Strength Training, Protein, and Fiber: The Ultimate Wellness Trio
In a world buzzing with wellness trends, one trio stands out: strength training, protein, and fiber. This combination…
7 Tips for a Healthier Week From Beans to Air Fryers
As the days grow shorter and the stress of the season looms, maintaining both mental and physical wellness…
FDA Revises ‘Healthy’ Food Criteria for the First Time in Decades
The U.S. Food and Drug Administration (FDA) has unveiled a significant update to its definition of ‘healthy’ foods,…
FDA Revises ‘Healthy’ Food Regulations
The FDA’s updated definition, crafted to align with current nutritional science and dietary guidelines, replaces guidance established three…
Expert Panel Suggests Dietary Shift Towards Plant-Based Foods
An advisory panel of nutrition experts has provided new recommendations for the U.S. dietary guidelines, urging Americans to…