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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

245 posts

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

A young woman lies on a counter, resting her chin on her forearms and looking intently at a selection of healthy fruits (apple, orange, grapes) and unhealthy treats (cupcake, cookies, muffin), symbolizing food choices and healthy habits.

Lifestyle

The Science of Habit Stacking for a Healthier Life

byEditorial Staff

July 7, 2025, 7:50 PM

Collage of colorful sticky notes with handwritten reminders and notes.

Collage of colorful sticky notes with handwritten reminders and notes.

Lifestyle

How to Create a Healthy Lifestyle Vision Board That Motivates You

byEditorial Staff

July 7, 2025, 7:18 PM

A young woman with reddish-orange hair, wearing a light blue t-shirt and headphones around her neck, sits outdoors, looking thoughtfully up. She holds a pencil to her chin and an open notebook, with a water bottle and yoga mat nearby.

A young woman with reddish-orange hair, wearing a light blue t-shirt and headphones around her neck, sits outdoors, looking thoughtfully up. She holds a pencil to her chin and an open notebook, with a water bottle and yoga mat nearby.

Lifestyle

The First Thing You Should Do When Starting a Healthy Lifestyle

byEditorial Staff

July 7, 2025, 7:17 PM

A top-down flat lay showing hands writing "Time to get Healthy" in a notebook, next to a colorful salad, a kettlebell, and red dumbbells, symbolizing health and fitness planning.

A top-down flat lay showing hands writing "Time to get Healthy" in a notebook, next to a colorful salad, a kettlebell, and red dumbbells, symbolizing health and fitness planning.

Lifestyle

How to Find Your “Why”: The Key to Long-Term Healthy Habits

byEditorial Staff

July 7, 2025, 4:57 PM

An older woman with short gray hair performs a side lunge stretch on a purple yoga mat on a sandy beach, with the ocean and a hazy sky in the background at sunrise or sunset.

An older woman with short gray hair performs a side lunge stretch on a purple yoga mat on a sandy beach, with the ocean and a hazy sky in the background at sunrise or sunset.

Lifestyle

Overcoming the “All or Nothing” Mindset in Your Health Journey

byEditorial Staff

July 7, 2025, 2:55 PM

A woman sitting in bed in comfortable loungewear and fluffy socks, eating a fresh green salad from a white plate, with a notepad and pen nearby, symbolizing a healthy routine.

A woman sitting in bed in comfortable loungewear and fluffy socks, eating a fresh green salad from a white plate, with a notepad and pen nearby, symbolizing a healthy routine.

Lifestyle

How to Build a Healthy Routine You’ll Actually Stick With

byEditorial Staff

July 7, 2025, 11:25 AM

Blonde woman with long hair and sunglasses stands on a rural road, holding her thumb out to hitchhike.

Blonde woman with long hair and sunglasses stands on a rural road, holding her thumb out to hitchhike.

Lifestyle

How to Reset Your Life and Start a Healthy Journey

byEditorial Staff

July 7, 2025, 10:52 AM

A top-down flat lay of health and wellness items on a purple background, including a blank notepad, a pencil, a green apple with a white measuring tape, a smartphone, and scattered pills and capsules.

A top-down flat lay of health and wellness items on a purple background, including a blank notepad, a pencil, a green apple with a white measuring tape, a smartphone, and scattered pills and capsules.

Lifestyle

The Ultimate 30-Day Healthy Lifestyle Challenge

byEditorial Staff

July 7, 2025, 10:48 AM

A happy young woman who appears to be Hispanic or Mediterranean, smiles while leaning on a kitchen counter, holding a notebook titled "Diet plan:" and a pen, with fresh vegetables and a salad nearby.

A happy young woman who appears to be Hispanic or Mediterranean, smiles while leaning on a kitchen counter, holding a notebook titled "Diet plan:" and a pen, with fresh vegetables and a salad nearby.

Lifestyle

The Healthy Lifestyle Checklist: 25 Daily, Weekly, and Monthly Habits

byEditorial Staff

July 7, 2025, 10:33 AM

A woman writes in a diary at a table with a salad and fitness equipment.

A woman writes in a diary at a table with a salad and fitness equipment.

Lifestyle

7 Small Changes That Lead to a Majorly Healthy Lifestyle

byEditorial Staff

July 7, 2025, 10:26 AM

Cartoon illustration of people exercising and staying healthy.

Cartoon illustration of people exercising and staying healthy.

Lifestyle

What Does a Healthy Lifestyle Actually Look Like? A Day in the Life

byEditorial Staff

July 7, 2025, 10:07 AM

A woman practices yoga on a mat indoors, embodying a healthy lifestyle in a peaceful setting.

A woman practices yoga on a mat indoors, embodying a healthy lifestyle in a peaceful setting.

Lifestyle

The 5 Pillars of a Truly Healthy Lifestyle

byEditorial Staff

July 7, 2025, 12:33 AM

A young woman in athletic wear is seated on the floor, stretching forward. She is surrounded by hand-drawn doodle icons representing various aspects of a healthy lifestyle, such as food, exercise, and hydration.

A young woman in athletic wear is seated on the floor, stretching forward. She is surrounded by hand-drawn doodle icons representing various aspects of a healthy lifestyle, such as food, exercise, and hydration.

Lifestyle

How to Start a Healthy Lifestyle Today: A Beginner’s 10-Step Guide

byEditorial Staff

July 6, 2025, 10:36 PM

Close-up of a person's hands holding a white mug with a warm beverage, stirring with a teaspoon on a wooden table.

Close-up of a person's hands holding a white mug with a warm beverage, stirring with a teaspoon on a wooden table.

Health

7 Best Teas for Soothing Anxiety and Stress

byEditorial Staff

July 6, 2025, 9:26 PM

A slim, beautiful woman admires her abs

A slim, beautiful woman admires her abs

Lifestyle

Get Summer-Ready Abs: Essential Tips to Start Toning Now

byEditorial Staff

April 10, 2025, 7:59 AM

Front view person holding a delicious burger

Front view person holding a delicious burger

Lifestyle

10 Unbelievable Food Facts That Are Absolutely True

byEditorial Staff

April 9, 2025, 10:50 AM

Cholesterol, diet, and healthy food nutrition for cardiovascular disease prevention, contrasted with junk food

Cholesterol, diet, and healthy food nutrition for cardiovascular disease prevention, contrasted with junk food

Health

Unveiling the Truth About Cholesterol: 12 Essential Insights You Need to Know – From Eggs and Weight to Statins

byEditorial Staff

March 25, 2025, 12:25 PM

A beautiful young woman is shopping for a mattress

A beautiful young woman is shopping for a mattress

Lifestyle

Expert Tips for Selecting the Perfect Mattress: Your Guide to a Restful Night’s Sleep

byEditorial Staff

March 23, 2025, 12:28 PM

Cocktail whiskey-cola

Cocktail whiskey-cola

U.S. News

The Effects of Nightcaps on Sleep Quality: What You Need to Know

byEditorial Staff

March 15, 2025, 7:55 PM

A mature man swimming in a pool

A mature man swimming in a pool

Health

Adhering to Life’s Simple 7 May Lower Alzheimer’s Biomarkers

byEditorial Staff

March 14, 2025, 8:47 AM