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Anxiety

Understand anxiety: symptoms, causes, and effective science-backed strategies for relief and management.

31 posts

A young man sits at a cafe table, talking on a mobile phone.

A young man sits at a cafe table, talking on a mobile phone.

Health

How to Overcome Phone Call Anxiety in 5 Simple Steps

byEditorial Staff

July 9, 2025

Close-up of a human hand, showing skin texture and details.

Close-up of a human hand, showing skin texture and details.

Health

Comparison: SSRIs vs. Benzodiazepines for Anxiety Treatment

byEditorial Staff

July 9, 2025

A close-up of a person's hands, with one hand adjusting or removing a plain silver ring from a finger of the other hand, against a white background.

A close-up of a person's hands, with one hand adjusting or removing a plain silver ring from a finger of the other hand, against a white background.

Health

What Is an Anxiety Ring and How Does It Work?

byEditorial Staff

July 8, 2025

A teenage girl sits in a chair and speaks in a group therapy session.

A teenage girl sits in a chair and speaks in a group therapy session.

Health

How to Support a Teenager with Severe Anxiety

byEditorial Staff

July 8, 2025

A psychologist comforts an African American military woman during a therapy session.

A psychologist comforts an African American military woman during a therapy session.

Health

Is It a Real Illness or Health Anxiety? Understanding the Condition Formerly Known as Hypochondria

byEditorial Staff

July 8, 2025

A young girl sits on a table in a domestic setting.

A young girl sits on a table in a domestic setting.

Health

How to Manage Performance Anxiety at Work or School

byEditorial Staff

July 8, 2025

A woman with mental health issues has an angry outburst during a therapy session, observed by a group of people and a psychologist.

A woman with mental health issues has an angry outburst during a therapy session, observed by a group of people and a psychologist.

Health

5 Common Myths About Anxiety, Debunked by Experts

byEditorial Staff

July 8, 2025

Young woman with a hat poses for a portrait.

Young woman with a hat poses for a portrait.

Health

The Physical Symptoms of Anxiety Nobody Talks About

byEditorial Staff

July 7, 2025

A flat vector illustration of a person with dark hair, pressing their hands to their head. A chaotic tangle of lines, arrows, and the word "STOP" floats above, symbolizing anxiety or mental overload.

A flat vector illustration of a person with dark hair, pressing their hands to their head. A chaotic tangle of lines, arrows, and the word "STOP" floats above, symbolizing anxiety or mental overload.

Health

Is My Anxiety Normal or a Sign of a Disorder?

byEditorial Staff

July 7, 2025

A hand holds a smartphone displaying a bright red screen with a large white warning triangle and the word "EMERGENCY," symbolizing a crisis or urgent situation.

A hand holds a smartphone displaying a bright red screen with a large white warning triangle and the word "EMERGENCY," symbolizing a crisis or urgent situation.

Health

How to Create an “Anxiety Toolkit” for Emergencies

byEditorial Staff

July 7, 2025

A young woman sits hunched over with her arms wrapped around her stomach, her eyes closed and face contorted in pain or discomfort, symbolizing gut issues or abdominal pain.

A young woman sits hunched over with her arms wrapped around her stomach, her eyes closed and face contorted in pain or discomfort, symbolizing gut issues or abdominal pain.

Health

The Connection Between Gut Health and Anxiety Disorders

byEditorial Staff

July 7, 2025

A person wearing a large, gray hooded sweater sits on a bed with their face completely hidden by the hood and their arms wrapped around their body, symbolizing withdrawal or hidden anxiety.

A person wearing a large, gray hooded sweater sits on a bed with their face completely hidden by the hood and their arms wrapped around their body, symbolizing withdrawal or hidden anxiety.

Health

“High-Functioning” Anxiety: The Signs You Might Be Hiding It

byEditorial Staff

July 7, 2025

A woman wearing a tulle skirt and holding a wrench poses in front of computer equipment.

A woman wearing a tulle skirt and holding a wrench poses in front of computer equipment.

Health

How to Stop Overthinking: A Practical Guide for Anxious Minds

byEditorial Staff

July 7, 2025

A young woman smiles while using a mobile phone in a home setting.

A young woman smiles while using a mobile phone in a home setting.

Health

The Link Between Caffeine and Increased Anxiety

byEditorial Staff

July 7, 2025

Close-up portrait of a woman.

Close-up portrait of a woman.

Health

Agoraphobia Explained: More Than Just a Fear of Open Spaces

byEditorial Staff

July 7, 2025

Young couple on a sofa embraces, holding hands and showing affection.

Young couple on a sofa embraces, holding hands and showing affection.

Health

How to Help a Partner Who Is Struggling with Anxiety

byEditorial Staff

July 6, 2025

A hand points to a selection of healthy foods on a table.

A hand points to a selection of healthy foods on a table.

Health

Can Your Diet Cause or Worsen Anxiety?

byEditorial Staff

July 6, 2025

A psychologist, who appears to be White, gently comforts an African American military woman in camouflage fatigues who is sitting on a sofa with her head in her hands, during a therapy session.

A psychologist, who appears to be White, gently comforts an African American military woman in camouflage fatigues who is sitting on a sofa with her head in her hands, during a therapy session.

Health

CBT for Anxiety: How Cognitive Behavioral Therapy Can Help

byEditorial Staff

July 6, 2025

A woman who appears to be White sits with her eyes closed, flanked by two men who appear to be Black, also with closed eyes, leaning against her. All three appear calm or introspective in an indoor setting.

A woman who appears to be White sits with her eyes closed, flanked by two men who appear to be Black, also with closed eyes, leaning against her. All three appear calm or introspective in an indoor setting.

Health

Social Anxiety vs. Shyness: What’s the Real Difference?

byEditorial Staff

July 6, 2025

A flat vector illustration of a woman sitting in an armchair, holding up a square with a tangled scribble, symbolizing an anxious or overwhelmed mind. The background includes houseplants and abstract window views.

A flat vector illustration of a woman sitting in an armchair, holding up a square with a tangled scribble, symbolizing an anxious or overwhelmed mind. The background includes houseplants and abstract window views.

Health

Generalized Anxiety Disorder (GAD): Symptoms, Causes, and Treatment

byEditorial Staff

July 6, 2025