Miami

Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

390 posts

A woman in stylish streetwear dances energetically outdoors while listening to music on headphones.

A woman in stylish streetwear dances energetically outdoors while listening to music on headphones.

Lifestyle

Ditch the Distractions: How the One-Device Rule Helps You Find Presence in Miami Beach

September 15, 2025, 1:08 PM

A woman in the lotus position meditates on a beach at sunset.

A woman in the lotus position meditates on a beach at sunset.

Lifestyle

Unlock Peaceful Slumber: How Jacksonville Residents Can Craft a Digital Sunset Routine

September 15, 2025, 9:25 AM

A person exercises outdoors, possibly jogging, to promote heart health.

A person exercises outdoors, possibly jogging, to promote heart health.

Lifestyle

Study Finds Red Meat Linked to Increased Risk of Heart Disease

September 14, 2025, 8:40 PM

An older woman hikes through a forest.

An older woman hikes through a forest.

Lifestyle

Beyond the Beach: How 10,000 Steps a Day in Miami Can Slash Your Dementia Risk

September 14, 2025, 8:10 PM

A group of runners competes in the Jacksonville Beach 10-mile beach run on a sunny day in Florida

A group of runners competes in the Jacksonville Beach 10-mile beach run on a sunny day in Florida

Lifestyle

Unmask Runner’s Face: Jacksonville Experts Reveal Prevention Secrets

September 10, 2025, 10:28 AM

A pregnant woman wearing a hat and sunglasses stands in a lush tropical forest.

A pregnant woman wearing a hat and sunglasses stands in a lush tropical forest.

Lifestyle

Running While Pregnant: How Miami Moms Can Stay Active and Healthy

September 6, 2025, 11:44 AM

A young, beautiful brunette woman smiles for a portrait.

A young, beautiful brunette woman smiles for a portrait.

Lifestyle

Heart Rate vs. Pace: Which Method Will Help You Conquer Your Next Miami Marathon?

September 3, 2025, 2:00 PM

A fit woman in a pink sports bra and sunglasses strikes a confident pose outdoors, with trees in the background.

A fit woman in a pink sports bra and sunglasses strikes a confident pose outdoors, with trees in the background.

Lifestyle

Barre in the 305: Sculpt Your Best Body and Discover Who Benefits Most

August 14, 2025, 12:04 PM

A smiling woman with reflective sunglasses holds a young coconut with a straw in a tropical setting.

A smiling woman with reflective sunglasses holds a young coconut with a straw in a tropical setting.

Lifestyle

Decoding Miami’s Drink Scene: The Best and Worst Choices for Your Health

August 14, 2025, 11:47 AM

High-angle view of a woman seated at a restaurant table, eating food.

High-angle view of a woman seated at a restaurant table, eating food.

Lifestyle

Savor the Flavor, Dodge the Calories: Your Miami Restaurant Survival Guide

August 14, 2025, 11:36 AM

A business lunch in food boxes features roast chicken wings, steamed vegetables, and stewed meat, offering a ready-to-eat meal.

A business lunch in food boxes features roast chicken wings, steamed vegetables, and stewed meat, offering a ready-to-eat meal.

Lifestyle

Fuel Your Day: How to Pack a Healthy Lunch for Miami’s Busy Professionals and Students

August 14, 2025, 11:30 AM

Woman in sportswear watches a fitness video on TV.

Woman in sportswear watches a fitness video on TV.

Lifestyle

Transform Your Space: Building a Home Gym in Miami Without Breaking the Bank

August 14, 2025, 11:23 AM

A woman in a home office stretches her back, likely due to fatigue.

A woman in a home office stretches her back, likely due to fatigue.

Lifestyle

Unwind and Revitalize: Stretching Routines for Miami Professionals Who Sit All Day

August 14, 2025, 10:57 AM

A woman with her hair in a ponytail jogs on a path.

A woman with her hair in a ponytail jogs on a path.

Lifestyle

Effortless Steps: Conquer 10,000 Daily Steps with Miami’s Vibrant Lifestyle

August 14, 2025, 10:37 AM

A man showers on a beach with the ocean in the background.

A man showers on a beach with the ocean in the background.

Lifestyle

Cool Down in the Magic City: A Beginner’s Guide to Cold Showers in Miami

August 14, 2025, 7:53 AM

A young woman tends to a large tropical plant in a minimalist garden setting.

A young woman tends to a large tropical plant in a minimalist garden setting.

Lifestyle

Cultivate Wellness: Discover the Health Benefits of Gardening in Miami’s Lush Landscapes

August 13, 2025, 5:38 PM

Rear view of a woman descending a flight of stairs.

Rear view of a woman descending a flight of stairs.

Lifestyle

Elevate Your Health: Why Taking the Stairs is Miami’s Best-Kept Secret

August 13, 2025, 8:08 AM

Two women in swimwear relax in an outdoor swimming pool.

Two women in swimwear relax in an outdoor swimming pool.

Lifestyle

Socialize Smart: Navigate Miami’s Scene Without Sacrificing Your Wellness Goals

August 12, 2025, 5:53 PM

A female pastry chef confidently whisks cream while preparing a cake in a home kitchen.

A female pastry chef confidently whisks cream while preparing a cake in a home kitchen.

Lifestyle

Baking Better: How to Healthify Your Favorite Treats for Miami’s Active Lifestyle

August 12, 2025, 8:23 AM