Miami

Healthy Lifestyle

Discover tips for a healthy lifestyle: nutrition, fitness, mental well-being, and sustainable habits.

456 posts

Collage with a doctor, fruit, and botanical elements promoting healthy habits

Collage with a doctor, fruit, and botanical elements promoting healthy habits

Lifestyle

Beyond Resolutions: How to Build Healthy Habits That Thrive in Florida’s Sunshine and Beyond

October 2, 2025, 8:29 AM

Woman forms a heart shape with her hands, wearing bracelets and a ring

Woman forms a heart shape with her hands, wearing bracelets and a ring

Lifestyle

Beyond Brushing: Discover the Miami Connection Between Gum Health and Heart Health

October 1, 2025, 7:57 PM

Close-up of shiny white dental tools, including picks and mirrors.

Close-up of shiny white dental tools, including picks and mirrors.

Lifestyle

Uncover the Best Flossing Techniques for a Sparkling Smile in Miami

October 1, 2025, 3:59 PM

Smiling female doctor taking a selfie in a hospital setting.

Smiling female doctor taking a selfie in a hospital setting.

Health

Beyond Brushing: How Jacksonville Residents Can Boost Overall Health Through Dental Hygiene

October 1, 2025, 9:05 AM

A person stretches on a smooth surface outdoors in the daytime.

A person stretches on a smooth surface outdoors in the daytime.

Lifestyle

Staring at Screens in Miami? Follow the 20-20-20 Rule to Protect Your Eyes

September 30, 2025, 11:17 PM

Teenage boy with fair skin wearing a VR headset is seated and coding on a computer.

Teenage boy with fair skin wearing a VR headset is seated and coding on a computer.

Lifestyle

Florida Doctors Reveal How to Shield Your Eyes From Digital Eye Strain

September 30, 2025, 10:49 AM

A young woman in business attire stands confidently in a modern office setting.

A young woman in business attire stands confidently in a modern office setting.

Lifestyle

Unwind at Your Desk: Florida Experts Share Top Stretches to Banish Tension

September 30, 2025, 7:03 AM

A woman and a young man in business suits sit at a desk in an office, typing on a computer.

A woman and a young man in business suits sit at a desk in an office, typing on a computer.

Lifestyle

Beyond the Buzz: Do Standing Desks in Miami Beach Boost Productivity?

September 29, 2025, 6:34 PM

A person's hands work on a wooden desk with a laptop, calculator, and papers related to financial analysis.

A person's hands work on a wooden desk with a laptop, calculator, and papers related to financial analysis.

Lifestyle

Unlock Financial Freedom: Simple Budgeting Strategies for Peace of Mind in Miami

September 29, 2025, 1:00 PM

Man on a sofa at home uses a calculator while sorting through receipts on a coffee table.

Man on a sofa at home uses a calculator while sorting through receipts on a coffee table.

Lifestyle

Can Financial Stress in Florida Be Making You Sick?

September 29, 2025, 6:15 AM

A young woman runs through a field of yellow dandelions.

A young woman runs through a field of yellow dandelions.

Lifestyle

Unleash Your Focus: The Brain Dump Method to Conquer Stress in Miami

September 28, 2025, 6:15 PM

A Black woman athlete takes a break from running in an urban setting, performing a breathing exercise.

A Black woman athlete takes a break from running in an urban setting, performing a breathing exercise.

Lifestyle

Miami Experts Share Secrets: Master Time, Ditch Stress, and Supercharge Your Health

September 28, 2025, 11:50 AM

A group of tired, smiling women take a break together after a workout in a city setting.

A group of tired, smiling women take a break together after a workout in a city setting.

Lifestyle

Unlock Peak Productivity: Miami Experts Reveal the Pomodoro Technique for a Stress-Free Workday

September 28, 2025, 11:43 AM

A woman in a stadium takes a break, appearing tired and sweaty after a workout.

A woman in a stadium takes a break, appearing tired and sweaty after a workout.

Lifestyle

Beyond the “To-Do”: How a “To-Don’t” List Can Revolutionize Your Health in Miami

September 27, 2025, 6:01 PM

A young girl is enjoying a relaxing swim, demonstrating adult tranquility.

A young girl is enjoying a relaxing swim, demonstrating adult tranquility.

Lifestyle

Discover the Ultimate Sunday Routine to Melt Away Stress in Miami

September 27, 2025, 10:21 AM

A child plays in the waves at dusk.

A child plays in the waves at dusk.

Lifestyle

Unlock the Health Benefits of Reading: How Floridians Can Boost Brainpower and Wellbeing

September 27, 2025, 8:58 AM

Young adults enjoy themselves in a swimming pool, some using inflatable floats.

Young adults enjoy themselves in a swimming pool, some using inflatable floats.

Lifestyle

Unlock Playful Living: Miami Experts Share Secrets to Injecting Fun into Your Adult Life

September 26, 2025, 7:41 PM

A smiling couple jogs down a mountain trail.

A smiling couple jogs down a mountain trail.

Lifestyle

Unlock the Fountain of Youth: Florida’s Longevity Secrets Inspired by “Blue Zones”

September 26, 2025, 10:02 AM

Young woman in headphones stands outdoors with eyes closed, appearing calm and taking a break.

Young woman in headphones stands outdoors with eyes closed, appearing calm and taking a break.

Lifestyle

Miami’s Wellness Revolution: Beyond the Beach Body, Prioritizing Your Mental and Physical Health

September 26, 2025, 9:40 AM

Group of women laughing and enjoying food and conversation at an outdoor party or social gathering.

Group of women laughing and enjoying food and conversation at an outdoor party or social gathering.

Lifestyle

Beyond the Beach: How to Enjoy Holiday Feasts Healthfully in Miami

September 25, 2025, 7:22 PM