s depressant nature relaxes the body by affecting GABA levels. However, with extensive drinking, GABA reserves deplete, potentially escalating feelings of tension or panic.
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Liver function also declines over time, further complicating alcohol processing. As the liver struggles to detoxify the body, more acute withdrawal symptoms, such as anxiety, may occur.
Excessive drinking has long-term repercussions on serotonin levels, impacting mood and brain health. Drinking regularly can disrupt serotonin production, a vital neurotransmitter for happiness and mood regulation, contributing to anxiety and depression.
To combat ‘hangxiety,’ experts like Wilder and New recommend several strategies. Physically caring for oneself by rehydrating, resting, and consuming nutrient-rich foods aids recovery. Foods like strawberries and bell peppers, rich in water and vitamins, can replenish nutrients lost during alcohol consumption.
Relaxation techniques, such as warm baths, calming music, and breathing exercises, can also mitigate anxiety. Techniques like box breathing are praised for grounding individuals and alleviating panic.
A strong support system is crucial. Discussing concerns with trusted friends or family can reduce anxiety, offering an external perspective and emotional backup. For those who find themselves without immediate support, warmlines provide comfort without the intensity of a crisis line.
Cultivating self-compassion is equally important. Avoid dwelling on alcohol-induced actions and embrace a forgiving attitude towards oneself. Mindfulness practices, which focus on the present environment, may help redirect anxious thoughts.
Ultimately, if ‘hangxiety’ remains persistent, seeking professional support is advisable. Professional help can offer tailored strategies to manage anxiety effectively.
While aging brings about changes in how we process alcohol, leading to increased anxiety, there are effective ways to manage these effects. By understanding the physical transformations and adopting healthy habits, individuals can better navigate the challenges of ‘hangxiety’ and maintain their well-being.
