Norovirus, the notorious stomach bug, has been causing quite a stir this winter across the country. While most are familiar with the typical cold and flu season, this pest is here to add a little more chaos into the mix, according to recent reports from the CDC. It spreads quickly and can leave you feeling more than a little under the weather.
Norovirus is a highly contagious virus that tends to appear during late fall, winter, and early spring. You might experience symptoms like abdominal pain, cramping, nausea, vomiting, and diarrhea. Most folks find themselves feeling pretty worn out for about three days. These symptoms usually pop up within 12 to 48 hours after exposure to the virus and can really knock the wind out of your sails.
The virus spreads easily, as people infected shed billions of viral particles in their stool, making it incredibly contagious. It’s not tough to pick it up—share some food, use the same utensils, or eat something prepared by someone with the virus, and you’re halfway there. Moreover, eating contaminated food, especially shellfish like oysters, or even just touching infected surfaces and then neglecting to wash your hands properly can put you at risk.
Protecting yourself and your loved ones from norovirus requires some vigilance. Washing your hands well with soap and water for at least 20 seconds is a solid defense, especially after bathroom visits, diaper changes, and before meals. Don’t rely on hand sanitizer, because it won’t tackle norovirus effectively. If clothes are soiled, a hot water wash with soap is vital. Cleaning surfaces with bleach is also essential to prevent the spread. Plus, always wash fruits and vegetables thoroughly and cook shellfish completely before eating.
Treatment options are limited, as there’s no specific remedy for norovirus. The best course of action is to stay hydrated. This can be challenging, especially for kids, but frequent small sips of fluids or using oral rehydration solutions can help. If that’s not appealing, offering popsicles might be a sneaky way to ensure they get some fluids.
Dehydration is the primary concern when dealing with norovirus. Keep an eye out for signs like dry mouth and lips, reduced urination, or lightheadedness. In children, dehydration can lead to irritability, fatigue, and crankiness. If your child hasn’t urinated in more than 12 hours or is extremely lethargic, it’s important to seek medical attention immediately.
Understanding norovirus and how to handle it becomes crucial amidst its rise this season. While it can be uncomfortable and inconvenient, knowing how to protect yourself and recognizing the signs of dehydration can make a significant difference. Fortunately, with a bit of care and attention to hygiene, you can help keep this stubborn virus at bay.
Source: Yahoo
