Miami

Fitness

Explore tips, trends, and insights to enhance your fitness journey and overall well-being.

35 posts

The Docket: News

Portsmouth Fitness Center Initiates Active Shooter Training Following Regional Violence

February 21, 2026, 7:31 PM

U.S. Secretary of Defense Pete Hegseth speaking into a microphone in a formal setting.

U.S. Secretary of Defense Pete Hegseth speaking into a microphone in a formal setting.

Politics

Cabinet Officials Hegseth and Kennedy Jr. Project Physical Vitality in Public Messaging

February 20, 2026, 5:33 PM

A young man in athletic wear stretches on a yoga mat outdoors.

A young man in athletic wear stretches on a yoga mat outdoors.

Lifestyle

Unlocking Peak Performance: Top Fitness Programs for a Vital Life After 60

November 3, 2025, 10:42 AM

A young woman stands with her back to the camera, gazing towards the sky.

A young woman stands with her back to the camera, gazing towards the sky.

Lifestyle

Transform Your Mornings: A Fitness Routine That Works

October 29, 2025, 8:57 PM

A woman in a green t-shirt does a dumbbell shoulder press exercise outdoors.

A woman in a green t-shirt does a dumbbell shoulder press exercise outdoors.

Lifestyle

Find Your Edge: Top Fitness Challenges Tailored for Beginners

October 14, 2025, 6:44 PM

Close-up of a woman's hands holding a scoop of ice cream.

Close-up of a woman's hands holding a scoop of ice cream.

Lifestyle

Beyond the Buzz: How Alcohol Undermines Your Fitness Goals

October 8, 2025, 9:53 PM

Depiction of a beautiful young woman and two men enjoying the sunset in Miami while riding their bicycles

Depiction of a beautiful young woman and two men enjoying the sunset in Miami while riding their bicycles

Lifestyle

10 Vibrant Parks for Active Lifestyles: Miami’s Premier Spots for Running, Biking, and Outdoor Fun!

August 6, 2025, 3:31 PM

Black and white photo shows a 3 kg dumbbell resting on the floor.

Black and white photo shows a 3 kg dumbbell resting on the floor.

Lifestyle

Is It Better to Use Free Weights or Machines?

July 11, 2025, 8:16 PM

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Notebook open to a goal plan with a pair of dumbbells and a rugby ball nearby.

Lifestyle

How to Set Realistic Fitness Goals You Can Actually Achieve

July 8, 2025, 9:40 AM

High-angle shot of a coffee cup next to handwritten messages on a table.

High-angle shot of a coffee cup next to handwritten messages on a table.

Lifestyle

Finding Your “Why”: The Key to Long-Term Fitness Success

July 8, 2025, 9:15 AM

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

A personal trainer's hand holds a stopwatch and clipboard, timing a male client who is actively exercising on a stationary bike in a gym setting.

Lifestyle

A Gentle Introduction to Fitness: The First 30 Days

July 7, 2025, 7:03 PM

A young woman in athletic wear uses a smartphone while standing on a stadium track.

A young woman in athletic wear uses a smartphone while standing on a stadium track.

Lifestyle

10 Things to Know Before You Start a Fitness Journey

July 7, 2025, 10:03 AM

Lifestyle

Strength Training, Protein, and Fiber: The Ultimate Wellness Trio

March 25, 2025, 4:12 PM

A blue water bottle, portable speakers, and a smartphone resting on the floor of a fitness studio.

A blue water bottle, portable speakers, and a smartphone resting on the floor of a fitness studio.

Lifestyle

Achieve Fitness Goals with Affordable Amazon Workout Sets

February 23, 2025, 9:40 AM

Strong young woman in a yellow tracksuit performing a heavy deadlift in a CrossFit gym

Strong young woman in a yellow tracksuit performing a heavy deadlift in a CrossFit gym

Health

Mastering the Art of Deadlifts: 5 Variations to Boost Your Workout

February 23, 2025, 8:21 AM

Chicken baked grill

Chicken baked grill

Lifestyle

Why Rotisserie Chicken Is Your Supermarket Hero

February 23, 2025, 7:21 AM

Woman Using Laptop to Do Plank Exercise at Home for Virtual Workout

Woman Using Laptop to Do Plank Exercise at Home for Virtual Workout

Lifestyle

Quick Exercise Snacks for Your Hectic Days

February 23, 2025, 6:35 AM

Lifestyle

Transform Your Life with NEAT Everyday Activities for Better Health

November 18, 2025, 7:48 PM

Lifestyle

Discover the Best Walking Pad Options for 2025

November 18, 2025, 7:31 PM

Health

Fitness and Cognitive Health Reducing Dementia Risk

November 18, 2025, 7:19 PM