Dermatologists warn about the hidden dangers of sun exposure while skiing and snowboarding.
Winter sports enthusiasts often overlook the risk of sunburn while enjoying activities like skiing and snowboarding. Dr. Tiffany Clay-Ramsey, a board-certified dermatologist, highlights the high risk of sunburn in these snowy landscapes. Despite cold temperatures, the sun’s UV rays can be particularly intense at higher altitudes and when reflected off the snow’s surface, posing a significant threat to skin health.
The expert notes the importance of regularly reapplying sunscreen. While many may apply sunscreen before hitting the slopes, few remember to reapply it throughout the day. “It’s essential to check the product instructions, but reapplying every two hours is generally advisable,” she recommends. This practice ensures consistent protection against ultraviolet rays, which can penetrate even on cloudy days.
Protecting the eyes is another crucial aspect that Dr. Clay-Ramsey addresses. The combination of bright sunlight and glare from the snow can lead to eye damage if not properly shielded. Therefore, wearing goggles with UV protection is highly recommended to safeguard one’s vision during these winter activities.
Additionally, the scalp, often neglected in sun protection routines, is vulnerable to UV exposure. Dr. Clay-Ramsey suggests the use of hats or helmets equipped with UV shields to prevent potential skin damage. This precaution is vital as the scalp is one of the most susceptible areas when participating in winter sports.
Moreover, Dr. Clay-Ramsey alerts that skin protection is not just for sunny weather. “Even on overcast days, UV rays are present and can cause harm,” she explains. Being proactive about sun safety can prevent both immediate effects like sunburn and long-term issues including skin cancer.
Incorporating sun protection into your winter sports routine is essential for maintaining healthy skin.
Source: Weather
