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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

167 posts

A woman listens to a zen audio podcast on her phone while practicing yoga at home.

A woman listens to a zen audio podcast on her phone while practicing yoga at home.

Lifestyle

What is a Digital Detox and How Do You Do One?

byEditorial Staff

July 23, 2025, 8:52 AM

A young man sits on his bed, bathed in the morning sunlight streaming through his window.

A young man sits on his bed, bathed in the morning sunlight streaming through his window.

Lifestyle

Understanding Your Circadian Rhythm for a Healthier Life

byEditorial Staff

July 22, 2025, 11:21 PM

A young woman grimaces while holding a lemon and a cup of tea.

A young woman grimaces while holding a lemon and a cup of tea.

Lifestyle

The Best Teas to Drink for a Good Night’s Sleep

byEditorial Staff

July 22, 2025, 11:15 PM

A woman is shown eating cereal.

A woman is shown eating cereal.

Lifestyle

How Your Diet Affects the Quality of Your Sleep

byEditorial Staff

July 22, 2025, 11:06 PM

A woman in pajamas stands at home in the morning.

A woman in pajamas stands at home in the morning.

Lifestyle

What to Do When You Wake Up in the Middle of the Night

byEditorial Staff

July 22, 2025, 9:52 AM

High-angle shot shows a mother and son lying on a bed together in a home setting.

High-angle shot shows a mother and son lying on a bed together in a home setting.

Lifestyle

Can a “Sleep Divorce” Save Your Relationship and Health?

byEditorial Staff

July 21, 2025, 11:48 PM

A young girl is lying down on a bed, likely resting or relaxing.

A young girl is lying down on a bed, likely resting or relaxing.

Lifestyle

The Pros and Cons of Napping

byEditorial Staff

July 21, 2025, 11:41 PM

A dark-skinned woman in a bedroom meditates while performing a yoga asana.

A dark-skinned woman in a bedroom meditates while performing a yoga asana.

Lifestyle

How to Deal with Insomnia Without Medication

byEditorial Staff

July 21, 2025, 8:42 PM

A brunette woman in pajamas sits on a bed, holding a mug.

A brunette woman in pajamas sits on a bed, holding a mug.

Lifestyle

The Surprising Benefits of a Consistent Wake-Up Time

byEditorial Staff

July 21, 2025, 8:30 PM

A man is asleep on a bed.

A man is asleep on a bed.

Lifestyle

The Ideal Sleep Environment for Restful Nights

byEditorial Staff

July 21, 2025, 8:10 PM

An Asian man with a round face sleeps in a white bed, clutching a smartphone.

An Asian man with a round face sleeps in a white bed, clutching a smartphone.

Lifestyle

How Your Phone is Ruining Your Sleep (and What to Do About It)

byEditorial Staff

July 21, 2025, 7:39 PM

A young woman sits on a bed, looking at her phone.

A young woman sits on a bed, looking at her phone.

Lifestyle

What is Sleep Hygiene and Why Does It Matter?

byEditorial Staff

July 21, 2025, 7:37 PM

A young woman lies in bed with a view of the jungle, as suggested by the banner.

A young woman lies in bed with a view of the jungle, as suggested by the banner.

Lifestyle

Natural Sleep Aids: What Works and What Doesn’t

byEditorial Staff

July 21, 2025, 7:31 PM

A young man reclines on a colorful inflatable mattress, appearing relaxed against a vibrant background.

A young man reclines on a colorful inflatable mattress, appearing relaxed against a vibrant background.

Lifestyle

The Link Between Sleep and a Stronger Immune System

byEditorial Staff

July 21, 2025, 4:18 PM

A young woman is lying on a bed.

A young woman is lying on a bed.

Lifestyle

The Connection Between Sleep Deprivation and Weight Gain

byEditorial Staff

July 21, 2025, 12:52 PM

A woman in workout attire practices pilates yoga near a window.

A woman in workout attire practices pilates yoga near a window.

Lifestyle

How to Fix Your Sleep Schedule in One Week

byEditorial Staff

July 21, 2025, 12:25 PM

Happy teenage girl holding a phone, smiling, and looking at something off-screen while holding a heart-shaped object.

Happy teenage girl holding a phone, smiling, and looking at something off-screen while holding a heart-shaped object.

Lifestyle

10 Things to Stop Doing Before Bed for Better Sleep

byEditorial Staff

July 21, 2025, 11:13 AM

A woman in bed looks tired, pressing the snooze button on her alarm clock.

A woman in bed looks tired, pressing the snooze button on her alarm clock.

Lifestyle

The Science of Sleep: What Happens When You’re Sleeping?

byEditorial Staff

July 21, 2025, 11:05 AM

A small girl lies in bed, deep in thought, perhaps inspired by art or a hobby.

A small girl lies in bed, deep in thought, perhaps inspired by art or a hobby.

Lifestyle

How to Create the Perfect Bedtime Routine for Deep Sleep

byEditorial Staff

July 20, 2025, 6:27 PM

Smiling diverse female friends in athletic wear take a selfie together indoors.

Smiling diverse female friends in athletic wear take a selfie together indoors.

Lifestyle

How to Find a Workout Buddy to Keep You Accountable

byEditorial Staff

July 20, 2025, 9:51 AM