Miami

Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

391 posts

A smiling woman in workout clothes and earphones sings while holding a broccoli floret in a kitchen.

A smiling woman in workout clothes and earphones sings while holding a broccoli floret in a kitchen.

Lifestyle

Beyond the Hype: Unmasking the Truth About “Negative Calorie” Foods for Miami’s Health-Conscious

August 8, 2025, 9:23 AM

Young Hispanic woman, a florist, smiles confidently while using a smartphone in her flower shop.

Young Hispanic woman, a florist, smiles confidently while using a smartphone in her flower shop.

Lifestyle

Beyond the Label: 10 “Health Foods” Hiding as Junk Food in Miami

August 8, 2025, 4:38 AM

A young woman with athletic wear holds a bowl of fruit outdoors.

A young woman with athletic wear holds a bowl of fruit outdoors.

Lifestyle

Beyond the Hype: Unmasking the Truth About Gluten-Free Diets in Miami’s Health Scene

August 7, 2025, 11:53 PM

African American woman holding a water bottle, smiling, and recording a video selfie for her blog with a cellphone.

African American woman holding a water bottle, smiling, and recording a video selfie for her blog with a cellphone.

Lifestyle

Beyond Hydration: Busting the 8-Glass Myth for Miami’s Active Lifestyle

August 7, 2025, 7:08 PM

A person is about to eat a large bowl of Greek salad with a large block of feta cheese, tomatoes, and olives.

A person is about to eat a large bowl of Greek salad with a large block of feta cheese, tomatoes, and olives.

Lifestyle

Live Longer and Healthier: Unlock the Secrets of the Mediterranean Diet for a Lifelong Boost to Your Heart and Mind

August 7, 2025, 3:23 PM

A young woman smiles while holding a bowl of fruit outside.

A young woman smiles while holding a bowl of fruit outside.

Lifestyle

Beyond the Sweetness: Unmasking the Truth About Artificial Sweeteners in Miami’s Health Scene

August 7, 2025, 9:38 AM

A restaurant table with two plates of food, one with a sandwich and salad, and another with a seafood tartare and fried taro.

A restaurant table with two plates of food, one with a sandwich and salad, and another with a seafood tartare and fried taro.

Lifestyle

Beyond the Beach Body: Unmasking the Truth About Carbs in Miami’s Culinary Scene

August 7, 2025, 10:08 AM

A young, pretty brunette woman raises her hands with a doubtful expression.

A young, pretty brunette woman raises her hands with a doubtful expression.

Lifestyle

Debunking Fitness Myths: Get Fit in Miami With Quick, Effective Workouts

August 7, 2025, 12:08 AM

A young Black girl's right hand rests on a table, likely as she enjoys breakfast with friends on an outdoor restaurant terrace.

A young Black girl's right hand rests on a table, likely as she enjoys breakfast with friends on an outdoor restaurant terrace.

Lifestyle

Beyond Calories: Unmasking the Truth Behind Nutrition in Miami’s Diverse Culinary Scene

August 6, 2025, 7:23 PM

A young blonde woman smiles while holding an avocado outdoors.

A young blonde woman smiles while holding an avocado outdoors.

Lifestyle

Debunking the Fat Myth: How Healthy Fats Fuel Your Miami Lifestyle

August 6, 2025, 2:37 PM

An eaten green apple core stands on a white, reflective surface, with a pink measuring tape wrapped around it, symbolizing the concept of dieting and a "detox myth."

An eaten green apple core stands on a white, reflective surface, with a pink measuring tape wrapped around it, symbolizing the concept of dieting and a "detox myth."

Lifestyle

Beyond the Buzz: Why Miami’s Health Experts Are Rethinking the Detox Myth

August 6, 2025, 10:39 AM

Close-up of a bowl filled with fresh red raspberries and green basil leaves.

Close-up of a bowl filled with fresh red raspberries and green basil leaves.

Lifestyle

Beyond the Beach Body: Nutritionists Debunk “Healthy” Food Myths in Miami

August 6, 2025, 5:08 AM

A young white woman sits at a desk, deep in thought, with a cigarette in her hand.

A young white woman sits at a desk, deep in thought, with a cigarette in her hand.

Lifestyle

Unlocking Success: The Compound Effect of Daily Habits for Miami’s Ambitious

August 6, 2025, 12:23 AM

A young blonde woman celebrates outdoors, holding an avocado.

A young blonde woman celebrates outdoors, holding an avocado.

Lifestyle

Rewarding Yourself in Miami: How to Celebrate Healthy Choices Without Derailing Your Goals

August 5, 2025, 7:38 PM

Young man standing outdoors in sunlight, enjoying a vacation in nature.

Young man standing outdoors in sunlight, enjoying a vacation in nature.

Lifestyle

Miami’s Guide to Accountability: How to Build Healthy Habits in a City of Distractions

August 5, 2025, 2:53 PM

A woman sits on a table indoors.

A woman sits on a table indoors.

Lifestyle

Transform Your Space: Designing a Miami Home That Fuels Your Wellness Journey

August 5, 2025, 10:07 AM

A young woman enjoys coconut juice on a summer vacation in Miami.

A young woman enjoys coconut juice on a summer vacation in Miami.

Lifestyle

Regroup and Recover: How to Bounce Back After a Setback in Miami’s Competitive Scene

August 5, 2025, 5:23 AM

A young man uses a mobile phone while standing in front of a window.

A young man uses a mobile phone while standing in front of a window.

Lifestyle

Unlock Your Potential: How “Don’t Break the Chain” Fuels Habit Formation in Miami’s Hustle

August 5, 2025, 12:38 AM

A person wearing a facial mask holds a smartphone camera, likely taking a photo or video.

A person wearing a facial mask holds a smartphone camera, likely taking a photo or video.

Lifestyle

Miami’s Wellness Blueprint: How to Stay Consistent with Your Healthy Habits

August 4, 2025, 7:53 PM

A Black man and woman in a corporate setting point at a computer screen while planning, possibly for a marketing project, with a mentor assisting the employee.

A Black man and woman in a corporate setting point at a computer screen while planning, possibly for a marketing project, with a mentor assisting the employee.

Lifestyle

Beyond Willpower: Miami Experts Reveal What Truly Drives Success

August 4, 2025, 6:43 PM