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Unleash Your Speed: Plyometrics for Explosive Power on Miami’s Running Trails

byEditorial Staff
August 13, 2025, 11:12 AM
A red-haired woman in a pink top and shorts runs on a city bridge. A red-haired woman in a pink top and shorts runs on a city bridge.
With the city skyline as her backdrop, the vibrant runner embraces the morning with a burst of energy and determination. By Miami Daily Life / MiamiDaily.Life.

Unleash Your Speed: Plyometrics for Explosive Power on Miami’s Running Trails

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