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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

175 posts

Close-up of a home treadmill showing the control panel, belt, and handrails.

Close-up of a home treadmill showing the control panel, belt, and handrails.

Lifestyle

The Best At-Home Gym Equipment for Small Spaces

byEditorial Staff

July 16, 2025, 9:43 AM

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

Lifestyle

How to Create a Morning Workout Routine You Won’t Skip

byEditorial Staff

July 15, 2025, 8:55 PM

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

Lifestyle

The Benefits of Yoga for a Holistic Healthy Lifestyle

byEditorial Staff

July 15, 2025, 5:01 PM

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

Lifestyle

HIIT vs. LISS: Which Cardio Is Better for You?

byEditorial Staff

July 15, 2025, 12:14 PM

A young woman stands in front of a blurred background, likely representing the concept of a startup.

A young woman stands in front of a blurred background, likely representing the concept of a startup.

Lifestyle

The Best Free Workout Apps to Keep You Moving

byEditorial Staff

July 15, 2025, 11:37 AM

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

Lifestyle

How to Stay Motivated to Exercise When You Don’t Feel Like It

byEditorial Staff

July 15, 2025, 10:14 AM

A young woman with long hair sits on a grassy lawn, gazing into the distance with a blurred background.

A young woman with long hair sits on a grassy lawn, gazing into the distance with a blurred background.

Lifestyle

The Importance of Rest Days in Your Fitness Routine

byEditorial Staff

July 14, 2025, 8:38 PM

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 14, 2025, 4:43 PM

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

Lifestyle

How Often Should You Work Out for Optimal Health?

byEditorial Staff

July 14, 2025, 4:28 PM

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

Lifestyle

10 Best Bodyweight Exercises You Can Do Anywhere

byEditorial Staff

July 14, 2025, 9:23 AM

Rear view of a woman in activewear walking on a curved path in a park, carrying a yoga mat.

Rear view of a woman in activewear walking on a curved path in a park, carrying a yoga mat.

Lifestyle

The Incredible Mental and Physical Benefits of Daily Walks

byEditorial Staff

July 14, 2025, 8:55 AM

Runner at dawn on a causeway

Runner at dawn on a causeway

Lifestyle

How to Start Running: A Couch-to-5K Guide

byEditorial Staff

July 13, 2025, 11:35 PM

Low-angle view of a woman standing in a park.

Low-angle view of a woman standing in a park.

Lifestyle

Is Walking Enough Exercise for a Healthy Lifestyle?

byEditorial Staff

July 13, 2025, 4:29 PM

A variety of fitness gym equipment, including weights, machines, and exercise benches, are arranged in a gym setting.

A variety of fitness gym equipment, including weights, machines, and exercise benches, are arranged in a gym setting.

Lifestyle

A Beginner’s Guide to Creating an At-Home Workout Plan

byEditorial Staff

July 13, 2025, 12:34 PM

Sliced tomatoes and asparagus are artistically arranged on a white surface.

Sliced tomatoes and asparagus are artistically arranged on a white surface.

Lifestyle

How to Make Your Own Healthy Salad Dressings at Home

byEditorial Staff

July 13, 2025, 12:22 PM

A close-up shot shows a wine bottle next to a cluster of grapes.

A close-up shot shows a wine bottle next to a cluster of grapes.

Lifestyle

The Surprising Health Benefits of Fermented Foods

byEditorial Staff

July 13, 2025, 12:02 PM

A red electric kettle, toaster, and coffee machine on a kitchen counter, with cookies and mugs.

A red electric kettle, toaster, and coffee machine on a kitchen counter, with cookies and mugs.

Lifestyle

10 Kitchen Gadgets That Make Healthy Eating Easier

byEditorial Staff

July 13, 2025, 11:50 AM

A still life photograph shows a healthy breakfast of salmon salad with avocado, sesame seeds, tomatoes, mixed herbs, and orange juice, set against an orange and black background.

A still life photograph shows a healthy breakfast of salmon salad with avocado, sesame seeds, tomatoes, mixed herbs, and orange juice, set against an orange and black background.

Lifestyle

How to Grocery Shop for a Healthy Lifestyle

byEditorial Staff

July 12, 2025, 8:26 PM

A person uses a smartphone to order fruit, with a large basket of fruits in the background.

A person uses a smartphone to order fruit, with a large basket of fruits in the background.

Lifestyle

The Best Healthy Meal Delivery Services Reviewed

byEditorial Staff

July 12, 2025, 12:41 PM

Overhead shot of various fresh vegetables arranged on a colorful background.

Overhead shot of various fresh vegetables arranged on a colorful background.

Lifestyle

Are Plant-Based Diets Inherently Healthier?

byEditorial Staff

July 12, 2025, 9:23 AM