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Anxiety

Understand anxiety: symptoms, causes, and effective science-backed strategies for relief and management.

31 posts
A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep. A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.
  • Health

The Ultimate Guide to Calming Your Anxious Mind Before Sleep

byEditorial Staff
July 6, 2025
A young woman who appears to be of Arab descent sits cross-legged on the floor next to several potted plants and a watering can, shrugging with a confused or uncertain expression while looking directly at the camera. A young woman who appears to be of Arab descent sits cross-legged on the floor next to several potted plants and a watering can, shrugging with a confused or uncertain expression while looking directly at the camera.
  • Health

10 Science-Backed Ways to Reduce Anxiety Naturally

byEditorial Staff
July 6, 2025
A close-up on a clipboard displaying a "Medical Patient Information" form, held by a blurred medical professional, with a patient lying on a couch in the background during a consultation. A close-up on a clipboard displaying a "Medical Patient Information" form, held by a blurred medical professional, with a patient lying on a couch in the background during a consultation.
  • Health

How to Know If You Have Anxiety: A Symptom Checklist

byEditorial Staff
July 6, 2025
An Afro woman experiences discomfort in her stomach, placing her palms gently on her abdomen. An Afro woman experiences discomfort in her stomach, placing her palms gently on her abdomen.
  • Health

Gut Health’s Role in Managing Anxiety

byEditorial Staff
March 17, 2025
  • Health

Anxiety and the Gut: Insights from Mouse Research

byEditorial Staff
February 24, 2025
Smoke billows from the charred buildings in the Pacific Palisades fire Smoke billows from the charred buildings in the Pacific Palisades fire
  • Health

Supporting Mental Health After Surviving Disasters

byEditorial Staff
February 23, 2025
  • Lifestyle

Understanding the “Hangxiety” Phenomenon as We Age

byEditorial Staff
March 25, 2025
  • Lifestyle

Tish Cyrus on Finding Balance with Mental Health and Marijuana

byEditorial Staff
February 21, 2025
  • Lifestyle

Embracing Minimalism A Journey from Clutter to Calm

byEditorial Staff
February 20, 2025
  • Weird But True

A Swedish Minister’s Unusual Phobia

byEditorial Staff
February 18, 2025
  • Lifestyle

The Real Power of Hypnosis: More Than Meets the Eye

byEditorial Staff
February 16, 2025

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