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Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

245 posts

A young woman with long hair and a ponytail takes a break from exercising, resting her hands on her knees.

A young woman with long hair and a ponytail takes a break from exercising, resting her hands on her knees.

Lifestyle

How to Make Fitness a Sustainable Part of Your Life

byEditorial Staff

July 18, 2025, 10:44 AM

A woman in a home office stretches her back, appearing tired.

A woman in a home office stretches her back, appearing tired.

Lifestyle

Desk Exercises: How to Stay Active with a Sedentary Job

byEditorial Staff

July 17, 2025, 9:11 PM

A young girl sits on the floor and lifts her legs to exercise her abdominal muscles.

A young girl sits on the floor and lifts her legs to exercise her abdominal muscles.

Lifestyle

The Best Exercises for a Stronger Core

byEditorial Staff

July 17, 2025, 7:39 PM

Athlete in athletic wear performing a side squat during a workout.

Athlete in athletic wear performing a side squat during a workout.

Lifestyle

How to Improve Your Flexibility and Mobility

byEditorial Staff

July 17, 2025, 4:46 PM

A woman in activewear wrapping her hand with athletic tape while sitting on a yoga ball in a gym.

A woman in activewear wrapping her hand with athletic tape while sitting on a yoga ball in a gym.

Lifestyle

How to Listen to Your Body and Avoid Injury

byEditorial Staff

July 17, 2025, 10:19 AM

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

A young Black woman in pink workout clothes smiles while exercising outdoors in a garden.

Lifestyle

The Link Between Exercise and Improved Mental Health

byEditorial Staff

July 17, 2025, 9:15 AM

A smiling woman in athletic wear exercises against a blurred background.

A smiling woman in athletic wear exercises against a blurred background.

Lifestyle

How to Build Muscle and Lose Fat at the Same Time

byEditorial Staff

July 16, 2025, 9:01 PM

Smiling woman with brown hair reclines inside a tent.

Smiling woman with brown hair reclines inside a tent.

Lifestyle

Finding a Fun Hobby That Doubles as Exercise

byEditorial Staff

July 16, 2025, 8:53 PM

Silhouette of a woman with long hair poses on a beach.

Silhouette of a woman with long hair poses on a beach.

Lifestyle

The Surprising Health Benefits of Dancing

byEditorial Staff

July 16, 2025, 8:26 PM

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

An attractive woman practices pilates yoga near a window, promoting a healthy lifestyle.

Lifestyle

How to Properly Warm Up Before a Workout and Cool Down After

byEditorial Staff

July 16, 2025, 11:21 AM

Close-up of a home treadmill showing the control panel, belt, and handrails.

Close-up of a home treadmill showing the control panel, belt, and handrails.

Lifestyle

The Best At-Home Gym Equipment for Small Spaces

byEditorial Staff

July 16, 2025, 9:43 AM

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

A man runs on a road at sunrise, exercising outdoors for fitness and health, with a bridge and street visible in the background.

Lifestyle

How to Create a Morning Workout Routine You Won’t Skip

byEditorial Staff

July 15, 2025, 8:55 PM

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

A woman in athletic wear meditates in the lotus position on a yoga mat in a studio.

Lifestyle

The Benefits of Yoga for a Holistic Healthy Lifestyle

byEditorial Staff

July 15, 2025, 5:01 PM

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

A man doing a plank and a woman doing a jump, with digital overlays showing fitness metrics, symbolizing high-intensity interval training.

Lifestyle

HIIT vs. LISS: Which Cardio Is Better for You?

byEditorial Staff

July 15, 2025, 12:14 PM

A young woman stands in front of a blurred background, likely representing the concept of a startup.

A young woman stands in front of a blurred background, likely representing the concept of a startup.

Lifestyle

The Best Free Workout Apps to Keep You Moving

byEditorial Staff

July 15, 2025, 11:37 AM

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

A man runs on a road at sunrise, exercising outdoors for fitness training and health.

Lifestyle

How to Stay Motivated to Exercise When You Don’t Feel Like It

byEditorial Staff

July 15, 2025, 10:14 AM

A young woman with long hair sits on a grassy lawn, gazing into the distance with a blurred background.

A young woman with long hair sits on a grassy lawn, gazing into the distance with a blurred background.

Lifestyle

The Importance of Rest Days in Your Fitness Routine

byEditorial Staff

July 14, 2025, 8:38 PM

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

A fitness model on a blue background exercises with a rope, performing a fat-burning workout.

Lifestyle

The Ultimate Guide to Strength Training for Beginners

byEditorial Staff

July 14, 2025, 4:43 PM

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

A man runs on a road at sunrise, exercising outdoors for fitness training and health, with a bridge and metro street in the background.

Lifestyle

How Often Should You Work Out for Optimal Health?

byEditorial Staff

July 14, 2025, 4:28 PM

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

A man and a woman performing push-ups side-by-side on a light wooden floor in a bright room, demonstrating bodyweight exercise.

Lifestyle

10 Best Bodyweight Exercises You Can Do Anywhere

byEditorial Staff

July 14, 2025, 9:23 AM