Follow us

Follow us

Miami

Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

244 posts

A blonde woman in an elegant outfit enjoys a cocktail on a terrace balcony during a summer vacation.

A blonde woman in an elegant outfit enjoys a cocktail on a terrace balcony during a summer vacation.

Lifestyle

Recharge Your Day: Why a Midday Break is Essential for Miami’s Hustle

byEditorial Staff

August 10, 2025, 11:08 PM

A young woman in athletic wear rests on a set of stairs, taking a break.

A young woman in athletic wear rests on a set of stairs, taking a break.

Lifestyle

Unlock Peak Performance: Structure Your Day in Miami for Health and Energy

byEditorial Staff

August 10, 2025, 6:23 PM

A woman is lying down on a table.

A woman is lying down on a table.

Lifestyle

Craft Your Ideal Evening Routine for Peak Performance in Miami

byEditorial Staff

August 10, 2025, 1:38 PM

A young woman sits at a table against a wall.

A young woman sits at a table against a wall.

Lifestyle

7 Morning Rituals for Peak Performance in Miami’s Hustle

byEditorial Staff

August 10, 2025, 8:53 AM

A person wearing a facial mask uses a smartphone camera.

A person wearing a facial mask uses a smartphone camera.

Lifestyle

Recharge Your Mornings: Crafting a Healthy Routine for Miami’s Hustle

byEditorial Staff

August 10, 2025, 4:08 AM

A woman sits alone, looking down at a cup in her hands, conveying sadness.

A woman sits alone, looking down at a cup in her hands, conveying sadness.

Lifestyle

Unlocking Wellness in Miami: The Unexpected Health Perks of Your Daily Coffee

byEditorial Staff

August 9, 2025, 11:23 PM

A young woman with a surprised expression holds a cornet ice cream cone outdoors.

A young woman with a surprised expression holds a cornet ice cream cone outdoors.

Lifestyle

Multivitamins in Miami: Are You Getting What You Need for the Beach Life?

byEditorial Staff

August 9, 2025, 6:38 PM

High-angle shot of an open beer bottle, a smartphone, and a wooden heart arranged on a plank.

High-angle shot of an open beer bottle, a smartphone, and a wooden heart arranged on a plank.

Lifestyle

Uncorking the Truth: Does Red Wine Really Boost Heart Health in Miami?

byEditorial Staff

August 9, 2025, 1:53 PM

A glass bottle of apple vinegar and a fresh apple rest on a concrete surface, evoking a harvest theme.

A glass bottle of apple vinegar and a fresh apple rest on a concrete surface, evoking a harvest theme.

Lifestyle

Unlock the Power of Apple Cider Vinegar: Miami Experts Reveal Health Benefits

byEditorial Staff

August 9, 2025, 9:08 AM

A man in his thirties or forties drinks from a metal flask while sitting on a city beach.

A man in his thirties or forties drinks from a metal flask while sitting on a city beach.

Lifestyle

Juice Cleanses in Miami: Do They Really Work for Your Beach Body?

byEditorial Staff

August 9, 2025, 4:23 AM

Young Black woman in a loft apartment drinks green juice from a bamboo straw, promoting a healthy lifestyle.

Young Black woman in a loft apartment drinks green juice from a bamboo straw, promoting a healthy lifestyle.

Lifestyle

Keto, Paleo, or Vegan: Which Diet Fuels Your Miami Lifestyle Best?

byEditorial Staff

August 8, 2025, 11:38 PM

A woman in a white dress holds a coffee latte while standing on a beach in Greece.

A woman in a white dress holds a coffee latte while standing on a beach in Greece.

Lifestyle

Intermittent Fasting in Miami: Weighing the Benefits for Your Beach Body and Beyond

byEditorial Staff

August 8, 2025, 6:53 PM

A woman sips lemonade with a variety of healthy foods visible in the background.

A woman sips lemonade with a variety of healthy foods visible in the background.

Lifestyle

Decoding the Diet: Is Organic Food Really Worth It for Miami’s Health-Conscious?

byEditorial Staff

August 8, 2025, 2:08 PM

A smiling woman in workout clothes and earphones sings while holding a broccoli floret in a kitchen.

A smiling woman in workout clothes and earphones sings while holding a broccoli floret in a kitchen.

Lifestyle

Beyond the Hype: Unmasking the Truth About “Negative Calorie” Foods for Miami’s Health-Conscious

byEditorial Staff

August 8, 2025, 9:23 AM

Young Hispanic woman, a florist, smiles confidently while using a smartphone in her flower shop.

Young Hispanic woman, a florist, smiles confidently while using a smartphone in her flower shop.

Lifestyle

Beyond the Label: 10 “Health Foods” Hiding as Junk Food in Miami

byEditorial Staff

August 8, 2025, 4:38 AM

A young woman with athletic wear holds a bowl of fruit outdoors.

A young woman with athletic wear holds a bowl of fruit outdoors.

Lifestyle

Beyond the Hype: Unmasking the Truth About Gluten-Free Diets in Miami’s Health Scene

byEditorial Staff

August 7, 2025, 11:53 PM

African American woman holding a water bottle, smiling, and recording a video selfie for her blog with a cellphone.

African American woman holding a water bottle, smiling, and recording a video selfie for her blog with a cellphone.

Lifestyle

Beyond Hydration: Busting the 8-Glass Myth for Miami’s Active Lifestyle

byEditorial Staff

August 7, 2025, 7:08 PM

A person is about to eat a large bowl of Greek salad with a large block of feta cheese, tomatoes, and olives.

A person is about to eat a large bowl of Greek salad with a large block of feta cheese, tomatoes, and olives.

Lifestyle

Live Longer and Healthier: Unlock the Secrets of the Mediterranean Diet for a Lifelong Boost to Your Heart and Mind

byEditorial Staff

August 7, 2025, 3:23 PM

A young woman smiles while holding a bowl of fruit outside.

A young woman smiles while holding a bowl of fruit outside.

Lifestyle

Beyond the Sweetness: Unmasking the Truth About Artificial Sweeteners in Miami’s Health Scene

byEditorial Staff

August 7, 2025, 9:38 AM

A restaurant table with two plates of food, one with a sandwich and salad, and another with a seafood tartare and fried taro.

A restaurant table with two plates of food, one with a sandwich and salad, and another with a seafood tartare and fried taro.

Lifestyle

Beyond the Beach Body: Unmasking the Truth About Carbs in Miami’s Culinary Scene

byEditorial Staff

August 7, 2025, 10:08 AM