Miami

Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

456 posts

A woman wearing headphones rests on the edge of a lake, appearing exhausted after a workout.

A woman wearing headphones rests on the edge of a lake, appearing exhausted after a workout.

Lifestyle

Bored in Boca? Beat the Munchies: Expert Tips to Stop Eating Out of Boredom

September 16, 2025, 9:38 PM

A man in a maroon athletic shirt runs along a dirt trail through a pine forest.

A man in a maroon athletic shirt runs along a dirt trail through a pine forest.

Lifestyle

Beyond Cravings: How to Tell the Difference Between Physical and Emotional Hunger in Miami

September 16, 2025, 6:40 PM

Woman on a tennis court takes a break to drink water from a sports bottle after a workout.

Woman on a tennis court takes a break to drink water from a sports bottle after a workout.

Lifestyle

Unlock the Secret: How Miami Beach Residents Can Master Their Body’s Hunger Cues

September 16, 2025, 6:37 PM

A man in a gym uses a smartphone, likely tracking fitness progress or using a health app.

A man in a gym uses a smartphone, likely tracking fitness progress or using a health app.

Lifestyle

Uncover the Top Apps in Miami for Tracking Habits and Boosting Your Health

September 16, 2025, 9:45 AM

An athlete with headphones listens to music or a podcast while exercising in an urban environment.

An athlete with headphones listens to music or a podcast while exercising in an urban environment.

Lifestyle

Miami Doctors Reveal: Tech’s Role in Achieving Your Health Goals

September 16, 2025, 8:18 AM

A young person looking worriedly at a smartphone, sitting on the floor with their knees hugged

A young person looking worriedly at a smartphone, sitting on the floor with their knees hugged

Lifestyle

Beyond the Scroll: How Unfollowing Toxic Accounts Can Transform Your Mental Health in Miami

September 15, 2025, 8:26 PM

A woman in stylish streetwear dances energetically outdoors while listening to music on headphones.

A woman in stylish streetwear dances energetically outdoors while listening to music on headphones.

Lifestyle

Ditch the Distractions: How the One-Device Rule Helps You Find Presence in Miami Beach

September 15, 2025, 1:08 PM

A woman in the lotus position meditates on a beach at sunset.

A woman in the lotus position meditates on a beach at sunset.

Lifestyle

Unlock Peaceful Slumber: How Jacksonville Residents Can Craft a Digital Sunset Routine

September 15, 2025, 9:25 AM

A person exercises outdoors, possibly jogging, to promote heart health.

A person exercises outdoors, possibly jogging, to promote heart health.

Lifestyle

Study Finds Red Meat Linked to Increased Risk of Heart Disease

September 14, 2025, 8:40 PM

An older woman hikes through a forest.

An older woman hikes through a forest.

Lifestyle

Beyond the Beach: How 10,000 Steps a Day in Miami Can Slash Your Dementia Risk

November 18, 2025, 10:17 PM

A group of runners competes in the Jacksonville Beach 10-mile beach run on a sunny day in Florida

A group of runners competes in the Jacksonville Beach 10-mile beach run on a sunny day in Florida

Lifestyle

Unmask Runner’s Face: Jacksonville Experts Reveal Prevention Secrets

September 10, 2025, 10:28 AM

A pregnant woman wearing a hat and sunglasses stands in a lush tropical forest.

A pregnant woman wearing a hat and sunglasses stands in a lush tropical forest.

Lifestyle

Running While Pregnant: How Miami Moms Can Stay Active and Healthy

September 6, 2025, 11:44 AM

A young, beautiful brunette woman smiles for a portrait.

A young, beautiful brunette woman smiles for a portrait.

Lifestyle

Heart Rate vs. Pace: Which Method Will Help You Conquer Your Next Miami Marathon?

September 3, 2025, 2:00 PM

A fit woman in a pink sports bra and sunglasses strikes a confident pose outdoors, with trees in the background.

A fit woman in a pink sports bra and sunglasses strikes a confident pose outdoors, with trees in the background.

Lifestyle

Barre in the 305: Sculpt Your Best Body and Discover Who Benefits Most

August 14, 2025, 12:04 PM

A smiling woman with reflective sunglasses holds a young coconut with a straw in a tropical setting.

A smiling woman with reflective sunglasses holds a young coconut with a straw in a tropical setting.

Lifestyle

Decoding Miami’s Drink Scene: The Best and Worst Choices for Your Health

August 14, 2025, 11:47 AM

High-angle view of a woman seated at a restaurant table, eating food.

High-angle view of a woman seated at a restaurant table, eating food.

Lifestyle

Savor the Flavor, Dodge the Calories: Your Miami Restaurant Survival Guide

August 14, 2025, 11:36 AM

A business lunch in food boxes features roast chicken wings, steamed vegetables, and stewed meat, offering a ready-to-eat meal.

A business lunch in food boxes features roast chicken wings, steamed vegetables, and stewed meat, offering a ready-to-eat meal.

Lifestyle

Fuel Your Day: How to Pack a Healthy Lunch for Miami’s Busy Professionals and Students

August 14, 2025, 11:30 AM

Woman in sportswear watches a fitness video on TV.

Woman in sportswear watches a fitness video on TV.

Lifestyle

Transform Your Space: Building a Home Gym in Miami Without Breaking the Bank

August 14, 2025, 11:23 AM

A woman in a home office stretches her back, likely due to fatigue.

A woman in a home office stretches her back, likely due to fatigue.

Lifestyle

Unwind and Revitalize: Stretching Routines for Miami Professionals Who Sit All Day

August 14, 2025, 10:57 AM