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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

171 posts

Happy teenage girl holding a phone, smiling, and looking at something off-screen while holding a heart-shaped object.

Happy teenage girl holding a phone, smiling, and looking at something off-screen while holding a heart-shaped object.

Lifestyle

10 Things to Stop Doing Before Bed for Better Sleep

byEditorial Staff

July 21, 2025, 11:13 AM

A woman in bed looks tired, pressing the snooze button on her alarm clock.

A woman in bed looks tired, pressing the snooze button on her alarm clock.

Lifestyle

The Science of Sleep: What Happens When You’re Sleeping?

byEditorial Staff

July 21, 2025, 11:05 AM

A small girl lies in bed, deep in thought, perhaps inspired by art or a hobby.

A small girl lies in bed, deep in thought, perhaps inspired by art or a hobby.

Lifestyle

How to Create the Perfect Bedtime Routine for Deep Sleep

byEditorial Staff

July 20, 2025, 6:27 PM

Smiling diverse female friends in athletic wear take a selfie together indoors.

Smiling diverse female friends in athletic wear take a selfie together indoors.

Lifestyle

How to Find a Workout Buddy to Keep You Accountable

byEditorial Staff

July 20, 2025, 9:51 AM

Attractive young woman with pink hair awakens in a large, comfortable bed.

Attractive young woman with pink hair awakens in a large, comfortable bed.

Lifestyle

The Importance of Sleep for a Healthy Lifestyle

byEditorial Staff

July 18, 2025, 5:27 PM

A woman with her arms raised stands in her home.

A woman with her arms raised stands in her home.

Lifestyle

The Pros and Cons of a Gym Membership vs. Home Workouts

byEditorial Staff

July 18, 2025, 12:30 PM

A young woman with long hair and a ponytail takes a break from exercising, resting her hands on her knees.

A young woman with long hair and a ponytail takes a break from exercising, resting her hands on her knees.

Lifestyle

How to Make Fitness a Sustainable Part of Your Life

byEditorial Staff

July 18, 2025, 10:44 AM

A woman in a home office stretches her back, appearing tired.

A woman in a home office stretches her back, appearing tired.

Lifestyle

Desk Exercises: How to Stay Active with a Sedentary Job

byEditorial Staff

July 17, 2025, 9:11 PM

A young girl sits on the floor and lifts her legs to exercise her abdominal muscles.

A young girl sits on the floor and lifts her legs to exercise her abdominal muscles.

Lifestyle

The Best Exercises for a Stronger Core

byEditorial Staff

July 17, 2025, 7:39 PM

Athlete in athletic wear performing a side squat during a workout.

Athlete in athletic wear performing a side squat during a workout.

Lifestyle

How to Improve Your Flexibility and Mobility

byEditorial Staff

July 17, 2025, 4:46 PM

A woman in activewear wrapping her hand with athletic tape while sitting on a yoga ball in a gym.

A woman in activewear wrapping her hand with athletic tape while sitting on a yoga ball in a gym.

Lifestyle

How to Listen to Your Body and Avoid Injury

byEditorial Staff

July 17, 2025, 10:19 AM

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

Lifestyle

The Link Between Exercise and Improved Mental Health

byEditorial Staff

July 17, 2025, 9:15 AM

A smiling woman in athletic wear exercises against a blurred background.

A smiling woman in athletic wear exercises against a blurred background.

Lifestyle

How to Build Muscle and Lose Fat at the Same Time

byEditorial Staff

July 16, 2025, 9:01 PM

Smiling woman with brown hair reclines inside a tent.

Smiling woman with brown hair reclines inside a tent.

Lifestyle

Finding a Fun Hobby That Doubles as Exercise

byEditorial Staff

July 16, 2025, 8:53 PM

Silhouette of a woman with long hair poses on a beach.

Silhouette of a woman with long hair poses on a beach.

Lifestyle

The Surprising Health Benefits of Dancing

byEditorial Staff

July 16, 2025, 8:26 PM

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

Lifestyle

How to Properly Warm Up Before a Workout and Cool Down After

byEditorial Staff

July 16, 2025, 11:21 AM

Close-up of a home treadmill showing the control panel, belt, and handrails.

Close-up of a home treadmill showing the control panel, belt, and handrails.

Lifestyle

The Best At-Home Gym Equipment for Small Spaces

byEditorial Staff

July 16, 2025, 9:43 AM

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

Lifestyle

How to Create a Morning Workout Routine You Won’t Skip

byEditorial Staff

July 15, 2025, 8:55 PM

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

Lifestyle

The Benefits of Yoga for a Holistic Healthy Lifestyle

byEditorial Staff

July 15, 2025, 5:01 PM

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

Lifestyle

HIIT vs. LISS: Which Cardio Is Better for You?

byEditorial Staff

July 15, 2025, 12:14 PM