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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

163 posts

A young woman rests in a cozy room, appearing relaxed after working on a future business project.

A young woman rests in a cozy room, appearing relaxed after working on a future business project.

Lifestyle

The Connection Between Financial Wellness and Overall Health

byEditorial Staff

July 25, 2025, 12:53 PM

Silhouette of a woman sitting in a field, seen from the side.

Silhouette of a woman sitting in a field, seen from the side.

Lifestyle

How to Cultivate a Positive Mindset for a Healthier You

byEditorial Staff

July 25, 2025, 8:08 AM

A smiling girl examines her newly manicured nails.

A smiling girl examines her newly manicured nails.

Lifestyle

The Surprising Ways Hobbies Can Improve Your Health

byEditorial Staff

July 25, 2025, 3:23 AM

Close-up of a young girl in a yoga pose, clasping her hands together.

Close-up of a young girl in a yoga pose, clasping her hands together.

Lifestyle

Breathing Exercises for Instant Stress Relief

byEditorial Staff

July 24, 2025, 10:38 PM

A smiling senior Black woman is the focal point of a multi-generational group of women enjoying themselves outdoors in a city park.

A smiling senior Black woman is the focal point of a multi-generational group of women enjoying themselves outdoors in a city park.

Lifestyle

How to Build a Strong Support System for Your Health Goals

byEditorial Staff

July 24, 2025, 5:53 PM

A red-haired girl in a white summer dress uses a cell phone while sitting near a river.

A red-haired girl in a white summer dress uses a cell phone while sitting near a river.

Lifestyle

How to Stop Doomscrolling and Protect Your Mental Energy

byEditorial Staff

July 24, 2025, 4:52 PM

A young woman stands in a home setting, gazing away from the camera.

A young woman stands in a home setting, gazing away from the camera.

Lifestyle

How to Practice Self-Care Without Feeling Selfish

byEditorial Staff

July 24, 2025, 4:22 PM

Three young women in athletic wear smile while standing on a beach and holding fitness mats, with one using a mobile phone.

Three young women in athletic wear smile while standing on a beach and holding fitness mats, with one using a mobile phone.

Lifestyle

The Importance of Social Connection for a Healthy Lifestyle

byEditorial Staff

July 24, 2025, 1:08 PM

A young woman relaxes in a park or garden.

A young woman relaxes in a park or garden.

Lifestyle

The Mental Health Benefits of Spending Time in Nature

byEditorial Staff

July 24, 2025, 1:02 PM

Black woman's hands interact with a glowing, futuristic digital interface in a dimly lit office setting.

Black woman's hands interact with a glowing, futuristic digital interface in a dimly lit office setting.

Lifestyle

How to Set Healthy Boundaries with Work and Technology

byEditorial Staff

July 24, 2025, 9:37 AM

A woman with curly blonde hair reads a book while sitting at a table on a terrace with a sunny sky.

A woman with curly blonde hair reads a book while sitting at a table on a terrace with a sunny sky.

Lifestyle

The Power of Gratitude: A Simple Habit for a Better Life

byEditorial Staff

July 24, 2025, 9:02 AM

A woman wraps a handicraft item in brown craft paper, likely for shipping or gifting.

A woman wraps a handicraft item in brown craft paper, likely for shipping or gifting.

Lifestyle

The Link Between a Tidy Home and a Calm Mind

byEditorial Staff

July 24, 2025, 8:55 AM

A woman sits on a bed in the morning, writing in a notebook with breakfast nearby.

A woman sits on a bed in the morning, writing in a notebook with breakfast nearby.

Lifestyle

How Journaling Can Improve Your Overall Health

byEditorial Staff

July 23, 2025, 9:26 PM

A young girl in a yoga pose is superimposed over a tranquil zen garden.

A young girl in a yoga pose is superimposed over a tranquil zen garden.

Lifestyle

The Ultimate Guide to Starting a Meditation Practice

byEditorial Staff

July 23, 2025, 7:44 PM

A businessman in a suit sits cross-legged on a yoga mat, meditating in the lotus position.

A businessman in a suit sits cross-legged on a yoga mat, meditating in the lotus position.

Lifestyle

10 Mindfulness Techniques to Practice Throughout the Day

byEditorial Staff

July 23, 2025, 6:40 PM

A blonde, middle-aged woman with closed eyes meditates in a lotus position on a bed.

A blonde, middle-aged woman with closed eyes meditates in a lotus position on a bed.

Lifestyle

How to Reduce Stress for a Healthier, Happier Life

byEditorial Staff

July 23, 2025, 6:30 PM

A woman listens to a zen audio podcast on her phone while practicing yoga at home.

A woman listens to a zen audio podcast on her phone while practicing yoga at home.

Lifestyle

What is a Digital Detox and How Do You Do One?

byEditorial Staff

July 23, 2025, 8:52 AM

A young man sits on his bed, bathed in the morning sunlight streaming through his window.

A young man sits on his bed, bathed in the morning sunlight streaming through his window.

Lifestyle

Understanding Your Circadian Rhythm for a Healthier Life

byEditorial Staff

July 22, 2025, 11:21 PM

A young woman grimaces while holding a lemon and a cup of tea.

A young woman grimaces while holding a lemon and a cup of tea.

Lifestyle

The Best Teas to Drink for a Good Night’s Sleep

byEditorial Staff

July 22, 2025, 11:15 PM

A woman is shown eating cereal.

A woman is shown eating cereal.

Lifestyle

How Your Diet Affects the Quality of Your Sleep

byEditorial Staff

July 22, 2025, 11:06 PM