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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

244 posts

A pregnant woman wearing a hat and sunglasses stands in a lush tropical forest.

A pregnant woman wearing a hat and sunglasses stands in a lush tropical forest.

Lifestyle

Running While Pregnant: How Miami Moms Can Stay Active and Healthy

byEditorial Staff

September 6, 2025, 11:44 AM

A young, beautiful brunette woman smiles for a portrait.

A young, beautiful brunette woman smiles for a portrait.

Lifestyle

Heart Rate vs. Pace: Which Method Will Help You Conquer Your Next Miami Marathon?

byEditorial Staff

September 3, 2025, 2:00 PM

A fit woman in a pink sports bra and sunglasses strikes a confident pose outdoors, with trees in the background.

A fit woman in a pink sports bra and sunglasses strikes a confident pose outdoors, with trees in the background.

Lifestyle

Barre in the 305: Sculpt Your Best Body and Discover Who Benefits Most

byEditorial Staff

August 14, 2025, 12:04 PM

A smiling woman with reflective sunglasses holds a young coconut with a straw in a tropical setting.

A smiling woman with reflective sunglasses holds a young coconut with a straw in a tropical setting.

Lifestyle

Decoding Miami’s Drink Scene: The Best and Worst Choices for Your Health

byEditorial Staff

August 14, 2025, 11:47 AM

High-angle view of a woman seated at a restaurant table, eating food.

High-angle view of a woman seated at a restaurant table, eating food.

Lifestyle

Savor the Flavor, Dodge the Calories: Your Miami Restaurant Survival Guide

byEditorial Staff

August 14, 2025, 11:36 AM

A business lunch in food boxes features roast chicken wings, steamed vegetables, and stewed meat, offering a ready-to-eat meal.

A business lunch in food boxes features roast chicken wings, steamed vegetables, and stewed meat, offering a ready-to-eat meal.

Lifestyle

Fuel Your Day: How to Pack a Healthy Lunch for Miami’s Busy Professionals and Students

byEditorial Staff

August 14, 2025, 11:30 AM

Woman in sportswear watches a fitness video on TV.

Woman in sportswear watches a fitness video on TV.

Lifestyle

Transform Your Space: Building a Home Gym in Miami Without Breaking the Bank

byEditorial Staff

August 14, 2025, 11:23 AM

A woman in a home office stretches her back, likely due to fatigue.

A woman in a home office stretches her back, likely due to fatigue.

Lifestyle

Unwind and Revitalize: Stretching Routines for Miami Professionals Who Sit All Day

byEditorial Staff

August 14, 2025, 10:57 AM

A woman with her hair in a ponytail jogs on a path.

A woman with her hair in a ponytail jogs on a path.

Lifestyle

Effortless Steps: Conquer 10,000 Daily Steps with Miami’s Vibrant Lifestyle

byEditorial Staff

August 14, 2025, 10:37 AM

A man showers on a beach with the ocean in the background.

A man showers on a beach with the ocean in the background.

Lifestyle

Cool Down in the Magic City: A Beginner’s Guide to Cold Showers in Miami

byEditorial Staff

August 14, 2025, 7:53 AM

A young woman tends to a large tropical plant in a minimalist garden setting.

A young woman tends to a large tropical plant in a minimalist garden setting.

Lifestyle

Cultivate Wellness: Discover the Health Benefits of Gardening in Miami’s Lush Landscapes

byEditorial Staff

August 13, 2025, 5:38 PM

Rear view of a woman descending a flight of stairs.

Rear view of a woman descending a flight of stairs.

Lifestyle

Elevate Your Health: Why Taking the Stairs is Miami’s Best-Kept Secret

byEditorial Staff

August 13, 2025, 8:08 AM

Two women in swimwear relax in an outdoor swimming pool.

Two women in swimwear relax in an outdoor swimming pool.

Lifestyle

Socialize Smart: Navigate Miami’s Scene Without Sacrificing Your Wellness Goals

byEditorial Staff

August 12, 2025, 5:53 PM

A female pastry chef confidently whisks cream while preparing a cake in a home kitchen.

A female pastry chef confidently whisks cream while preparing a cake in a home kitchen.

Lifestyle

Baking Better: How to Healthify Your Favorite Treats for Miami’s Active Lifestyle

byEditorial Staff

August 12, 2025, 8:23 AM

People of diverse backgrounds enjoy a festive outdoor lunch party in a backyard, celebrating a public holiday.

People of diverse backgrounds enjoy a festive outdoor lunch party in a backyard, celebrating a public holiday.

Lifestyle

Host a Healthy Dinner Party: Elevate Your Miami Social Scene

byEditorial Staff

August 12, 2025, 3:38 AM

A split-screen image contrasts a selection of healthy foods like fruits and vegetables with unhealthy options such as donuts, sweets, and burgers.

A split-screen image contrasts a selection of healthy foods like fruits and vegetables with unhealthy options such as donuts, sweets, and burgers.

Lifestyle

Savor the Flavor, Skip the Guilt: Healthy Swaps for Your Miami Cravings

byEditorial Staff

August 11, 2025, 10:53 PM

A woman holds a green smoothie made with spinach and banana near a swimming pool, representing healthy eating.

A woman holds a green smoothie made with spinach and banana near a swimming pool, representing healthy eating.

Lifestyle

Blend Your Way to Wellness: The Ultimate Guide to Healthy Smoothies in Miami

byEditorial Staff

August 11, 2025, 6:08 PM

A colorful spring salad with fresh vegetables and edible flowers is arranged on a table.

A colorful spring salad with fresh vegetables and edible flowers is arranged on a table.

Lifestyle

Beyond Lettuce: Elevate Your Miami Salad Game With These Flavorful Hacks

byEditorial Staff

August 11, 2025, 1:23 PM

A young, attractive blonde woman is shown.

A young, attractive blonde woman is shown.

Lifestyle

Boost Your Beach Body: Simple Ways to Sneak More Vegetables into Your Miami Meals

byEditorial Staff

August 11, 2025, 8:38 AM

Blonde woman enjoys a cocktail on a terrace balcony during summer vacation.

Blonde woman enjoys a cocktail on a terrace balcony during summer vacation.

Lifestyle

Hydration Hacks: 10 Creative Ways to Drink More Water in Miami’s Heat

byEditorial Staff

August 11, 2025, 3:53 AM