Follow us

Follow us

Anxiety

Understand anxiety: symptoms, causes, and effective science-backed strategies for relief and management.

31 posts

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

A cartoon illustration of a young person lying in bed at night with tired, worried eyes, surrounded by thought bubbles containing symbols of common anxieties: a clock, tangled lines, a broken heart, and a dollar bill, symbolizing an anxious mind before sleep.

Health

The Ultimate Guide to Calming Your Anxious Mind Before Sleep

byEditorial Staff

July 6, 2025

A young woman who appears to be of Arab descent sits cross-legged on the floor next to several potted plants and a watering can, shrugging with a confused or uncertain expression while looking directly at the camera.

A young woman who appears to be of Arab descent sits cross-legged on the floor next to several potted plants and a watering can, shrugging with a confused or uncertain expression while looking directly at the camera.

Health

10 Science-Backed Ways to Reduce Anxiety Naturally

byEditorial Staff

July 6, 2025

A close-up on a clipboard displaying a "Medical Patient Information" form, held by a blurred medical professional, with a patient lying on a couch in the background during a consultation.

A close-up on a clipboard displaying a "Medical Patient Information" form, held by a blurred medical professional, with a patient lying on a couch in the background during a consultation.

Health

How to Know If You Have Anxiety: A Symptom Checklist

byEditorial Staff

July 6, 2025

An Afro woman experiences discomfort in her stomach, placing her palms gently on her abdomen.

An Afro woman experiences discomfort in her stomach, placing her palms gently on her abdomen.

Health

Gut Health’s Role in Managing Anxiety

byEditorial Staff

March 17, 2025

Health

Anxiety and the Gut: Insights from Mouse Research

byEditorial Staff

February 24, 2025

Smoke billows from the charred buildings in the Pacific Palisades fire

Smoke billows from the charred buildings in the Pacific Palisades fire

Health

Supporting Mental Health After Surviving Disasters

byEditorial Staff

February 23, 2025

Lifestyle

Understanding the “Hangxiety” Phenomenon as We Age

byEditorial Staff

March 25, 2025

Lifestyle

Tish Cyrus on Finding Balance with Mental Health and Marijuana

byEditorial Staff

February 21, 2025

Lifestyle

Embracing Minimalism A Journey from Clutter to Calm

byEditorial Staff

February 20, 2025

Weird But True

A Swedish Minister’s Unusual Phobia

byEditorial Staff

February 18, 2025

Lifestyle

The Real Power of Hypnosis: More Than Meets the Eye

byEditorial Staff

February 16, 2025