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Exercise

Discover tips and insights on effective exercises to boost your fitness and overall well-being.

73 posts

Group of men from various backgrounds exercise together in an indoor gym setting.

Group of men from various backgrounds exercise together in an indoor gym setting.

Lifestyle

How to Do a Proper Squat: A Step-by-Step Visual Guide

byEditorial Staff

July 9, 2025

A woman boxes and watches a tablet for an online aerobics tutorial at home.

A woman boxes and watches a tablet for an online aerobics tutorial at home.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 9, 2025

A young Asian woman in fitness attire walks along a path in a tropical park after running.

A young Asian woman in fitness attire walks along a path in a tropical park after running.

Lifestyle

7-Day Walking Plan to Kickstart Your Fitness Journey

byEditorial Staff

July 8, 2025

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

Lifestyle

How to Start Lifting Weights: A Fear-Free Guide for Beginners

byEditorial Staff

July 8, 2025

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

Lifestyle

The “Couch to 5K” Program Explained for Absolute Beginners

byEditorial Staff

July 8, 2025

A young African American woman in athletic wear rests outdoors.

A young African American woman in athletic wear rests outdoors.

Health

The Role of Exercise in Managing Anxiety Symptoms

byEditorial Staff

July 8, 2025

A woman uses a weight machine to perform a back exercise.

A woman uses a weight machine to perform a back exercise.

Lifestyle

A Simple Guide to Basic Gym Machines for Beginners

byEditorial Staff

July 8, 2025

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Lifestyle

How to Set Realistic Fitness Goals You Can Actually Achieve

byEditorial Staff

July 8, 2025

High-angle shot of a coffee cup next to handwritten messages on a table.

High-angle shot of a coffee cup next to handwritten messages on a table.

Lifestyle

Finding Your “Why”: The Key to Long-Term Fitness Success

byEditorial Staff

July 8, 2025

Ripped paper with a fitness training message is set against an orange background with copy space.

Ripped paper with a fitness training message is set against an orange background with copy space.

Lifestyle

The Ultimate Guide to Gym Etiquette for Newcomers

byEditorial Staff

July 8, 2025

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

Lifestyle

How to Know if You’re Ready to Move Beyond Beginner Workouts

byEditorial Staff

July 7, 2025

A person holds up empty pockets, demonstrating a lack of money.

A person holds up empty pockets, demonstrating a lack of money.

Lifestyle

The Most Common Mistakes Beginners Make (and How to Avoid Them)

byEditorial Staff

July 7, 2025

Copybook and fitness equipment, including weights, sit on a gray surface.

Copybook and fitness equipment, including weights, sit on a gray surface.

Lifestyle

How to Build an Exercise Habit That Sticks

byEditorial Staff

July 7, 2025

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

Lifestyle

A Gentle Introduction to Fitness: The First 30 Days

byEditorial Staff

July 7, 2025

A young woman who appears to be White, with long, curly hair, leans on a treadmill console with her hand on her forehead, looking tired or frustrated in a gym.

A young woman who appears to be White, with long, curly hair, leans on a treadmill console with her hand on her forehead, looking tired or frustrated in a gym.

Lifestyle

“I Hate Exercise”: How to Find a Workout You’ll Actually Enjoy

byEditorial Staff

July 7, 2025

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

Lifestyle

The First 7 Things You Should Do When Starting a New Workout Routine

byEditorial Staff

July 7, 2025

A fit woman stretches her body while watching a gym workout tutorial on a device at home.

A fit woman stretches her body while watching a gym workout tutorial on a device at home.

Lifestyle

What is the Best Type of Exercise for a Beginner?

byEditorial Staff

July 7, 2025

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

Lifestyle

How to Overcome Gym Intimidation: A Beginner’s Survival Guide

byEditorial Staff

July 7, 2025

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

Health

Breathing Exercises for Instant Anxiety Relief

byEditorial Staff

July 7, 2025

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Lifestyle

How to Stay Motivated to Exercise When You’re Just Starting

byEditorial Staff

July 7, 2025