Miami

Exercise

Discover the latest exercise trends, health benefits, and fitness routines for a healthier, more active lifestyle.

300 posts

Group of men from various backgrounds exercise together in an indoor gym setting.

Group of men from various backgrounds exercise together in an indoor gym setting.

Lifestyle

How to Do a Proper Squat: A Step-by-Step Visual Guide

July 9, 2025, 10:05 AM

A woman boxes and watches a tablet for an online aerobics tutorial at home.

A woman boxes and watches a tablet for an online aerobics tutorial at home.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

July 9, 2025, 8:15 AM

A young Asian woman in fitness attire walks along a path in a tropical park after running.

A young Asian woman in fitness attire walks along a path in a tropical park after running.

Lifestyle

7-Day Walking Plan to Kickstart Your Fitness Journey

July 8, 2025, 8:05 PM

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

Lifestyle

How to Start Lifting Weights: A Fear-Free Guide for Beginners

July 8, 2025, 5:05 PM

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

Lifestyle

The “Couch to 5K” Program Explained for Absolute Beginners

July 8, 2025, 1:56 PM

A young African American woman in athletic wear rests outdoors.

A young African American woman in athletic wear rests outdoors.

Health

The Role of Exercise in Managing Anxiety Symptoms

July 8, 2025, 1:54 PM

A woman uses a weight machine to perform a back exercise.

A woman uses a weight machine to perform a back exercise.

Lifestyle

A Simple Guide to Basic Gym Machines for Beginners

July 8, 2025, 11:19 AM

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Lifestyle

How to Set Realistic Fitness Goals You Can Actually Achieve

July 8, 2025, 9:40 AM

High-angle shot of a coffee cup next to handwritten messages on a table.

High-angle shot of a coffee cup next to handwritten messages on a table.

Lifestyle

Finding Your “Why”: The Key to Long-Term Fitness Success

July 8, 2025, 9:15 AM

Ripped paper with a fitness training message is set against an orange background with copy space.

Ripped paper with a fitness training message is set against an orange background with copy space.

Lifestyle

The Ultimate Guide to Gym Etiquette for Newcomers

July 8, 2025, 8:39 AM

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

Lifestyle

How to Know if You’re Ready to Move Beyond Beginner Workouts

July 7, 2025, 11:02 PM

A person holds up empty pockets, demonstrating a lack of money.

A person holds up empty pockets, demonstrating a lack of money.

Lifestyle

The Most Common Mistakes Beginners Make (and How to Avoid Them)

July 7, 2025, 7:47 PM

Copybook and fitness equipment, including weights, sit on a gray surface.

Copybook and fitness equipment, including weights, sit on a gray surface.

Lifestyle

How to Build an Exercise Habit That Sticks

July 7, 2025, 7:07 PM

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

Lifestyle

A Gentle Introduction to Fitness: The First 30 Days

July 7, 2025, 7:03 PM

A young woman who appears to be White, with long, curly hair, leans on a treadmill console with her hand on her forehead, looking tired or frustrated in a gym.

A young woman who appears to be White, with long, curly hair, leans on a treadmill console with her hand on her forehead, looking tired or frustrated in a gym.

Lifestyle

“I Hate Exercise”: How to Find a Workout You’ll Actually Enjoy

July 7, 2025, 4:54 PM

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

Lifestyle

The First 7 Things You Should Do When Starting a New Workout Routine

July 7, 2025, 2:52 PM

A fit woman stretches her body while watching a gym workout tutorial on a device at home.

A fit woman stretches her body while watching a gym workout tutorial on a device at home.

Lifestyle

What is the Best Type of Exercise for a Beginner?

July 7, 2025, 11:23 AM

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

Lifestyle

How to Overcome Gym Intimidation: A Beginner’s Survival Guide

July 7, 2025, 10:54 AM

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

Health

Breathing Exercises for Instant Anxiety Relief

July 7, 2025, 10:28 AM

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Lifestyle

How to Stay Motivated to Exercise When You’re Just Starting

July 7, 2025, 10:27 AM