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Exercise

Discover the latest exercise trends, health benefits, and fitness routines for a healthier, more active lifestyle.

219 posts

Woman in workout clothes using a laptop to follow along with a fitness trainer during a remote exercise class in her living room.

Woman in workout clothes using a laptop to follow along with a fitness trainer during a remote exercise class in her living room.

Lifestyle

The 30-Minute Living Room Workout for a Full-Body Burn

byEditorial Staff

July 21, 2025, 11:48 PM

A woman rests on a yoga mat after completing an online yoga session in her home.

A woman rests on a yoga mat after completing an online yoga session in her home.

Lifestyle

No Equipment, No Problem: The Best At-Home Cardio Workouts

byEditorial Staff

July 21, 2025, 11:39 PM

Blurred background of fitness equipment and people exercising, suggesting an active lifestyle.

Blurred background of fitness equipment and people exercising, suggesting an active lifestyle.

Lifestyle

Building a Garage Gym: The Ultimate Checklist

byEditorial Staff

July 21, 2025, 8:40 PM

A smiling woman holds a yoga mat in a studio, preparing to work out.

A smiling woman holds a yoga mat in a studio, preparing to work out.

Lifestyle

The Best Yoga Mats for Every Type of Practice

byEditorial Staff

July 21, 2025, 8:11 PM

A young Hispanic Arab woman exercises on a foam mat.

A young Hispanic Arab woman exercises on a foam mat.

Lifestyle

How to Use a Foam Roller: A Beginner’s Guide to Recovery

byEditorial Staff

July 21, 2025, 7:40 PM

Shirtless man at the gym exercises with a medicine ball.

Shirtless man at the gym exercises with a medicine ball.

Lifestyle

Kettlebell Essentials: The Only 3 Kettlebells You Need to Start

byEditorial Staff

July 21, 2025, 7:35 PM

Bottom-up view of a pull-up bar installed in a doorway.

Bottom-up view of a pull-up bar installed in a doorway.

Lifestyle

The Best Pull-Up Bars for Your Home Gym

byEditorial Staff

July 21, 2025, 7:25 PM

A man is attaching an insulator to his pants while a barbell with weights rests on the floor.

A man is attaching an insulator to his pants while a barbell with weights rests on the floor.

Lifestyle

Are Adjustable Dumbbells Worth the Investment? A Full Review

byEditorial Staff

July 21, 2025, 11:11 AM

Close-up of various pieces of gym equipment, such as weights and exercise bands, arranged for a home workout.

Close-up of various pieces of gym equipment, such as weights and exercise bands, arranged for a home workout.

Lifestyle

The 10 Best Pieces of Equipment for a Small Apartment Gym

byEditorial Staff

July 21, 2025, 10:58 AM

A person's arm breaking the surface of clear blue pool water during a swim stroke, with blurred greenery in the background.

A person's arm breaking the surface of clear blue pool water during a swim stroke, with blurred greenery in the background.

Lifestyle

Swimming Workouts for a Low-Impact, Full-Body Burn

byEditorial Staff

July 20, 2025, 9:55 AM

A woman in athletic wear uses a phone while standing next to a fixed-gear bicycle.

A woman in athletic wear uses a phone while standing next to a fixed-gear bicycle.

Lifestyle

Cycling for Fitness: A Beginner’s Guide to Getting Started

byEditorial Staff

July 18, 2025, 12:27 PM

A young woman in sportswear working out on a stairway simulator at the gym.

A young woman in sportswear working out on a stairway simulator at the gym.

Lifestyle

The StairMaster: A Love-Hate Relationship for Maximum Results

byEditorial Staff

July 18, 2025, 10:42 AM

A woman in fitness attire jumps in an urban environment.

A woman in fitness attire jumps in an urban environment.

Lifestyle

Jump Rope Workouts: A Fun and Effective Form of Cardio

byEditorial Staff

July 17, 2025, 4:49 PM

A smiling man taking a selfie with headphones while on an exercise bike, with a woman and trainer in the background at a gym.

A smiling man taking a selfie with headphones while on an exercise bike, with a woman and trainer in the background at a gym.

Lifestyle

How to Make Cardio Less Boring: 10 Creative Ideas

byEditorial Staff

July 17, 2025, 9:39 AM

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

Lifestyle

The Link Between Exercise and Improved Mental Health

byEditorial Staff

July 17, 2025, 9:15 AM

A woman uses a stepper machine for a cardio workout in a fitness gym.

A woman uses a stepper machine for a cardio workout in a fitness gym.

Lifestyle

The Best Cardio Machines at the Gym, Ranked

byEditorial Staff

July 17, 2025, 9:08 AM

A close-up of a runner's legs in activewear and running shoes, captured mid-stride on an outdoor path with green hills in the background.

A close-up of a runner's legs in activewear and running shoes, captured mid-stride on an outdoor path with green hills in the background.

Lifestyle

How to Improve Your Running Endurance

byEditorial Staff

July 16, 2025, 8:55 PM

A young woman with long dark hair, wearing a pink sports bra and grey leggings, running outdoors with a determined expression.

A young woman with long dark hair, wearing a pink sports bra and grey leggings, running outdoors with a determined expression.

Lifestyle

Running for Beginners: A Week-by-Week Training Plan

byEditorial Staff

July 16, 2025, 8:29 PM

A couple holds hands and walks down a street at sunset, silhouetted against the colorful sky.

A couple holds hands and walks down a street at sunset, silhouetted against the colorful sky.

Lifestyle

The Benefits of Steady-State Cardio for Heart Health

byEditorial Staff

July 16, 2025, 11:17 AM

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

A man runs through a park, wearing a smartwatch, demonstrating a healthy lifestyle and fitness technology.

Lifestyle

How to Calculate Your Max Heart Rate and Training Zones

byEditorial Staff

July 16, 2025, 9:39 AM