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Exercise

Discover the latest exercise trends, health benefits, and fitness routines for a healthier, more active lifestyle.

299 posts

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

Lifestyle

How to Calculate Your Max Heart Rate and Training Zones

July 16, 2025, 9:39 AM

A woman in activewear and headphones running across a crosswalk outdoors, illustrating physical activity.

A woman in activewear and headphones running across a crosswalk outdoors, illustrating physical activity.

Lifestyle

What is Zone 2 Cardio and Why Is It Essential for Longevity?

July 15, 2025, 5:15 PM

A woman performing bicycle crunches on a yoga mat outdoors, with a water bottle nearby, under natural light.

A woman performing bicycle crunches on a yoga mat outdoors, with a water bottle nearby, under natural light.

Lifestyle

The Ultimate 20-Minute HIIT Workout for Fat Burning

July 15, 2025, 12:17 PM

Rear view of a man standing by a body of water, looking at the distant Manhattan skyline under a sunny sky.

Rear view of a man standing by a body of water, looking at the distant Manhattan skyline under a sunny sky.

Business

The Workout Routines of Billionaires: How They Stay in Peak Physical Condition

August 4, 2025, 1:28 PM

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

Lifestyle

How to Stay Motivated to Exercise When You Don’t Feel Like It

July 15, 2025, 10:14 AM

Silhouette of a woman walking across a bridge.

Silhouette of a woman walking across a bridge.

Lifestyle

The Best Cardio for Weight Loss: A Scientific Look

July 14, 2025, 11:25 PM

A nine-panel collage showing a man performing various bodyweight exercises, including crunches, lunges, push-ups, and squats.

A nine-panel collage showing a man performing various bodyweight exercises, including crunches, lunges, push-ups, and squats.

Lifestyle

Can You Really Get Strong with Just Bodyweight Exercises?

July 14, 2025, 4:54 PM

A shirtless athlete with a smartwatch works out outdoors, demonstrating calisthenics.

A shirtless athlete with a smartwatch works out outdoors, demonstrating calisthenics.

Lifestyle

The “Grease the Groove” Method for Rapid Strength Gains

July 14, 2025, 4:51 PM

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

Lifestyle

10 Best Bodyweight Exercises You Can Do Anywhere

July 14, 2025, 9:23 AM

A shirtless man performing an intense pull-up or muscle-up exercise on a horizontal bar in an outdoor calisthenics park.

A shirtless man performing an intense pull-up or muscle-up exercise on a horizontal bar in an outdoor calisthenics park.

Lifestyle

Calisthenics for Beginners: How to Get Started

July 14, 2025, 9:09 AM

A man and a blurred woman performing push-ups on yoga mats in an indoor setting.

A man and a blurred woman performing push-ups on yoga mats in an indoor setting.

Lifestyle

The Best Bodyweight Exercises for Your Chest and Triceps

July 14, 2025, 8:37 AM

Illustration showing the two steps of a pistol squat exercise: starting position with one leg raised (A) and the squatting position (B).

Illustration showing the two steps of a pistol squat exercise: starting position with one leg raised (A) and the squatting position (B).

Lifestyle

How to Master the Pistol Squat: A Progression Guide

July 14, 2025, 8:31 AM

A young woman reclines on a hardwood floor, viewed from the side.

A young woman reclines on a hardwood floor, viewed from the side.

Lifestyle

The Ultimate Bodyweight Leg Workout – No Squat Rack Needed

July 13, 2025, 12:32 PM

Full-length studio shot of a tanned Asian woman in a sports bra, yoga pants, and sneakers, exercising and sweating against a white background.

Full-length studio shot of a tanned Asian woman in a sports bra, yoga pants, and sneakers, exercising and sweating against a white background.

Lifestyle

How to Build Muscle Using Only Your Bodyweight

July 13, 2025, 12:16 PM

Full-length vertical portrait of a young Black woman in a sports top, showcasing a body-positive image.

Full-length vertical portrait of a young Black woman in a sports top, showcasing a body-positive image.

Lifestyle

A 30-Day Bodyweight Workout Challenge for Beginners

July 12, 2025, 11:01 PM

A full-body shot shows a plus-size dancer in professional attire practicing a dance routine.

A full-body shot shows a plus-size dancer in professional attire practicing a dance routine.

Lifestyle

15 Bodyweight Exercises You Can Do Anywhere, Anytime

July 12, 2025, 8:27 PM

Silhouette of a muscular boxer wrapping tape around their arms in a dark gym, preparing for a fight.

Silhouette of a muscular boxer wrapping tape around their arms in a dark gym, preparing for a fight.

Health

Can Exercise Be as Effective as Antidepressants?

July 12, 2025, 8:17 PM

A black angel with outstretched wings looks out a window, representing the concept of freedom.

A black angel with outstretched wings looks out a window, representing the concept of freedom.

Lifestyle

The Ultimate Guide to Bodyweight Fitness – Calisthenics

July 12, 2025, 12:35 PM

A muscular man holds a dumbbell overhead against a black background.

A muscular man holds a dumbbell overhead against a black background.

Lifestyle

The Importance of Grip Strength and How to Improve It

July 12, 2025, 9:17 AM

Shirtless man in a gym lifts a heavy kettlebell overhead.

Shirtless man in a gym lifts a heavy kettlebell overhead.

Lifestyle

How to Choose the Right Rep Range for Your Goals – Strength vs. Hypertrophy

July 12, 2025, 8:21 AM