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Exercise

Discover the latest exercise trends, health benefits, and fitness routines for a healthier, more active lifestyle.

219 posts

Black and white photo shows a 3 kg dumbbell resting on the floor.

Black and white photo shows a 3 kg dumbbell resting on the floor.

Lifestyle

Is It Better to Use Free Weights or Machines?

byEditorial Staff

July 11, 2025, 8:16 PM

A young woman sits on the floor in a home setting.

A young woman sits on the floor in a home setting.

Lifestyle

How to Get Stronger Legs: The Essential Exercises

byEditorial Staff

July 11, 2025, 12:22 PM

A woman in workout clothes stretches against a wall.

A woman in workout clothes stretches against a wall.

Lifestyle

The Best Exercises for a Stronger Back and Better Posture

byEditorial Staff

July 11, 2025, 12:19 PM

Silhouette of a muscular, athletic man in a boxing stance against a dark background.

Silhouette of a muscular, athletic man in a boxing stance against a dark background.

Lifestyle

Building Your Biceps: The Only 3 Exercises You Need

byEditorial Staff

July 11, 2025, 12:18 PM

A full-length shot features a slim Asian woman in athletic wear performing a warm-up stretch with spring jumps against a purple background.

A full-length shot features a slim Asian woman in athletic wear performing a warm-up stretch with spring jumps against a purple background.

Lifestyle

The Benefits of Full-Body Workouts vs. Split Routines

byEditorial Staff

July 11, 2025, 12:17 PM

A woman uses a weight machine to do a leg exercise in a gym.

A woman uses a weight machine to do a leg exercise in a gym.

Lifestyle

Are You Overtraining? 8 Warning Signs to Look For

byEditorial Staff

July 11, 2025, 7:58 AM

Close-up of a woman's hands gripping a pull-up bar in a gym.

Close-up of a woman's hands gripping a pull-up bar in a gym.

Lifestyle

How to Do a Pull-Up: A Progression Plan for All Levels

byEditorial Staff

July 11, 2025, 7:47 AM

A muscular man exercises with dumbbells in a gym.

A muscular man exercises with dumbbells in a gym.

Lifestyle

The Ultimate Guide to Building a Bigger Chest

byEditorial Staff

July 10, 2025, 11:22 AM

A young woman in athletic wear smiles while exercising outdoors, representing a healthy lifestyle.

A young woman in athletic wear smiles while exercising outdoors, representing a healthy lifestyle.

Lifestyle

How to Do a Deadlift Safely and Effectively

byEditorial Staff

July 10, 2025, 11:16 AM

An African American woman uses a rowing machine during a CrossFit workout.

An African American woman uses a rowing machine during a CrossFit workout.

Lifestyle

The Importance of Compound vs. Isolation Exercises

byEditorial Staff

July 10, 2025, 11:04 AM

An attractive woman and her personal trainer discuss an exercise plan in a gym setting.

An attractive woman and her personal trainer discuss an exercise plan in a gym setting.

Lifestyle

How to Create Your Own Strength Training Program

byEditorial Staff

July 10, 2025, 11:01 AM

A young woman in a fitness studio lifts a dumbbell while focusing on strength training.

A young woman in a fitness studio lifts a dumbbell while focusing on strength training.

Lifestyle

Progressive Overload Explained: The Key to Getting Stronger

byEditorial Staff

July 10, 2025, 10:58 AM

A mature woman exercises her chest using a cable crossover machine in a gym.

A mature woman exercises her chest using a cable crossover machine in a gym.

Lifestyle

The Best 4-Day Strength Training Split for Muscle Growth

byEditorial Staff

July 10, 2025, 10:57 AM

A thin man in athletic wear lifts a dumbbell, showcasing his bicep muscle.

A thin man in athletic wear lifts a dumbbell, showcasing his bicep muscle.

Lifestyle

How Much Weight Should I Be Lifting?

byEditorial Staff

July 10, 2025, 10:55 AM

A man holds dumbbells in front of a pink background with the letters "btt."

A man holds dumbbells in front of a pink background with the letters "btt."

Lifestyle

Dumbbells vs. Kettlebells vs. Barbells: A Beginner’s Guide

byEditorial Staff

July 10, 2025, 10:42 AM

A muscular man curls a barbell to exercise his biceps.

A muscular man curls a barbell to exercise his biceps.

Lifestyle

The 10 Best Strength Training Exercises for Building Muscle

byEditorial Staff

July 10, 2025, 10:42 AM

Woman sits cross-legged on a wooden floor in a cozy home environment.

Woman sits cross-legged on a wooden floor in a cozy home environment.

Lifestyle

How to Build a Full-Body Strength Workout (3-Day Split)

byEditorial Staff

July 9, 2025, 2:54 PM

Young man in workout clothes doing push-ups while watching a fitness video on a tablet.

Young man in workout clothes doing push-ups while watching a fitness video on a tablet.

Lifestyle

The Perfect Push-Up: A Beginner’s Progression Plan

byEditorial Staff

July 9, 2025, 12:51 PM

Group of men from various backgrounds exercise together in an indoor gym setting.

Group of men from various backgrounds exercise together in an indoor gym setting.

Lifestyle

How to Do a Proper Squat: A Step-by-Step Visual Guide

byEditorial Staff

July 9, 2025, 10:05 AM

A woman boxes and watches a tablet for an online aerobics tutorial at home.

A woman boxes and watches a tablet for an online aerobics tutorial at home.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 9, 2025, 8:15 AM