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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

456 posts

Overhead shot of various fresh vegetables arranged on a colorful background.

Overhead shot of various fresh vegetables arranged on a colorful background.

Lifestyle

Are Plant-Based Diets Inherently Healthier?

July 12, 2025, 9:23 AM

A family holds bell pepper rings over their eyes and smiles at the camera.

A family holds bell pepper rings over their eyes and smiles at the camera.

Recipes

How to Make Healthy Eating Fun for the Whole Family

July 12, 2025, 9:02 AM

Stuffed artichokes, garnished with fresh mint, are served on a plate, showcasing a Mediterranean dish with mushrooms, onion, minced meat, and cheese.

Stuffed artichokes, garnished with fresh mint, are served on a plate, showcasing a Mediterranean dish with mushrooms, onion, minced meat, and cheese.

Lifestyle

The Healthiest Cooking Oils and How to Use Them

July 11, 2025, 9:38 PM

Top-down view of colorful fruit dishes in bowls arranged on a pink cloth.

Top-down view of colorful fruit dishes in bowls arranged on a pink cloth.

Lifestyle

The Benefits of a High-Fiber Diet and How to Get More of It

July 11, 2025, 8:17 PM

A close-up shot showcases a variety of heart-healthy foods, such as fruits and vegetables, arranged to emphasize a diet focused on lowering cholesterol.

A close-up shot showcases a variety of heart-healthy foods, such as fruits and vegetables, arranged to emphasize a diet focused on lowering cholesterol.

Lifestyle

The Top 10 Anti-Inflammatory Foods to Add to Your Diet

July 11, 2025, 12:22 PM

A fresh salad with chicken sits on a wooden table next to fitness equipment.

A fresh salad with chicken sits on a wooden table next to fitness equipment.

Lifestyle

How to Build a Perfectly Balanced and Healthy Plate

July 11, 2025, 12:21 PM

High-angle shot of various dishes arranged on a table.

High-angle shot of various dishes arranged on a table.

Lifestyle

Healthy Breakfast Ideas to Kickstart Your Metabolism

July 11, 2025, 12:20 PM

Close-up shot shows a breakfast spread on a table.

Close-up shot shows a breakfast spread on a table.

Lifestyle

Quick and Healthy Lunch Ideas for Busy Professionals

July 11, 2025, 12:19 PM

A close-up shows a breakfast plate garnished with leaves against a yellow background.

A close-up shows a breakfast plate garnished with leaves against a yellow background.

Lifestyle

How to Increase Your Protein Intake for Muscle and Fullness

July 11, 2025, 12:17 PM

A bowl of homemade guacamole is surrounded by its ingredients on a vintage wooden table.

A bowl of homemade guacamole is surrounded by its ingredients on a vintage wooden table.

Lifestyle

Easy and Delicious Healthy Dinner Recipes for Weeknights

July 11, 2025, 8:12 AM

Close-up of ingredients for pasta, including tomatoes, spinach, and carrots, representing natural dyes.

Close-up of ingredients for pasta, including tomatoes, spinach, and carrots, representing natural dyes.

Lifestyle

The Truth About Carbs: Why They’re Essential for a Healthy Lifestyle

July 11, 2025, 7:24 AM

A smiling woman enjoys a fresh vegetable salad, emphasizing a healthy meal.

A smiling woman enjoys a fresh vegetable salad, emphasizing a healthy meal.

Lifestyle

Are “Superfoods” a Myth? A Dietitian’s Honest Take

July 10, 2025, 11:17 AM

Smiling young woman looking at and using a mobile phone.

Smiling young woman looking at and using a mobile phone.

Lifestyle

How Much Water Should You Really Drink Per Day?

July 10, 2025, 11:05 AM

African American woman smiles while holding a cellphone and a bottle of water, recording a video for her blog.

African American woman smiles while holding a cellphone and a bottle of water, recording a video for her blog.

Lifestyle

The Importance of Hydration for a Healthy Lifestyle

July 10, 2025, 11:02 AM

A young girl stands in a kitchen, likely preparing or interacting with food.

A young girl stands in a kitchen, likely preparing or interacting with food.

Lifestyle

How to Eat Healthy on a Tight Budget: 20 Actionable Tips

July 10, 2025, 10:58 AM

A table displays an assortment of cereal energy bars and nuts.

A table displays an assortment of cereal energy bars and nuts.

Lifestyle

Healthy Snack Ideas That Will Actually Keep You Full

July 10, 2025, 10:57 AM

A woman writes in a diary at a table with a salad and fitness equipment.

A woman writes in a diary at a table with a salad and fitness equipment.

Lifestyle

The Healthiest Foods You Should Be Eating Every Week

July 10, 2025, 10:55 AM

A smiling woman enjoys a Greek salad Horiatiki in a restaurant.

A smiling woman enjoys a Greek salad Horiatiki in a restaurant.

Lifestyle

Is the Mediterranean Diet the Healthiest Way to Eat?

July 10, 2025, 10:55 AM

Flat lay of a "No" made of sugar next to a cup of coffee on a pink background.

Flat lay of a "No" made of sugar next to a cup of coffee on a pink background.

Lifestyle

How to Stop Sugar Cravings in Their Tracks: A Scientific Approach

July 10, 2025, 10:42 AM

Woman in workout clothes eating a salad in a yoga studio.

Woman in workout clothes eating a salad in a yoga studio.

Lifestyle

What is Mindful Eating and How Do You Practice It?

July 9, 2025, 2:51 PM