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Anxiety

Understand anxiety: symptoms, causes, and effective science-backed strategies for relief and management.

48 posts

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

A person with short, curly hair holding their temples and closing their eyes, with a blurred, swirling background indicating dizziness or discomfort.

Health

Can You Have Both Anxiety and Depression at the Same Time?

byEditorial Staff

July 15, 2025, 5:19 PM

Sparks illuminate the dark night sky.

Sparks illuminate the dark night sky.

Health

How to Deal with Existential Anxiety and Dread

byEditorial Staff

July 11, 2025, 7:53 PM

A woman with dark hair is lying on a bed, looking at the camera.

A woman with dark hair is lying on a bed, looking at the camera.

Health

Music Therapy: Can Certain Frequencies Reduce Anxiety?

byEditorial Staff

July 11, 2025, 7:45 PM

A woman with a gentle smile poses indoors.

A woman with a gentle smile poses indoors.

Health

How to Build Resilience Against Anxiety and Stress

byEditorial Staff

July 11, 2025, 7:40 PM

Illustration of a pensive woman with her hand to her head, against a background of jagged blue peaks and a rising sun, symbolizing anxiety.

Illustration of a pensive woman with her hand to her head, against a background of jagged blue peaks and a rising sun, symbolizing anxiety.

Health

Why Am I So Anxious in the Morning? Understanding Cortisol Spikes

byEditorial Staff

July 11, 2025, 6:29 PM

A man, possibly a therapist, looking at a person lying on a couch with their face covered, suggesting emotional distress.

A man, possibly a therapist, looking at a person lying on a couch with their face covered, suggesting emotional distress.

Health

How to Find a Therapist Who Specializes in Anxiety

byEditorial Staff

July 11, 2025, 6:15 PM

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in the lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in the lotus position.

Health

The Best Apps for Guided Meditation and Anxiety Relief

byEditorial Staff

July 11, 2025, 5:54 PM

Health

Recognizing the Signs of Separation Anxiety in Adults

byEditorial Staff

July 11, 2025, 7:42 AM

A young woman holding her head, with eyes closed and a pained expression, in a foggy outdoor setting.

A young woman holding her head, with eyes closed and a pained expression, in a foggy outdoor setting.

Health

The Connection Between Hormones and Anxiety in Women

byEditorial Staff

July 10, 2025, 8:53 PM

Illustration of a distressed person with yellow hair surrounded by many blue, indistinct figures.

Illustration of a distressed person with yellow hair surrounded by many blue, indistinct figures.

Health

What Are Intrusive Thoughts and How Do You Manage Them?

byEditorial Staff

July 10, 2025, 11:43 AM

Illustration of a sad or anxious woman huddled with dark, swirling thoughts above her.

Illustration of a sad or anxious woman huddled with dark, swirling thoughts above her.

Health

7 Grounding Techniques to Use During an Anxiety Attack

byEditorial Staff

July 10, 2025, 11:38 AM

Person lying down, holding a smartphone and scrolling through messages.

Person lying down, holding a smartphone and scrolling through messages.

Health

How Technology and Social Media Fuel Modern Anxiety

byEditorial Staff

July 10, 2025, 11:35 AM

A Black millennial man with a pained expression covers his ears, likely experiencing a headache or distress.

A Black millennial man with a pained expression covers his ears, likely experiencing a headache or distress.

Health

The Difference Between Stress and Anxiety

byEditorial Staff

July 10, 2025, 11:33 AM

A green-haired woman looks surprised and disappointed while holding bank cards, likely indicating a lack of funds.

A green-haired woman looks surprised and disappointed while holding bank cards, likely indicating a lack of funds.

Health

What to Do When Anxiety Affects Your Relationships

byEditorial Staff

July 10, 2025, 11:29 AM

A man wrapped in a blanket sits in a cold bedroom, likely suffering from the lack of heat.

A man wrapped in a blanket sits in a cold bedroom, likely suffering from the lack of heat.

Health

Can a Weighted Blanket Really Help with Anxiety?

byEditorial Staff

July 10, 2025, 11:25 AM

A mother and teenage girl in pajamas tickle a younger boy on the floor.

A mother and teenage girl in pajamas tickle a younger boy on the floor.

Health

Postpartum Anxiety: Symptoms and Support for New Mothers

byEditorial Staff

July 10, 2025, 11:24 AM

A man trembles and speaks in a group therapy session, discussing anger management with others seated in a circle.

A man trembles and speaks in a group therapy session, discussing anger management with others seated in a circle.

Health

How to Explain Your Anxiety to Someone Who Doesn’t Understand

byEditorial Staff

July 10, 2025, 11:23 AM

A young man sits at a cafe table, talking on a mobile phone.

A young man sits at a cafe table, talking on a mobile phone.

Health

How to Overcome Phone Call Anxiety in 5 Simple Steps

byEditorial Staff

July 9, 2025, 10:03 AM

Close-up of a human hand, showing skin texture and details.

Close-up of a human hand, showing skin texture and details.

Health

Comparison: SSRIs vs. Benzodiazepines for Anxiety Treatment

byEditorial Staff

July 9, 2025, 8:14 AM

A close-up of a person's hands, with one hand adjusting or removing a plain silver ring from a finger of the other hand, against a white background.

A close-up of a person's hands, with one hand adjusting or removing a plain silver ring from a finger of the other hand, against a white background.

Health

What Is an Anxiety Ring and How Does It Work?

byEditorial Staff

July 8, 2025, 8:03 PM