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Exercise

Discover the latest exercise trends, health benefits, and fitness routines for a healthier, more active lifestyle.

219 posts

A young Asian woman in fitness attire walks along a path in a tropical park after running.

A young Asian woman in fitness attire walks along a path in a tropical park after running.

Lifestyle

7-Day Walking Plan to Kickstart Your Fitness Journey

byEditorial Staff

July 8, 2025, 8:05 PM

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

A woman boxes while watching a tablet displaying a cardio workout video in her home gym.

Lifestyle

How to Start Lifting Weights: A Fear-Free Guide for Beginners

byEditorial Staff

July 8, 2025, 5:05 PM

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

A young blonde woman in sportswear prepares to run on a road, with a photographer taking her picture.

Lifestyle

The “Couch to 5K” Program Explained for Absolute Beginners

byEditorial Staff

July 8, 2025, 1:56 PM

A young African American woman in athletic wear rests outdoors.

A young African American woman in athletic wear rests outdoors.

Health

The Role of Exercise in Managing Anxiety Symptoms

byEditorial Staff

July 8, 2025, 1:54 PM

A woman uses a weight machine to perform a back exercise.

A woman uses a weight machine to perform a back exercise.

Lifestyle

A Simple Guide to Basic Gym Machines for Beginners

byEditorial Staff

July 8, 2025, 11:19 AM

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Lifestyle

How to Set Realistic Fitness Goals You Can Actually Achieve

byEditorial Staff

July 8, 2025, 9:40 AM

High-angle shot of a coffee cup next to handwritten messages on a table.

High-angle shot of a coffee cup next to handwritten messages on a table.

Lifestyle

Finding Your “Why”: The Key to Long-Term Fitness Success

byEditorial Staff

July 8, 2025, 9:15 AM

Ripped paper with a fitness training message is set against an orange background with copy space.

Ripped paper with a fitness training message is set against an orange background with copy space.

Lifestyle

The Ultimate Guide to Gym Etiquette for Newcomers

byEditorial Staff

July 8, 2025, 8:39 AM

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

An African American woman in workout clothes does mountain climbers on a yoga mat while looking at a smartphone.

Lifestyle

How to Know if You’re Ready to Move Beyond Beginner Workouts

byEditorial Staff

July 7, 2025, 11:02 PM

A person holds up empty pockets, demonstrating a lack of money.

A person holds up empty pockets, demonstrating a lack of money.

Lifestyle

The Most Common Mistakes Beginners Make (and How to Avoid Them)

byEditorial Staff

July 7, 2025, 7:47 PM

Copybook and fitness equipment, including weights, sit on a gray surface.

Copybook and fitness equipment, including weights, sit on a gray surface.

Lifestyle

How to Build an Exercise Habit That Sticks

byEditorial Staff

July 7, 2025, 7:07 PM

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

Lifestyle

A Gentle Introduction to Fitness: The First 30 Days

byEditorial Staff

July 7, 2025, 7:03 PM

A young woman who appears to be White, with long, curly hair, leans on a treadmill console with her hand on her forehead, looking tired or frustrated in a gym.

A young woman who appears to be White, with long, curly hair, leans on a treadmill console with her hand on her forehead, looking tired or frustrated in a gym.

Lifestyle

“I Hate Exercise”: How to Find a Workout You’ll Actually Enjoy

byEditorial Staff

July 7, 2025, 4:54 PM

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

A man performs a single-leg squat exercise on a yoga mat in a bright living room, with a laptop in front of him and various fitness equipment like a kettlebell and medicine ball scattered around.

Lifestyle

The First 7 Things You Should Do When Starting a New Workout Routine

byEditorial Staff

July 7, 2025, 2:52 PM

A fit woman stretches her body while watching a gym workout tutorial on a device at home.

A fit woman stretches her body while watching a gym workout tutorial on a device at home.

Lifestyle

What is the Best Type of Exercise for a Beginner?

byEditorial Staff

July 7, 2025, 11:23 AM

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

A woman with curly, dark hair, wearing a black and pink athletic top, looks down intently as she adjusts a fitness glove on her hand in a gym setting.

Lifestyle

How to Overcome Gym Intimidation: A Beginner’s Survival Guide

byEditorial Staff

July 7, 2025, 10:54 AM

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

A middle-aged woman sits cross-legged on a carpet in her living room, eyes closed, meditating in a lotus position.

Health

Breathing Exercises for Instant Anxiety Relief

byEditorial Staff

July 7, 2025, 10:28 AM

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Flat lay of a dumbbell, water bottle, and other exercise equipment.

Lifestyle

How to Stay Motivated to Exercise When You’re Just Starting

byEditorial Staff

July 7, 2025, 10:27 AM

Young woman, a fitness instructor, sits on a rubber mat, recording a video on a digital device.

Young woman, a fitness instructor, sits on a rubber mat, recording a video on a digital device.

Lifestyle

The 5 Best At-Home Workouts for Beginners (No Equipment Needed)

byEditorial Staff

July 7, 2025, 10:16 AM

A male personal trainer, who appears to be White, points to a workout plan on a clipboard for a smiling female client in a pink sports bra, symbolizing fitness coaching.

A male personal trainer, who appears to be White, points to a workout plan on a clipboard for a smiling female client in a pink sports bra, symbolizing fitness coaching.

Lifestyle

The Ultimate 4-Week Workout Plan for Beginners

byEditorial Staff

July 7, 2025, 10:17 AM