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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

245 posts

A smiling woman enjoys a fresh vegetable salad, emphasizing a healthy meal.

A smiling woman enjoys a fresh vegetable salad, emphasizing a healthy meal.

Lifestyle

Are “Superfoods” a Myth? A Dietitian’s Honest Take

byEditorial Staff

July 10, 2025, 11:17 AM

Smiling young woman looking at and using a mobile phone.

Smiling young woman looking at and using a mobile phone.

Lifestyle

How Much Water Should You Really Drink Per Day?

byEditorial Staff

July 10, 2025, 11:05 AM

African American woman smiles while holding a cellphone and a bottle of water, recording a video for her blog.

African American woman smiles while holding a cellphone and a bottle of water, recording a video for her blog.

Lifestyle

The Importance of Hydration for a Healthy Lifestyle

byEditorial Staff

July 10, 2025, 11:02 AM

A young girl stands in a kitchen, likely preparing or interacting with food.

A young girl stands in a kitchen, likely preparing or interacting with food.

Lifestyle

How to Eat Healthy on a Tight Budget: 20 Actionable Tips

byEditorial Staff

July 10, 2025, 10:58 AM

A table displays an assortment of cereal energy bars and nuts.

A table displays an assortment of cereal energy bars and nuts.

Lifestyle

Healthy Snack Ideas That Will Actually Keep You Full

byEditorial Staff

July 10, 2025, 10:57 AM

A woman writes in a diary at a table with a salad and fitness equipment.

A woman writes in a diary at a table with a salad and fitness equipment.

Lifestyle

The Healthiest Foods You Should Be Eating Every Week

byEditorial Staff

July 10, 2025, 10:55 AM

A smiling woman enjoys a Greek salad Horiatiki in a restaurant.

A smiling woman enjoys a Greek salad Horiatiki in a restaurant.

Lifestyle

Is the Mediterranean Diet the Healthiest Way to Eat?

byEditorial Staff

July 10, 2025, 10:55 AM

Flat lay of a "No" made of sugar next to a cup of coffee on a pink background.

Flat lay of a "No" made of sugar next to a cup of coffee on a pink background.

Lifestyle

How to Stop Sugar Cravings in Their Tracks: A Scientific Approach

byEditorial Staff

July 10, 2025, 10:42 AM

Woman in workout clothes eating a salad in a yoga studio.

Woman in workout clothes eating a salad in a yoga studio.

Lifestyle

What is Mindful Eating and How Do You Practice It?

byEditorial Staff

July 9, 2025, 2:51 PM

A smiling woman in workout clothes and earphones sings into a piece of broccoli in a kitchen.

A smiling woman in workout clothes and earphones sings into a piece of broccoli in a kitchen.

Lifestyle

7-Day Healthy Eating Plan for More Energy

byEditorial Staff

July 9, 2025, 12:49 PM

Young woman in a modern kitchen reads a recipe and grocery list while preparing a salad.

Young woman in a modern kitchen reads a recipe and grocery list while preparing a salad.

Lifestyle

The Complete Beginner’s Guide to Clean Eating

byEditorial Staff

July 9, 2025, 9:52 AM

A young woman with long blonde hair, standing in a supermarket aisle and intently reading the nutrition label on a packaged food item she is holding.

A young woman with long blonde hair, standing in a supermarket aisle and intently reading the nutrition label on a packaged food item she is holding.

Lifestyle

How to Read Nutrition Labels Like a Pro

byEditorial Staff

July 9, 2025, 7:59 AM

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

A split-screen image contrasts a selection of fresh fruits and vegetables with unhealthy options like donuts, sweets, and burgers.

Lifestyle

10 Healthy Food Swaps That Don’t Sacrifice Flavor

byEditorial Staff

July 8, 2025, 7:25 PM

Students eating breakfast and studying, likely preparing for exams.

Students eating breakfast and studying, likely preparing for exams.

Lifestyle

The Ultimate Guide to Healthy Meal Prepping for Beginners

byEditorial Staff

July 8, 2025, 5:06 PM

A young couple in athletic wear exercises outdoors in front of a city backdrop.

A young couple in athletic wear exercises outdoors in front of a city backdrop.

Lifestyle

How to Get Your Partner on Board with a Healthy Lifestyle

byEditorial Staff

July 8, 2025, 1:58 PM

A man looks at a smartphone displaying a health app.

A man looks at a smartphone displaying a health app.

Lifestyle

How to Track Your Progress on Your Health Journey – Without Obsessing!

byEditorial Staff

July 8, 2025, 11:20 AM

Happy people of diverse ethnicities exercising outdoors in a park.

Happy people of diverse ethnicities exercising outdoors in a park.

Lifestyle

The 80/20 Rule for a Balanced and Sustainable Healthy Lifestyle

byEditorial Staff

July 8, 2025, 9:42 AM

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

A partially visible hand writes "Think Big" in an open notebook on a wooden table, outdoors.

Lifestyle

The Top 10 Healthy Habits to Adopt This Year

byEditorial Staff

July 8, 2025, 9:20 AM

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

A 3D rendering depicts a sad, depressed person struggling with weight, body image issues, and the disappointment of dieting and exercise.

Lifestyle

How to Transition to a Healthy Lifestyle Without Feeling Deprived

byEditorial Staff

July 8, 2025, 8:52 AM

A woman struggles to drag a long list of healthy resolutions.

A woman struggles to drag a long list of healthy resolutions.

Lifestyle

A Realistic Guide to Starting a Healthy Lifestyle When You’re Overwhelmed

byEditorial Staff

July 7, 2025, 11:03 PM