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Exercise

Discover the latest exercise trends, health benefits, and fitness routines for a healthier, more active lifestyle.

300 posts

Young woman, a fitness instructor, sits on a rubber mat, recording a video on a digital device.

Young woman, a fitness instructor, sits on a rubber mat, recording a video on a digital device.

Lifestyle

The 5 Best At-Home Workouts for Beginners (No Equipment Needed)

July 7, 2025, 10:16 AM

A male personal trainer, who appears to be White, points to a workout plan on a clipboard for a smiling female client in a pink sports bra, symbolizing fitness coaching.

A male personal trainer, who appears to be White, points to a workout plan on a clipboard for a smiling female client in a pink sports bra, symbolizing fitness coaching.

Lifestyle

The Ultimate 4-Week Workout Plan for Beginners

July 7, 2025, 10:17 AM

A young woman in athletic wear uses a smartphone while standing on a stadium track.

A young woman in athletic wear uses a smartphone while standing on a stadium track.

Lifestyle

10 Things to Know Before You Start a Fitness Journey

July 7, 2025, 10:03 AM

A person flexes their muscles, showcasing their physique in a fitness body-building competition.

A person flexes their muscles, showcasing their physique in a fitness body-building competition.

Lifestyle

How to Start Exercising: The Absolute Beginner’s Guide

July 7, 2025, 12:00 AM

A slim, beautiful woman admires her abs

A slim, beautiful woman admires her abs

Lifestyle

Get Summer-Ready Abs: Essential Tips to Start Toning Now

April 10, 2025, 7:59 AM

Athlete playing sport with hand drawn doodles

Athlete playing sport with hand drawn doodles

Health

Oranges, Exercise, and Certain Diabetes Drugs May Reduce Depression Risk

March 15, 2025, 5:10 PM

Closeup of athletic woman adding strawberries while making fruit salad in the kitchen

Closeup of athletic woman adding strawberries while making fruit salad in the kitchen

Health

Recent Insights into Diet and Exercise for Longevity

March 8, 2025, 5:10 PM

A young athletic man exercising outdoors by the riverside while enjoying music

A young athletic man exercising outdoors by the riverside while enjoying music

Health

The Profound Impact of Smoking and Exercise on Aging

February 25, 2025, 7:19 AM

Close-up of a glass of water held in a woman's hands in the kitchen in the morning

Close-up of a glass of water held in a woman's hands in the kitchen in the morning

Lifestyle

5 Morning Habits for a Fresh Start Every Day

April 11, 2025, 8:19 AM

Brain, Heart, and Metabolic Health

Brain, Heart, and Metabolic Health

Health

Brain, Heart, and Metabolic Health: Lifestyle Changes for 2025

February 24, 2025, 7:09 AM

Close-up collage of berries, fruits, and vegetables

Close-up collage of berries, fruits, and vegetables

Health

15 Natural Strategies to Lower Blood Pressure

February 24, 2025, 4:57 AM

Detox water infused with raspberries, lemon, lime, and mint in three jars

Detox water infused with raspberries, lemon, lime, and mint in three jars

Health

Boost Your Liver’s Detox with These Natural Tips

February 23, 2025, 1:53 PM

Overweight woman measures her belly fat with a tape measure around her neck

Overweight woman measures her belly fat with a tape measure around her neck

Health

The Truth About Belly Fat: Types and Impacts on Your Health

February 23, 2025, 4:17 AM

Hands hold a hologram of the liver, set against the backdrop of a vibrant sunset sky

Hands hold a hologram of the liver, set against the backdrop of a vibrant sunset sky

Health

Signs Your Liver Might Be Begging for a Break

February 23, 2025, 2:30 AM

Health

Factors Influencing Longevity Diet, Exercise, and Social Engagement

February 21, 2025, 3:29 PM

Lifestyle

Stride into 2025 with Effortless Walking Tips

March 25, 2025, 4:13 PM

A young, fit woman is holding a bowl of fruit outdoors, preparing to enjoy a healthy snack after her workout

A young, fit woman is holding a bowl of fruit outdoors, preparing to enjoy a healthy snack after her workout

Lifestyle Choices for Enhanced Health in 2025

February 20, 2025, 9:08 AM

Health

13 Natural Ways to Relieve Constipation

February 19, 2025, 7:26 PM

Lifestyle

Holiday Chores That Burn Calories Fast

February 19, 2025, 7:07 AM

A woman with black hair listens to music on her mobile after finishing her yoga session

A woman with black hair listens to music on her mobile after finishing her yoga session

Health

Discovering the Road to Wellness: Finalizing 2024 and Embracing 2025

February 19, 2025, 4:32 AM